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  6. Grapefruit vs. Tilsit cheese

Grapefruit vs. Tilsit cheese — In-Depth Nutrition Comparison

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Summary of differences between grapefruit and tilsit cheese

  • Grapefruit has more vitamin C, while tilsit cheese has more vitamin B12, phosphorus, calcium, zinc, selenium, and vitamin B2.
  • Tilsit cheese covers your daily need for vitamin B12, 88% more than grapefruit.
  • The amount of saturated fat in grapefruit is lower.

These are the specific foods used in this comparison Grapefruit, raw, pink, and red, all areas and Cheese, tilsit.

Infographic

Grapefruit vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more PotassiumPotassium +107.7%
Contains more CopperCopper +23.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +69.2%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +3081.8%
Contains more IronIron +187.5%
Contains more ZincZinc +4900%
Contains more PhosphorusPhosphorus +2677.8%
Contains more SeleniumSelenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +329.3%
Contains more Vitamin B1Vitamin B1 +41.9%
Contains more Vitamin B2Vitamin B2 +1058.1%
Contains more Vitamin B5Vitamin B5 +32.1%
Contains more Vitamin B6Vitamin B6 +22.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +53.8%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.205mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Grapefruit Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.021g 16.775g 76%
Phosphorus 18mg 500mg 69%
Calcium 22mg 700mg 68%
Protein 0.77g 24.41g 47%
Fats 0.14g 25.98g 40%
Vitamin C 31.2mg 0mg 35%
Cholesterol 0mg 102mg 34%
Sodium 0mg 753mg 33%
Zinc 0.07mg 3.5mg 31%
Selenium 0.1µg 14.5µg 26%
Vitamin B2 0.031mg 0.359mg 25%
Vitamin A 58µg 249µg 21%
Monounsaturated fat 0.02g 7.136g 18%
Calories 42kcal 340kcal 15%
Fiber 1.6g 0g 6%
Polyunsaturated fat 0.036g 0.721g 5%
Carbs 10.66g 1.88g 3%
Vitamin B5 0.262mg 0.346mg 2%
Folate 13µg 20µg 2%
Vitamin B1 0.043mg 0.061mg 2%
Fructose 1.77g 2%
Potassium 135mg 65mg 2%
Iron 0.08mg 0.23mg 2%
Vitamin E 0.13mg 1%
Copper 0.032mg 0.026mg 1%
Vitamin B6 0.053mg 0.065mg 1%
Magnesium 9mg 13mg 1%
Choline 7.7mg 1%
Net carbs 9.06g 1.88g N/A
Sugar 6.89g N/A
Manganese 0.022mg 0.013mg 0%
Vitamin B3 0.204mg 0.205mg 0%
Tryptophan 0.008mg 0.352mg 0%
Threonine 0.013mg 0.899mg 0%
Isoleucine 0.008mg 1.484mg 0%
Leucine 0.015mg 2.548mg 0%
Lysine 0.019mg 2.039mg 0%
Methionine 0.007mg 0.754mg 0%
Phenylalanine 0.013mg 1.358mg 0%
Valine 0.015mg 1.752mg 0%
Histidine 0.008mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +467%
Contains more WaterWater +105.5%
Contains more ProteinProtein +3070.1%
Contains more FatsFats +18457.1%
Contains more OtherOther +1216.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +35580%
Contains more Poly. FatPolyunsaturated fat +1902.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.