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Grapefruit vs. Ravioli — In-Depth Nutrition Comparison

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Differences between grapefruit and ravioli

  • Grapefruit has more vitamin C and vitamin A, while ravioli has more copper, iron, manganese, selenium, and vitamin B3.
  • Grapefruit's daily need coverage for vitamin C is 35% higher.
  • Ravioli contains 6 times less vitamin A than grapefruit. Grapefruit contains 1150IU of vitamin A, while ravioli contains 207IU.
  • Grapefruit has a lower glycemic index. The glycemic index of grapefruit is 25, while the glycemic index of ravioli is 39.

The food types used in this comparison are Grapefruit, raw, pink and red, all areas and Ravioli, cheese-filled, canned.

Infographic

Grapefruit vs Ravioli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +71.9%
Contains more IronIron +825%
Contains more CopperCopper +343.8%
Contains more ZincZinc +414.3%
Contains more PhosphorusPhosphorus +177.8%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +3400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +480%
Contains more Vitamin EVitamin E +553.8%
Contains more Vitamin B1Vitamin B1 +72.1%
Contains more Vitamin B2Vitamin B2 +158.1%
Contains more Vitamin B3Vitamin B3 +419.6%
Contains more Vitamin B6Vitamin B6 +92.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +53.8%
Contains more CholineCholine +23.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.272mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +222.1%
Contains more FatsFats +935.7%
Contains more CarbsCarbs +28%
Contains more OtherOther +310.8%
~equal in Water ~80.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +1990%
Contains more Poly. FatPolyunsaturated fat +405.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grapefruit Ravioli
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Grapefruit Ravioli DV% diff.
Vitamin C 31.2mg 0mg 35%
Sodium 0mg 306mg 13%
Copper 0.032mg 0.142mg 12%
Iron 0.08mg 0.74mg 8%
Manganese 0.022mg 0.176mg 7%
Selenium 0.1µg 3.5µg 6%
Vitamin E 0.13mg 0.85mg 5%
Vitamin A 58µg 10µg 5%
Phosphorus 18mg 50mg 5%
Vitamin B3 0.204mg 1.06mg 5%
Vitamin B6 0.053mg 0.102mg 4%
Vitamin B2 0.031mg 0.08mg 4%
Zinc 0.07mg 0.36mg 3%
Vitamin B1 0.043mg 0.074mg 3%
Protein 0.77g 2.48g 3%
Saturated fat 0.021g 0.723g 3%
Potassium 135mg 232mg 3%
Vitamin K 0µg 2.3µg 2%
Folate 13µg 20µg 2%
Calories 42kcal 77kcal 2%
Fructose 1.77g 2%
Fats 0.14g 1.45g 2%
Vitamin B12 0µg 0.03µg 1%
Polyunsaturated fat 0.036g 0.182g 1%
Carbs 10.66g 13.64g 1%
Fiber 1.6g 1.3g 1%
Cholesterol 0mg 3mg 1%
Magnesium 9mg 15mg 1%
Calcium 22mg 33mg 1%
Monounsaturated fat 0.02g 0.418g 1%
Net carbs 9.06g 12.34g N/A
Sugar 6.89g 3.72g N/A
Vitamin B5 0.262mg 0.272mg 0%
Choline 7.7mg 9.5mg 0%
Tryptophan 0.008mg 0%
Threonine 0.013mg 0%
Isoleucine 0.008mg 0%
Leucine 0.015mg 0%
Lysine 0.019mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.013mg 0%
Valine 0.015mg 0%
Histidine 0.008mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grapefruit Ravioli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Grapefruit
11%
Ravioli
Minerals Daily Need Coverage Score
5%
Grapefruit
23%
Ravioli

Comparison summary

Which food is richer in minerals?
Ravioli
Ravioli is relatively richer in minerals
Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 3.17g)
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food is lower in Cholesterol?
Grapefruit
Grapefruit is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 306mg)
Which food is lower in Saturated fat?
Grapefruit
Grapefruit is lower in Saturated fat (difference - 0.702g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 14)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $2.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.