Grapefruit vs. Rice pudding — In-Depth Nutrition Comparison
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Significant differences between grapefruit and rice pudding
- Grapefruit has more vitamin C, vitamin A, and fiber; however, rice pudding is richer in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D.
- Grapefruit covers your daily vitamin C needs 34% more than rice pudding.
- Rice pudding has 16 times less fiber than grapefruit. Grapefruit has 1.6g of fiber, while rice pudding has 0.1g.
- Grapefruit contains less saturated fat.
- Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of grapefruit is 25.
Specific food types used in this comparison are Grapefruit, raw, pink and red, all areas and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +77.8% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +377.3% |
| Contains more IronIron | +362.5% |
| Contains more ZincZinc | +442.9% |
| Contains more PhosphorusPhosphorus | +383.3% |
| Contains more ManganeseManganese | +159.1% |
| Contains more SeleniumSelenium | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4357.1% |
| Contains more Vitamin AVitamin A | +26.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +51.4% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.4% |
| Contains more Vitamin B2Vitamin B2 | +354.8% |
| Contains more Vitamin B3Vitamin B3 | +117.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +19.9% |
| Contains more ProteinProtein | +327.3% |
| Contains more FatsFats | +1064.3% |
| Contains more CarbsCarbs | +95.2% |
| Contains more OtherOther | +127% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +2105% |
| Contains more Poly. FatPolyunsaturated fat | +66.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 31.2mg | 0.7mg | 34% |
| Phosphorus | 18mg | 87mg | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B2 | 0.031mg | 0.141mg | 8% |
| Calcium | 22mg | 105mg | 8% |
| Fiber | 1.6g | 0.1g | 6% |
| Protein | 0.77g | 3.29g | 5% |
| Sodium | 0mg | 109mg | 5% |
| Saturated fat | 0.021g | 0.967g | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Iron | 0.08mg | 0.37mg | 4% |
| Calories | 42kcal | 111kcal | 3% |
| Vitamin B1 | 0.043mg | 0.075mg | 3% |
| Selenium | 0.1µg | 1.9µg | 3% |
| Zinc | 0.07mg | 0.38mg | 3% |
| Carbs | 10.66g | 20.81g | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Fats | 0.14g | 1.63g | 2% |
| Copper | 0.032mg | 0.018mg | 2% |
| Folate | 13µg | 4µg | 2% |
| Manganese | 0.022mg | 0.057mg | 2% |
| Fructose | 1.77g | 2% | |
| Monounsaturated fat | 0.02g | 0.441g | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Vitamin B3 | 0.204mg | 0.443mg | 1% |
| Vitamin B5 | 0.262mg | 0.288mg | 1% |
| Vitamin B6 | 0.053mg | 0.035mg | 1% |
| Vitamin A | 58µg | 46µg | 1% |
| Choline | 7.7mg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Net carbs | 9.06g | 20.71g | N/A |
| Potassium | 135mg | 130mg | 0% |
| Sugar | 6.89g | N/A | |
| Polyunsaturated fat | 0.036g | 0.06g | 0% |
| Tryptophan | 0.008mg | 0.039mg | 0% |
| Threonine | 0.013mg | 0.126mg | 0% |
| Isoleucine | 0.008mg | 0.169mg | 0% |
| Leucine | 0.015mg | 0.273mg | 0% |
| Lysine | 0.019mg | 0.221mg | 0% |
| Methionine | 0.007mg | 0.07mg | 0% |
| Phenylalanine | 0.013mg | 0.135mg | 0% |
| Valine | 0.015mg | 0.187mg | 0% |
| Histidine | 0.008mg | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
11%
Minerals Daily Need Coverage Score
5%
15%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 6.89g)
Which food is cheaper?
Rice pudding is cheaper (difference - $0.3)
Which food is richer in minerals?
Rice pudding is relatively richer in minerals
Which food is lower in Cholesterol?
Grapefruit is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Grapefruit contains less Sodium (difference - 109mg)
Which food is lower in Saturated fat?
Grapefruit is lower in Saturated fat (difference - 0.946g)
Which food is lower in glycemic index?
Grapefruit is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.