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  6. Grapefruit vs. Provolone

Grapefruit vs. Provolone — In-Depth Nutrition Comparison

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What are the differences between grapefruit and provolone?

  • Grapefruit is higher in vitamin C, yet provolone is higher in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2.
  • Provolone's daily need coverage for saturated fat is 85% more.
  • The amount of saturated fat in grapefruit is lower.

We used Grapefruit, raw, pink, and red, all areas and Cheese, provolone types in this article.

Infographic

Grapefruit vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more CopperCopper +23.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +120%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +3336.4%
Contains more IronIron +550%
Contains more ZincZinc +4514.3%
Contains more PhosphorusPhosphorus +2655.6%
Contains more SeleniumSelenium +14400%
~equal in Potassium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +126.3%
Contains more Vitamin B3Vitamin B3 +30.8%
Contains more FolateFolate +30%
Contains more Vitamin AVitamin A +306.9%
Contains more Vitamin EVitamin E +76.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +935.5%
Contains more Vitamin B5Vitamin B5 +81.7%
Contains more Vitamin B6Vitamin B6 +37.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +100%

All nutrients comparison - raw data values

Nutrient Grapefruit Provolone DV% diff.
Saturated fat 0.021g 17.078g 78%
Calcium 22mg 756mg 73%
Phosphorus 18mg 496mg 68%
Vitamin B12 0µg 1.46µg 61%
Protein 0.77g 25.58g 50%
Fats 0.14g 26.62g 41%
Sodium 0mg 876mg 38%
Vitamin C 31.2mg 0mg 35%
Zinc 0.07mg 3.23mg 29%
Selenium 0.1µg 14.5µg 26%
Cholesterol 0mg 69mg 23%
Vitamin B2 0.031mg 0.321mg 22%
Vitamin A 58µg 236µg 20%
Monounsaturated fat 0.02g 7.393g 18%
Calories 42kcal 351kcal 15%
Iron 0.08mg 0.52mg 6%
Fiber 1.6g 0g 6%
Polyunsaturated fat 0.036g 0.769g 5%
Magnesium 9mg 28mg 5%
Vitamin B5 0.262mg 0.476mg 4%
Vitamin D 0IU 20IU 3%
Carbs 10.66g 2.14g 3%
Vitamin D 0µg 0.5µg 3%
Fructose 1.77g 2%
Vitamin B1 0.043mg 0.019mg 2%
Vitamin K 0µg 2.2µg 2%
Vitamin B6 0.053mg 0.073mg 2%
Choline 7.7mg 15.4mg 1%
Copper 0.032mg 0.026mg 1%
Manganese 0.022mg 0.01mg 1%
Vitamin E 0.13mg 0.23mg 1%
Folate 13µg 10µg 1%
Net carbs 9.06g 2.14g N/A
Potassium 135mg 138mg 0%
Sugar 6.89g 0.56g N/A
Vitamin B3 0.204mg 0.156mg 0%
Tryptophan 0.008mg 0.345mg 0%
Threonine 0.013mg 0.982mg 0%
Isoleucine 0.008mg 1.091mg 0%
Leucine 0.015mg 2.297mg 0%
Lysine 0.019mg 2.646mg 0%
Methionine 0.007mg 0.686mg 0%
Phenylalanine 0.013mg 1.287mg 0%
Valine 0.015mg 1.64mg 0%
Histidine 0.008mg 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +398.1%
Contains more WaterWater +115%
Contains more ProteinProtein +3222.1%
Contains more FatsFats +18914.3%
Contains more OtherOther +1173%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +36865%
Contains more Poly. FatPolyunsaturated fat +2036.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.