Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Grapefruit
  5. Compare
  6. Grapefruit vs. Sockeye salmon

Grapefruit vs. Sockeye salmon — In-Depth Nutrition Comparison

Compare

How are Grapefruit and Sockeye salmon different?

  • Grapefruit is richer in Vitamin C, while Sockeye salmon is higher in Vitamin B12, Vitamin D, Selenium, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, and Choline.
  • Sockeye salmon covers your daily need of Vitamin B12 186% more than Grapefruit.

Grapefruit, raw, pink and red, all areas and Fish, salmon, sockeye, cooked, dry heat types were used in this article.

Infographic

Grapefruit vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grapefruit
Grapefruit
3
:
7
Sockeye salmon
Sockeye salmon
Contains more Calcium +100%
Contains less Sodium -100%
Contains more Manganese +69.2%
Contains more Iron +550%
Contains more Magnesium +300%
Contains more Phosphorus +1594.4%
Contains more Potassium +223%
Contains more Zinc +685.7%
Contains more Copper +137.5%
Contains more Selenium +35400%
Grapefruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 3% 7% 8% 12% 0% 2% 11% 3% 1%
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Contains more Calcium +100%
Contains less Sodium -100%
Contains more Manganese +69.2%
Contains more Iron +550%
Contains more Magnesium +300%
Contains more Phosphorus +1594.4%
Contains more Potassium +223%
Contains more Zinc +685.7%
Contains more Copper +137.5%
Contains more Selenium +35400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grapefruit
Grapefruit
3
:
9
Sockeye salmon
Sockeye salmon
Contains more Vitamin A +495.9%
Contains more Vitamin C +∞%
Contains more Folate +85.7%
Contains more Vitamin E +661.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +265.1%
Contains more Vitamin B2 +693.5%
Contains more Vitamin B3 +4862.3%
Contains more Vitamin B5 +386.3%
Contains more Vitamin B6 +1460.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Grapefruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Contains more Vitamin A +495.9%
Contains more Vitamin C +∞%
Contains more Folate +85.7%
Contains more Vitamin E +661.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +265.1%
Contains more Vitamin B2 +693.5%
Contains more Vitamin B3 +4862.3%
Contains more Vitamin B5 +386.3%
Contains more Vitamin B6 +1460.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grapefruit
Grapefruit
2
:
3
Sockeye salmon
Sockeye salmon
Contains more Carbs +∞%
Contains more Water +30.8%
Contains more Protein +3339%
Contains more Fats +3878.6%
Contains more Other +67.6%
Grapefruit
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more Carbs +∞%
Contains more Water +30.8%
Contains more Protein +3339%
Contains more Fats +3878.6%
Contains more Other +67.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grapefruit
Grapefruit
1
:
2
Sockeye salmon
Sockeye salmon
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +9220%
Contains more Polyunsaturated fat +3586.1%
Grapefruit
27% 26% 47%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.036 g
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +9220%
Contains more Polyunsaturated fat +3586.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grapefruit Sockeye salmon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Grapefruit Sockeye salmon Opinion
Net carbs 9.06g 0g Grapefruit
Protein 0.77g 26.48g Sockeye salmon
Fats 0.14g 5.57g Sockeye salmon
Carbs 10.66g 0g Grapefruit
Calories 42kcal 156kcal Sockeye salmon
Fructose 1.77g 0g Grapefruit
Sugar 6.89g 0g Sockeye salmon
Fiber 1.6g 0g Grapefruit
Calcium 22mg 11mg Grapefruit
Iron 0.08mg 0.52mg Sockeye salmon
Magnesium 9mg 36mg Sockeye salmon
Phosphorus 18mg 305mg Sockeye salmon
Potassium 135mg 436mg Sockeye salmon
Sodium 0mg 92mg Grapefruit
Zinc 0.07mg 0.55mg Sockeye salmon
Copper 0.032mg 0.076mg Sockeye salmon
Manganese 0.022mg 0.013mg Grapefruit
Selenium 0.1µg 35.5µg Sockeye salmon
Vitamin A 1150IU 193IU Grapefruit
Vitamin A RAE 58µg 58µg
Vitamin E 0.13mg 0.99mg Sockeye salmon
Vitamin D 0IU 670IU Sockeye salmon
Vitamin D 0µg 16.7µg Sockeye salmon
Vitamin C 31.2mg 0mg Grapefruit
Vitamin B1 0.043mg 0.157mg Sockeye salmon
Vitamin B2 0.031mg 0.246mg Sockeye salmon
Vitamin B3 0.204mg 10.123mg Sockeye salmon
Vitamin B5 0.262mg 1.274mg Sockeye salmon
Vitamin B6 0.053mg 0.827mg Sockeye salmon
Folate 13µg 7µg Grapefruit
Vitamin B12 0µg 4.47µg Sockeye salmon
Vitamin K 0µg 0.1µg Sockeye salmon
Tryptophan 0.008mg 0.335mg Sockeye salmon
Threonine 0.013mg 1.247mg Sockeye salmon
Isoleucine 0.008mg 1.274mg Sockeye salmon
Leucine 0.015mg 2.185mg Sockeye salmon
Lysine 0.019mg 2.574mg Sockeye salmon
Methionine 0.007mg 0.858mg Sockeye salmon
Phenylalanine 0.013mg 1.086mg Sockeye salmon
Valine 0.015mg 1.461mg Sockeye salmon
Histidine 0.008mg 0.711mg Sockeye salmon
Cholesterol 0mg 61mg Grapefruit
Trans Fat 0g 0.023g Grapefruit
Saturated Fat 0.021g 0.969g Grapefruit
Omega-3 - DHA 0g 0.56g Sockeye salmon
Omega-3 - EPA 0g 0.299g Sockeye salmon
Omega-3 - DPA 0g 0.093g Sockeye salmon
Monounsaturated Fat 0.02g 1.864g Sockeye salmon
Polyunsaturated fat 0.036g 1.327g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grapefruit Sockeye salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Grapefruit
Grapefruit vs Lemon
Lemon
Grapefruit
Grapefruit vs Orange
Orange
Grapefruit
Grapefruit vs Mandarin orange
Mandarin orange
Sockeye salmon
Sockeye salmon vs Salmon raw
Salmon raw
Sockeye salmon
Sockeye salmon vs Smoked salmon
Smoked salmon
Sockeye salmon
Sockeye salmon vs Caviar
Caviar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Grapefruit
137%
Sockeye salmon
Minerals Daily Need Coverage Score
5%
Grapefruit
47%
Sockeye salmon

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 6.89g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 92mg)
Which food is lower in Cholesterol?
Grapefruit
Grapefruit is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.948g)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $12.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.