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  6. Grapefruit vs. Pea soup

Grapefruit vs. Pea soup — In-Depth Nutrition Comparison

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Differences between grapefruit and pea soup

  • Grapefruit has more vitamin C and vitamin A, while pea soup has more copper, manganese, iron, selenium, and zinc.
  • Grapefruit's daily need coverage for vitamin C is 34% higher.
  • Pea soup contains 96 times less vitamin A than grapefruit. Grapefruit contains 1150IU of vitamin A, while pea soup contains 12IU.
  • Grapefruit has a lower glycemic index. The glycemic index of grapefruit is 25, while the glycemic index of pea soup is 66.

The food types used in this comparison are Grapefruit, raw, pink, and red, all areas and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Grapefruit vs Pea soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +90.1%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +812.5%
Contains more CopperCopper +356.3%
Contains more ZincZinc +814.3%
Contains more PhosphorusPhosphorus +161.1%
Contains more ManganeseManganese +1013.6%
Contains more SeleniumSelenium +3500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +5100%
Contains more Vitamin AVitamin A +1833.3%
Contains more Vitamin EVitamin E +44.4%
Contains more Vitamin B2Vitamin B2 +24%
Contains more Vitamin B5Vitamin B5 +434.7%
Contains more Vitamin B6Vitamin B6 +165%
Contains more FolateFolate +1200%
Contains more Vitamin B3Vitamin B3 +126.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +71.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grapefruit Pea soup DV% diff.
Vitamin C 31.2mg 0.6mg 34%
Sodium 0mg 336mg 15%
Copper 0.032mg 0.146mg 13%
Manganese 0.022mg 0.245mg 10%
Iron 0.08mg 0.73mg 8%
Selenium 0.1µg 3.6µg 6%
Vitamin A 58µg 3µg 6%
Zinc 0.07mg 0.64mg 5%
Protein 0.77g 3.2g 5%
Vitamin B5 0.262mg 0.049mg 4%
Phosphorus 18mg 47mg 4%
Vitamin B6 0.053mg 0.02mg 3%
Folate 13µg 1µg 3%
Potassium 135mg 71mg 2%
Saturated fat 0.021g 0.524g 2%
Vitamin B3 0.204mg 0.462mg 2%
Fructose 1.77g 2%
Choline 7.7mg 13.2mg 1%
Monounsaturated fat 0.02g 0.372g 1%
Polyunsaturated fat 0.036g 0.142g 1%
Calories 42kcal 61kcal 1%
Fats 0.14g 1.09g 1%
Fiber 1.6g 1.9g 1%
Calcium 22mg 12mg 1%
Magnesium 9mg 15mg 1%
Carbs 10.66g 9.88g 0%
Net carbs 9.06g 7.98g N/A
Sugar 6.89g 3.19g N/A
Vitamin E 0.13mg 0.09mg 0%
Vitamin B1 0.043mg 0.04mg 0%
Vitamin B2 0.031mg 0.025mg 0%
Vitamin K 0µg 0.2µg 0%
Tryptophan 0.008mg 0%
Threonine 0.013mg 0%
Isoleucine 0.008mg 0%
Leucine 0.015mg 0%
Lysine 0.019mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.013mg 0%
Valine 0.015mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +315.6%
Contains more FatsFats +678.6%
Contains more OtherOther +245.9%
~equal in Carbs ~9.88g
~equal in Water ~84.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +1760%
Contains more Poly. FatPolyunsaturated fat +294.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.