Grapefruit vs. Roe — In-Depth Nutrition Comparison
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How are grapefruit and roe different?
- Grapefruit is higher in vitamin A and vitamin C; however, roe is richer in vitamin B12, selenium, phosphorus, vitamin B2, folate, vitamin B1, and vitamin B5.
- Daily need coverage for vitamin B12 for roe is 481% higher.
- Grapefruit contains 4 times more vitamin A than roe. While grapefruit contains 1150IU of vitamin A, roe contains only 303IU.
Grapefruit, raw, pink, and red, all areas and Fish, roe, mixed species, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +69.2% |
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +109.6% |
| Contains more IronIron | +862.5% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +1728.6% |
| Contains more PhosphorusPhosphorus | +2761.1% |
| Contains more SeleniumSelenium | +51600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +90.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +56.9% |
| Contains more Vitamin B1Vitamin B1 | +544.2% |
| Contains more Vitamin B2Vitamin B2 | +2961.3% |
| Contains more Vitamin B3Vitamin B3 | +974.5% |
| Contains more Vitamin B5Vitamin B5 | +340.5% |
| Contains more Vitamin B6Vitamin B6 | +249.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +607.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Cholesterol | 0mg | 479mg | 160% |
| Selenium | 0.1µg | 51.7µg | 94% |
| Vitamin B2 | 0.031mg | 0.949mg | 71% |
| Phosphorus | 18mg | 515mg | 71% |
| Protein | 0.77g | 28.62g | 56% |
| Polyunsaturated fat | 0.036g | 3.404g | 22% |
| Vitamin B1 | 0.043mg | 0.277mg | 20% |
| Folate | 13µg | 92µg | 20% |
| Vitamin B5 | 0.262mg | 1.154mg | 18% |
| Vitamin C | 31.2mg | 16.4mg | 16% |
| Vitamin B3 | 0.204mg | 2.192mg | 12% |
| Fats | 0.14g | 8.23g | 12% |
| Copper | 0.032mg | 0.128mg | 11% |
| Zinc | 0.07mg | 1.28mg | 11% |
| Vitamin B6 | 0.053mg | 0.185mg | 10% |
| Iron | 0.08mg | 0.77mg | 9% |
| Saturated fat | 0.021g | 1.866g | 8% |
| Calories | 42kcal | 204kcal | 8% |
| Fiber | 1.6g | 0g | 6% |
| Sodium | 0mg | 117mg | 5% |
| Monounsaturated fat | 0.02g | 2.129g | 5% |
| Vitamin A | 58µg | 91µg | 4% |
| Potassium | 135mg | 283mg | 4% |
| Magnesium | 9mg | 26mg | 4% |
| Carbs | 10.66g | 1.92g | 3% |
| Fructose | 1.77g | 2% | |
| Calcium | 22mg | 28mg | 1% |
| Choline | 7.7mg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Net carbs | 9.06g | 1.92g | N/A |
| Sugar | 6.89g | N/A | |
| Manganese | 0.022mg | 0.013mg | 0% |
| Tryptophan | 0.008mg | 0.375mg | 0% |
| Threonine | 0.013mg | 1.305mg | 0% |
| Isoleucine | 0.008mg | 1.465mg | 0% |
| Leucine | 0.015mg | 2.509mg | 0% |
| Lysine | 0.019mg | 2.179mg | 0% |
| Methionine | 0.007mg | 0.71mg | 0% |
| Phenylalanine | 0.013mg | 1.401mg | 0% |
| Valine | 0.015mg | 1.676mg | 0% |
| Histidine | 0.008mg | 0.778mg | 0% |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more CarbsCarbs | +455.2% |
| Contains more WaterWater | +50.2% |
| Contains more ProteinProtein | +3616.9% |
| Contains more FatsFats | +5778.6% |
| Contains more OtherOther | +602.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +10545% |
| Contains more Poly. FatPolyunsaturated fat | +9355.6% |
