Grapefruit vs Peach - In-Depth Nutrition Comparison
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How are Grapefruit and Peach different?
- Grapefruit is higher than Peach in Vitamin C.
- Grapefruit covers your daily need of Vitamin C 27% more than Peach.
Grapefruit, raw, pink and red, all areas and Peaches, yellow, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+266.7%
Contains
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Iron
+212.5%
Contains
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Phosphorus
+11.1%
Contains
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Potassium
+40.7%
Contains
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Zinc
+142.9%
Contains
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Copper
+112.5%
Equal in Magnesium - 9
Contains
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Calcium
+266.7%
Contains
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Iron
+212.5%
Contains
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Phosphorus
+11.1%
Contains
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Potassium
+40.7%
Contains
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Zinc
+142.9%
Contains
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Copper
+112.5%
Equal in Magnesium - 9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+252.8%
Contains
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Vitamin C
+372.7%
Contains
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Vitamin B1
+79.2%
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Vitamin B5
+71.2%
Contains
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Vitamin B6
+112%
Contains
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Folate
+225%
Contains
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Vitamin E
+461.5%
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Vitamin B3
+295.1%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.031
Contains
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Vitamin A
+252.8%
Contains
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Vitamin C
+372.7%
Contains
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Vitamin B1
+79.2%
Contains
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Vitamin B5
+71.2%
Contains
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Vitamin B6
+112%
Contains
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Folate
+225%
Contains
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Vitamin E
+461.5%
Contains
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Vitamin B3
+295.1%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.031
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+11.7%
Contains
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Protein
+18.2%
Contains
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Fats
+78.6%
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Other
+16.2%
Equal in Water - 88.87
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
Contains
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Carbs
+11.7%
Contains
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Protein
+18.2%
Contains
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Fats
+78.6%
Contains
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Other
+16.2%
Equal in Water - 88.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+235%
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Polyunsaturated fat
+138.9%
Equal in Saturated Fat - 0.019
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.036 g
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.086 g
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Monounsaturated Fat
+235%
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Polyunsaturated fat
+138.9%
Equal in Saturated Fat - 0.019
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Fructose
+15.7%
Contains
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Sucrose
+35.6%
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Glucose
+21.1%
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Maltose
+∞%
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Galactose
+∞%
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
4.76 g
Glucose:
1.95 g
Fructose:
1.53 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.06 g
Contains
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Fructose
+15.7%
Contains
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Sucrose
+35.6%
Contains
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Glucose
+21.1%
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Maltose
+∞%
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Galactose
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.06g | 8.04g |
|
| Protein | 0.77g | 0.91g |
|
| Fats | 0.14g | 0.25g |
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| Carbs | 10.66g | 9.54g |
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| Calories | 42kcal | 39kcal |
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| Fructose | 1.77g | 1.53g |
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| Sugar | 6.89g | 8.39g |
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| Fiber | 1.6g | 1.5g |
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| Calcium | 22mg | 6mg |
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| Iron | 0.08mg | 0.25mg |
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| Magnesium | 9mg | 9mg | |
| Phosphorus | 18mg | 20mg |
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| Potassium | 135mg | 190mg |
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| Zinc | 0.07mg | 0.17mg |
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| Copper | 0.032mg | 0.068mg |
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| Vitamin A | 1150IU | 326IU |
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| Vitamin A RAE | 58µg | 16µg |
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| Vitamin E | 0.13mg | 0.73mg |
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| Vitamin C | 31.2mg | 6.6mg |
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| Vitamin B1 | 0.043mg | 0.024mg |
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| Vitamin B2 | 0.031mg | 0.031mg | |
| Vitamin B3 | 0.204mg | 0.806mg |
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| Vitamin B5 | 0.262mg | 0.153mg |
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| Vitamin B6 | 0.053mg | 0.025mg |
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| Folate | 13µg | 4µg |
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| Vitamin K | 0µg | 2.6µg |
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| Tryptophan | 0.008mg | 0.01mg |
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| Threonine | 0.013mg | 0.016mg |
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| Isoleucine | 0.008mg | 0.017mg |
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| Leucine | 0.015mg | 0.027mg |
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| Lysine | 0.019mg | 0.03mg |
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| Methionine | 0.007mg | 0.01mg |
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| Phenylalanine | 0.013mg | 0.019mg |
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| Valine | 0.015mg | 0.022mg |
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| Histidine | 0.008mg | 0.013mg |
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| Saturated Fat | 0.021g | 0.019g |
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| Monounsaturated Fat | 0.02g | 0.067g |
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| Polyunsaturated fat | 0.036g | 0.086g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
20%
9%
Minerals Daily Need Coverage Score
6%
9%
Comparison summary
Which food is richer in minerals?
Peach is relatively richer in minerals
Which food is lower in Saturated Fat?
Peach is lower in Saturated Fat (difference - 0.002g)
Which food is lower in Sugar?
Grapefruit is lower in Sugar (difference - 1.5g)
Which food is lower in glycemic index?
Grapefruit is lower in glycemic index (difference - 17)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.