Grapefruit vs. Rice pudding — In-Depth Nutrition Comparison

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Significant differences between grapefruit and rice pudding

Grapefruit has more vitamin C, vitamin A, and fiber; however, rice pudding is richer in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D.
Grapefruit covers your daily vitamin C needs 34% more than rice pudding.
Rice pudding has 16 times less fiber than grapefruit. Grapefruit has 1.6g of fiber, while rice pudding has 0.1g.
Grapefruit contains less saturated fat.
Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of grapefruit is 25.

Specific food types used in this comparison are Grapefruit, raw, pink, and red, all areas and Puddings, rice, dry mix, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grapefruit

Rice pudding

Contains more CopperCopper	+77.8%
Contains less SodiumSodium	-100%

Contains more MagnesiumMagnesium	+44.4%
Contains more CalciumCalcium	+377.3%
Contains more IronIron	+362.5%
Contains more ZincZinc	+442.9%
Contains more PhosphorusPhosphorus	+383.3%
Contains more ManganeseManganese	+159.1%
Contains more SeleniumSelenium	+1800%

~equal in Potassium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grapefruit

Rice pudding

Contains more Vitamin CVitamin C	+4357.1%
Contains more Vitamin AVitamin A	+26.1%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+51.4%
Contains more FolateFolate	+225%
Contains more CholineCholine	+∞%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+74.4%
Contains more Vitamin B2Vitamin B2	+354.8%
Contains more Vitamin B3Vitamin B3	+117.2%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin B5 ~0.288mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	31.2mg	0.7mg	34%
Phosphorus	18mg	87mg	10%
Vitamin B12	0µg	0.24µg	10%
Vitamin B2	0.031mg	0.141mg	8%
Calcium	22mg	105mg	8%
Fiber	1.6g	0.1g	6%
Protein	0.77g	3.29g	5%
Sodium	0mg	109mg	5%
Saturated fat	0.021g	0.967g	4%
Vitamin D	0IU	34IU	4%
Vitamin D	0µg	0.8µg	4%
Iron	0.08mg	0.37mg	4%
Calories	42kcal	111kcal	3%
Vitamin B1	0.043mg	0.075mg	3%
Selenium	0.1µg	1.9µg	3%
Zinc	0.07mg	0.38mg	3%
Carbs	10.66g	20.81g	3%
Cholesterol	0mg	6mg	2%
Fats	0.14g	1.63g	2%
Copper	0.032mg	0.018mg	2%
Folate	13µg	4µg	2%
Manganese	0.022mg	0.057mg	2%
Fructose	1.77g		2%
Monounsaturated fat	0.02g	0.441g	1%
Magnesium	9mg	13mg	1%
Vitamin B3	0.204mg	0.443mg	1%
Vitamin B5	0.262mg	0.288mg	1%
Vitamin B6	0.053mg	0.035mg	1%
Vitamin A	58µg	46µg	1%
Choline	7.7mg		1%
Vitamin E	0.13mg		1%
Net carbs	9.06g	20.71g	N/A
Potassium	135mg	130mg	0%
Sugar	6.89g		N/A
Polyunsaturated fat	0.036g	0.06g	0%
Tryptophan	0.008mg	0.039mg	0%
Threonine	0.013mg	0.126mg	0%
Isoleucine	0.008mg	0.169mg	0%
Leucine	0.015mg	0.273mg	0%
Lysine	0.019mg	0.221mg	0%
Methionine	0.007mg	0.07mg	0%
Phenylalanine	0.013mg	0.135mg	0%
Valine	0.015mg	0.187mg	0%
Histidine	0.008mg	0.075mg	0%