Grapefruit vs. Pineapple juice — In-Depth Nutrition Comparison
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Differences between grapefruit and pineapple juice
- Grapefruit has more vitamin A and fiber, while pineapple juice has more manganese and vitamin C.
- Grapefruit's daily need coverage for vitamin A is 23% higher.
- Pineapple juice contains 8 times less fiber than grapefruit. Grapefruit contains 1.6g of fiber, while pineapple juice contains 0.2g.
- The amount of sugar in grapefruit is lower.
- Grapefruit has a lower glycemic index. The glycemic index of grapefruit is 25, while the glycemic index of pineapple juice is 47.
The food types used in this comparison are Grapefruit, raw, pink, and red, all areas and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69.2% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +287.5% |
| Contains more CopperCopper | +115.6% |
| Contains more ZincZinc | +57.1% |
| Contains more ManganeseManganese | +2190.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +550% |
| Contains more Vitamin B2Vitamin B2 | +47.6% |
| Contains more Vitamin B5Vitamin B5 | +367.9% |
| Contains more CholineCholine | +133.3% |
| Contains more Vitamin CVitamin C | +40.4% |
| Contains more Vitamin B1Vitamin B1 | +34.9% |
| Contains more Vitamin B6Vitamin B6 | +88.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +38.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.022mg | 0.504mg | 21% |
| Vitamin C | 31.2mg | 43.8mg | 14% |
| Vitamin A | 58µg | 0µg | 6% |
| Fiber | 1.6g | 0.2g | 6% |
| Vitamin B6 | 0.053mg | 0.1mg | 4% |
| Vitamin B5 | 0.262mg | 0.056mg | 4% |
| Copper | 0.032mg | 0.069mg | 4% |
| Fructose | 1.77g | 3.81g | 3% |
| Iron | 0.08mg | 0.31mg | 3% |
| Choline | 7.7mg | 3.3mg | 1% |
| Folate | 13µg | 18µg | 1% |
| Vitamin B2 | 0.031mg | 0.021mg | 1% |
| Protein | 0.77g | 0.36g | 1% |
| Vitamin E | 0.13mg | 0.02mg | 1% |
| Calories | 42kcal | 53kcal | 1% |
| Vitamin B1 | 0.043mg | 0.058mg | 1% |
| Phosphorus | 18mg | 8mg | 1% |
| Calcium | 22mg | 13mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Carbs | 10.66g | 12.87g | 1% |
| Fats | 0.14g | 0.12g | 0% |
| Net carbs | 9.06g | 12.67g | N/A |
| Potassium | 135mg | 130mg | 0% |
| Sugar | 6.89g | 9.98g | N/A |
| Zinc | 0.07mg | 0.11mg | 0% |
| Sodium | 0mg | 2mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B3 | 0.204mg | 0.199mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Saturated fat | 0.021g | 0.008g | 0% |
| Monounsaturated fat | 0.02g | 0.014g | 0% |
| Polyunsaturated fat | 0.036g | 0.042g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +113.9% |
| Contains more FatsFats | +16.7% |
| Contains more OtherOther | +32.1% |
| Contains more CarbsCarbs | +20.7% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +42.9% |
| Contains less Sat. FatSaturated fat | -61.9% |
| Contains more Poly. FatPolyunsaturated fat | +16.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +129.4% |
| Contains more GlucoseGlucose | +188.8% |
| Contains more FructoseFructose | +115.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
