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Grapefruit vs Peach - In-Depth Nutrition Comparison

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How are Grapefruit and Peach different?

  • Grapefruit is higher than Peach in Vitamin C.
  • Grapefruit covers your daily need of Vitamin C 27% more than Peach.

Grapefruit, raw, pink and red, all areas and Peaches, yellow, raw types were used in this article.

Infographic

Grapefruit vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +266.7%
Contains more Iron +212.5%
Contains more Phosphorus +11.1%
Contains more Potassium +40.7%
Contains more Zinc +142.9%
Contains more Copper +112.5%
Equal in Magnesium - 9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 3% 7% 8% 12% 0% 2% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Contains more Calcium +266.7%
Contains more Iron +212.5%
Contains more Phosphorus +11.1%
Contains more Potassium +40.7%
Contains more Zinc +142.9%
Contains more Copper +112.5%
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Peach
Contains more Vitamin A +252.8%
Contains more Vitamin C +372.7%
Contains more Vitamin B1 +79.2%
Contains more Vitamin B5 +71.2%
Contains more Vitamin B6 +112%
Contains more Folate +225%
Contains more Vitamin E +461.5%
Contains more Vitamin B3 +295.1%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.031
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin A +252.8%
Contains more Vitamin C +372.7%
Contains more Vitamin B1 +79.2%
Contains more Vitamin B5 +71.2%
Contains more Vitamin B6 +112%
Contains more Folate +225%
Contains more Vitamin E +461.5%
Contains more Vitamin B3 +295.1%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.031

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grapefruit Peach
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grapefruit Peach Opinion
Net carbs 9.06g 8.04g Grapefruit
Protein 0.77g 0.91g Peach
Fats 0.14g 0.25g Peach
Carbs 10.66g 9.54g Grapefruit
Calories 42kcal 39kcal Grapefruit
Starch 0g 0g
Fructose 1.77g 1.53g Grapefruit
Sugar 6.89g 8.39g Grapefruit
Fiber 1.6g 1.5g Grapefruit
Calcium 22mg 6mg Grapefruit
Iron 0.08mg 0.25mg Peach
Magnesium 9mg 9mg
Phosphorus 18mg 20mg Peach
Potassium 135mg 190mg Peach
Sodium 0mg 0mg
Zinc 0.07mg 0.17mg Peach
Copper 0.032mg 0.068mg Peach
Vitamin A 1150IU 326IU Grapefruit
Vitamin E 0.13mg 0.73mg Peach
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 31.2mg 6.6mg Grapefruit
Vitamin B1 0.043mg 0.024mg Grapefruit
Vitamin B2 0.031mg 0.031mg
Vitamin B3 0.204mg 0.806mg Peach
Vitamin B5 0.262mg 0.153mg Grapefruit
Vitamin B6 0.053mg 0.025mg Grapefruit
Folate 13µg 4µg Grapefruit
Vitamin B12 0µg 0µg
Vitamin K 0µg 2.6µg Peach
Tryptophan 0.008mg 0.01mg Peach
Threonine 0.013mg 0.016mg Peach
Isoleucine 0.008mg 0.017mg Peach
Leucine 0.015mg 0.027mg Peach
Lysine 0.019mg 0.03mg Peach
Methionine 0.007mg 0.01mg Peach
Phenylalanine 0.013mg 0.019mg Peach
Valine 0.015mg 0.022mg Peach
Histidine 0.008mg 0.013mg Peach
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.021g 0.019g Peach
Monounsaturated Fat 0.02g 0.067g Peach
Polyunsaturated fat 0.036g 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grapefruit Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Grapefruit
9
Peach
Mineral Summary Score
6
Grapefruit
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Grapefruit
5%
Peach
Carbohydrates
11%
Grapefruit
10%
Peach
Fats
1%
Grapefruit
1%
Peach

Comparison summary

Which food is richer in minerals?
Peach
Peach is relatively richer in minerals
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.002g)
Which food is lower in Sugar?
Grapefruit
Grapefruit is lower in Sugar (difference - 1.5g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 17)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.