Grapefruit vs. Tart — In-Depth Nutrition Comparison
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Differences between grapefruit and tart
- Grapefruit has more vitamin C, while tart has more iron, vitamin B2, vitamin B6, selenium, vitamin B3, folate, vitamin B1, and phosphorus.
- Tart's daily need coverage for iron is 42% higher.
- Tart contains 8 times less vitamin C than grapefruit. Grapefruit contains 31.2mg of vitamin C, while tart contains 3.8mg.
- Grapefruit has a lower glycemic index. The glycemic index of grapefruit is 25, while the glycemic index of tart is 45.
The food types used in this comparison are Grapefruit, raw, pink, and red, all areas and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +104.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +388.9% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +4175% |
| Contains more CopperCopper | +128.1% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +416.7% |
| Contains more SeleniumSelenium | +12800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +721.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +391.4% |
| Contains more Vitamin EVitamin E | +307.7% |
| Contains more Vitamin B1Vitamin B1 | +562.8% |
| Contains more Vitamin B2Vitamin B2 | +1671% |
| Contains more Vitamin B3Vitamin B3 | +1762.7% |
| Contains more Vitamin B6Vitamin B6 | +617% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +669.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.08mg | 3.42mg | 42% |
| Vitamin B2 | 0.031mg | 0.549mg | 40% |
| Vitamin C | 31.2mg | 3.8mg | 30% |
| Vitamin A | 58µg | 285µg | 25% |
| Vitamin B6 | 0.053mg | 0.38mg | 25% |
| Selenium | 0.1µg | 12.9µg | 23% |
| Folate | 13µg | 100µg | 22% |
| Carbs | 10.66g | 76.8g | 22% |
| Vitamin B3 | 0.204mg | 3.8mg | 22% |
| Vitamin B1 | 0.043mg | 0.285mg | 20% |
| Calories | 42kcal | 372kcal | 17% |
| Sodium | 0mg | 361mg | 16% |
| Phosphorus | 18mg | 93mg | 11% |
| Fats | 0.14g | 5.99g | 9% |
| Magnesium | 9mg | 44mg | 8% |
| Monounsaturated fat | 0.02g | 3.338g | 8% |
| Polyunsaturated fat | 0.036g | 0.878g | 6% |
| Saturated fat | 0.021g | 1.393g | 6% |
| Protein | 0.77g | 3.99g | 6% |
| Copper | 0.032mg | 0.073mg | 5% |
| Vitamin B5 | 0.262mg | 5% | |
| Vitamin E | 0.13mg | 0.53mg | 3% |
| Fructose | 1.77g | 2% | |
| Calcium | 22mg | 44mg | 2% |
| Potassium | 135mg | 66mg | 2% |
| Zinc | 0.07mg | 0.28mg | 2% |
| Manganese | 0.022mg | 1% | |
| Net carbs | 9.06g | 75.3g | N/A |
| Sugar | 6.89g | 4.87g | N/A |
| Fiber | 1.6g | 1.5g | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Choline | 7.7mg | 8.4mg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more WaterWater | +631.4% |
| Contains more ProteinProtein | +418.2% |
| Contains more FatsFats | +4178.6% |
| Contains more CarbsCarbs | +620.5% |
| Contains more OtherOther | +218.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +16590% |
| Contains more Poly. FatPolyunsaturated fat | +2338.9% |
