Grapefruit vs. Sweet and sour — In-Depth Nutrition Comparison
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Important differences between grapefruit and sweet and sour
- Grapefruit has more vitamin C, vitamin A, and fiber; however, sweet, and sour is richer in manganese and copper.
- Sweet and sour's daily need coverage for manganese is 32% more.
- Grapefruit contains 115 times more vitamin A than sweet and sour. Grapefruit contains 1150IU of vitamin A, while sweet, and sour contains 10IU.
- Grapefruit contains less sugar.
- Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of grapefruit is 25.
The food varieties used in the comparison are Grapefruit, raw, pink, and red, all areas and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +162.5% |
| Contains more CopperCopper | +146.9% |
| Contains more ZincZinc | +28.6% |
| Contains more ManganeseManganese | +3359.1% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +258.6% |
| Contains more Vitamin AVitamin A | +5700% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B5Vitamin B5 | +181.7% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +220.8% |
| Contains more Vitamin B1Vitamin B1 | +11.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.022mg | 0.761mg | 32% |
| Vitamin C | 31.2mg | 8.7mg | 25% |
| Sodium | 0mg | 371mg | 16% |
| Carbs | 10.66g | 38.22g | 9% |
| Fiber | 1.6g | 0.1g | 6% |
| Vitamin A | 58µg | 1µg | 6% |
| Calories | 42kcal | 150kcal | 5% |
| Copper | 0.032mg | 0.079mg | 5% |
| Vitamin B5 | 0.262mg | 0.093mg | 3% |
| Phosphorus | 18mg | 7mg | 2% |
| Fructose | 1.77g | 2% | |
| Iron | 0.08mg | 0.21mg | 2% |
| Folate | 13µg | 8µg | 1% |
| Choline | 7.7mg | 2.4mg | 1% |
| Potassium | 135mg | 99mg | 1% |
| Calcium | 22mg | 10mg | 1% |
| Vitamin E | 0.13mg | 0.01mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Protein | 0.77g | 0.27g | 1% |
| Vitamin B2 | 0.031mg | 0.019mg | 1% |
| Fats | 0.14g | 0.02g | 0% |
| Net carbs | 9.06g | 38.12g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 6.89g | 18.75g | N/A |
| Zinc | 0.07mg | 0.09mg | 0% |
| Vitamin B1 | 0.043mg | 0.048mg | 0% |
| Vitamin B3 | 0.204mg | 0.187mg | 0% |
| Vitamin B6 | 0.053mg | 0.053mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Saturated fat | 0.021g | 0g | 0% |
| Monounsaturated fat | 0.02g | 0g | 0% |
| Polyunsaturated fat | 0.036g | 0g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +185.2% |
| Contains more FatsFats | +600% |
| Contains more WaterWater | +46.1% |
| Contains more CarbsCarbs | +258.5% |
| Contains more OtherOther | +229.7% |
