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  6. Grapefruit vs. Pepperoni

Grapefruit vs. Pepperoni — In-Depth Nutrition Comparison

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How are grapefruit and pepperoni different?

  • Grapefruit is higher in vitamin C and vitamin A; however, pepperoni is richer in vitamin B12, selenium, manganese, vitamin B3, and vitamin B6.
  • Daily need coverage for saturated fat for pepperoni is 88% higher.
  • Grapefruit has less saturated fat.

Grapefruit, raw, pink and red, all areas and Pepperoni, beef and pork, sliced are the varieties used in this article.

Infographic

Grapefruit vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more CalciumCalcium +15.8%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +103%
Contains more IronIron +1562.5%
Contains more CopperCopper +184.4%
Contains more ZincZinc +3385.7%
Contains more PhosphorusPhosphorus +777.8%
Contains more ManganeseManganese +4781.8%
Contains more SeleniumSelenium +28900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +160%
Contains more Vitamin EVitamin E +692.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +530.2%
Contains more Vitamin B2Vitamin B2 +729%
Contains more Vitamin B3Vitamin B3 +2344.6%
Contains more Vitamin B5Vitamin B5 +255%
Contains more Vitamin B6Vitamin B6 +583%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +564.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +803.4%
Contains more WaterWater +208.4%
Contains more ProteinProtein +2400%
Contains more FatsFats +32957.1%
Contains more OtherOther +1181.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +103750%
Contains more Poly. FatPolyunsaturated fat +12283.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grapefruit Pepperoni
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Grapefruit Pepperoni DV% diff.
Saturated fat 0.021g 17.708g 80%
Fats 0.14g 46.28g 71%
Sodium 0mg 1582mg 69%
Vitamin B12 0µg 1.3µg 54%
Selenium 0.1µg 29µg 53%
Monounsaturated fat 0.02g 20.77g 52%
Manganese 0.022mg 1.074mg 46%
Protein 0.77g 19.25g 37%
Vitamin C 31.2mg 0mg 35%
Cholesterol 0mg 97mg 32%
Vitamin B3 0.204mg 4.987mg 30%
Polyunsaturated fat 0.036g 4.458g 29%
Vitamin B6 0.053mg 0.362mg 24%
Calories 42kcal 504kcal 23%
Zinc 0.07mg 2.44mg 22%
Phosphorus 18mg 158mg 20%
Vitamin B1 0.043mg 0.271mg 19%
Vitamin B2 0.031mg 0.257mg 17%
Iron 0.08mg 1.33mg 16%
Vitamin B5 0.262mg 0.93mg 13%
Choline 7.7mg 51.2mg 8%
Copper 0.032mg 0.091mg 7%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 52IU 7%
Fiber 1.6g 0g 6%
Vitamin A 58µg 0µg 6%
Vitamin E 0.13mg 1.03mg 6%
Vitamin K 0µg 5.8µg 5%
Potassium 135mg 274mg 4%
Carbs 10.66g 1.18g 3%
Folate 13µg 5µg 2%
Fructose 1.77g 0g 2%
Magnesium 9mg 18mg 2%
Net carbs 9.06g 1.18g N/A
Calcium 22mg 19mg 0%
Sugar 6.89g 0g N/A
Trans fat 0g 1.527g N/A
Tryptophan 0.008mg 0.23mg 0%
Threonine 0.013mg 0.869mg 0%
Isoleucine 0.008mg 0.901mg 0%
Leucine 0.015mg 1.575mg 0%
Lysine 0.019mg 1.652mg 0%
Methionine 0.007mg 0.511mg 0%
Phenylalanine 0.013mg 0.778mg 0%
Valine 0.015mg 0.987mg 0%
Histidine 0.008mg 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grapefruit Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Grapefruit
47%
Pepperoni
Minerals Daily Need Coverage Score
5%
Grapefruit
76%
Pepperoni

Comparison summary

Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 6.89g)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Grapefruit
Grapefruit is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 1582mg)
Which food is lower in Saturated fat?
Grapefruit
Grapefruit is lower in Saturated fat (difference - 17.687g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 3)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $2.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.