Grapefruit vs. Peach — In-Depth Nutrition Comparison
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How are grapefruit and peach different?
- Grapefruit is higher than peach in vitamin C and vitamin A.
- Grapefruit covers your daily need for vitamin C, 27% more than peach.
- Grapefruit contains 4 times more vitamin A than peach. Grapefruit contains 1150IU of vitamin A, while peach contains 326IU.
- Peach has a higher glycemic index (42) than grapefruit (25).
Grapefruit, raw, pink, and red, all areas and Peaches, yellow, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +40.7% |
| Contains more IronIron | +212.5% |
| Contains more CopperCopper | +112.5% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains more ManganeseManganese | +177.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +372.7% |
| Contains more Vitamin AVitamin A | +262.5% |
| Contains more Vitamin B1Vitamin B1 | +79.2% |
| Contains more Vitamin B5Vitamin B5 | +71.2% |
| Contains more Vitamin B6Vitamin B6 | +112% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +26.2% |
| Contains more Vitamin EVitamin E | +461.5% |
| Contains more Vitamin B3Vitamin B3 | +295.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 6.6mg | 27% |
| Vitamin A | 58µg | 16µg | 5% |
| Copper | 0.032mg | 0.068mg | 4% |
| Vitamin B3 | 0.204mg | 0.806mg | 4% |
| Vitamin E | 0.13mg | 0.73mg | 4% |
| Folate | 13µg | 4µg | 2% |
| Vitamin B6 | 0.053mg | 0.025mg | 2% |
| Vitamin B5 | 0.262mg | 0.153mg | 2% |
| Vitamin B1 | 0.043mg | 0.024mg | 2% |
| Manganese | 0.022mg | 0.061mg | 2% |
| Vitamin K | 0µg | 2.6µg | 2% |
| Iron | 0.08mg | 0.25mg | 2% |
| Potassium | 135mg | 190mg | 2% |
| Calcium | 22mg | 6mg | 2% |
| Zinc | 0.07mg | 0.17mg | 1% |
| Calories | 42kcal | 39kcal | 0% |
| Protein | 0.77g | 0.91g | 0% |
| Fats | 0.14g | 0.25g | 0% |
| Carbs | 10.66g | 9.54g | 0% |
| Net carbs | 9.06g | 8.04g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Sugar | 6.89g | 8.39g | N/A |
| Fiber | 1.6g | 1.5g | 0% |
| Phosphorus | 18mg | 20mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B2 | 0.031mg | 0.031mg | 0% |
| Choline | 7.7mg | 6.1mg | 0% |
| Saturated fat | 0.021g | 0.019g | 0% |
| Monounsaturated fat | 0.02g | 0.067g | 0% |
| Polyunsaturated fat | 0.036g | 0.086g | 0% |
| Tryptophan | 0.008mg | 0.01mg | 0% |
| Threonine | 0.013mg | 0.016mg | 0% |
| Isoleucine | 0.008mg | 0.017mg | 0% |
| Leucine | 0.015mg | 0.027mg | 0% |
| Lysine | 0.019mg | 0.03mg | 0% |
| Methionine | 0.007mg | 0.01mg | 0% |
| Phenylalanine | 0.013mg | 0.019mg | 0% |
| Valine | 0.015mg | 0.022mg | 0% |
| Histidine | 0.008mg | 0.013mg | 0% |
| Fructose | 1.77g | 1.53g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
| Contains more CarbsCarbs | +11.7% |
| Contains more ProteinProtein | +18.2% |
| Contains more FatsFats | +78.6% |
| Contains more OtherOther | +16.2% |
~equal in
Water
~88.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.086 g
| Contains more Mono. FatMonounsaturated fat | +235% |
| Contains more Poly. FatPolyunsaturated fat | +138.9% |
~equal in
Saturated fat
~0.019g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
4.76 g
Glucose:
1.95 g
Fructose:
1.53 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.06 g
| Contains more FructoseFructose | +15.7% |
| Contains more SucroseSucrose | +35.6% |
| Contains more GlucoseGlucose | +21.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
