Grapefruit vs. Pudding — In-Depth Nutrition Comparison
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Differences between grapefruit and pudding
- Grapefruit has more vitamin C and vitamin A, while pudding has more vitamin B12, phosphorus, vitamin B2, copper, calcium, vitamin D, and selenium.
- Grapefruit's daily need coverage for vitamin C is 35% higher.
- Pudding contains 8 times less vitamin A than grapefruit. Grapefruit contains 1150 IU of vitamin A, while pudding contains 139 IU.
- The amount of saturated fat in grapefruit is lower.
- Grapefruit has a lower glycemic index. The glycemic index of grapefruit is 25, while the glycemic index of pudding is 47.
The food types used in this comparison are Grapefruit, raw, pink, and red, all areas and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +381.8% |
| Contains more PotassiumPotassium | +11.1% |
| Contains more IronIron | +325% |
| Contains more CopperCopper | +246.9% |
| Contains more ZincZinc | +585.7% |
| Contains more PhosphorusPhosphorus | +383.3% |
| Contains more ManganeseManganese | +340.9% |
| Contains more SeleniumSelenium | +3600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +48.7% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +13.2% |
| Contains more Vitamin B3Vitamin B3 | +53.4% |
| Contains more Vitamin B6Vitamin B6 | +76.7% |
| Contains more FolateFolate | +225% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +406.5% |
| Contains more Vitamin B5Vitamin B5 | +24.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 0mg | 35% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Phosphorus | 18mg | 87mg | 10% |
| Vitamin B2 | 0.031mg | 0.157mg | 10% |
| Copper | 0.032mg | 0.111mg | 9% |
| Calcium | 22mg | 106mg | 8% |
| Saturated fat | 0.021g | 1.81g | 8% |
| Selenium | 0.1µg | 3.7µg | 7% |
| Vitamin D | 0 IU | 44 IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Protein | 0.77g | 3.16g | 5% |
| Fats | 0.14g | 3.15g | 5% |
| Calories | 42kcal | 120kcal | 4% |
| Zinc | 0.07mg | 0.48mg | 4% |
| Sodium | 0mg | 98mg | 4% |
| Carbs | 10.66g | 19.64g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Magnesium | 9mg | 20mg | 3% |
| Iron | 0.08mg | 0.34mg | 3% |
| Fiber | 1.6g | 0.8g | 3% |
| Manganese | 0.022mg | 0.097mg | 3% |
| Vitamin A | 58µg | 39µg | 2% |
| Vitamin B6 | 0.053mg | 0.03mg | 2% |
| Folate | 13µg | 4µg | 2% |
| Monounsaturated fat | 0.02g | 0.819g | 2% |
| Fructose | 1.77g | 2% | |
| Vitamin B5 | 0.262mg | 0.326mg | 1% |
| Choline | 7.7mg | 11.3mg | 1% |
| Polyunsaturated fat | 0.036g | 0.18g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 9.06g | 18.84g | N/A |
| Potassium | 135mg | 150mg | 0% |
| Sugar | 6.89g | 11.96g | N/A |
| Vitamin E | 0.13mg | 0.06mg | 0% |
| Vitamin B1 | 0.043mg | 0.038mg | 0% |
| Vitamin B3 | 0.204mg | 0.133mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more WaterWater | +20.4% |
| Contains more ProteinProtein | +310.4% |
| Contains more FatsFats | +2150% |
| Contains more CarbsCarbs | +84.2% |
| Contains more OtherOther | +148.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +3995% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
