Grapefruit vs. Tomato soup — In-Depth Nutrition Comparison
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Differences between grapefruit and tomato soup
- Tomato soup contains less vitamin C and vitamin A than grapefruit.
- Grapefruit's daily need coverage for vitamin C is 28% higher.
- Tomato soup contains 6 times less vitamin A than grapefruit. Grapefruit contains 1150IU of vitamin A, while tomato soup contains 192IU.
- The amount of sugar in tomato soup is lower.
- Grapefruit has a lower glycemic index. The glycemic index of grapefruit is 25, while the glycemic index of tomato soup is 38.
The food types used in this comparison are Grapefruit, raw, pink, and red, all areas and Soup, tomato, canned, prepared with equal volume water, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +175% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -100% |
| Contains more PotassiumPotassium | +103.7% |
| Contains more IronIron | +262.5% |
| Contains more ZincZinc | +28.6% |
| Contains more ManganeseManganese | +204.5% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +395.2% |
| Contains more Vitamin AVitamin A | +480% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B2Vitamin B2 | +342.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +26.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +22.2% |
| Contains more Vitamin EVitamin E | +30.8% |
| Contains more Vitamin B3Vitamin B3 | +105.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 6.3mg | 28% |
| Sodium | 0mg | 186mg | 8% |
| Vitamin B5 | 0.262mg | 5% | |
| Vitamin A | 58µg | 10µg | 5% |
| Potassium | 135mg | 275mg | 4% |
| Fiber | 1.6g | 0.5g | 4% |
| Folate | 13µg | 0µg | 3% |
| Selenium | 0.1µg | 1.5µg | 3% |
| Iron | 0.08mg | 0.29mg | 3% |
| Fructose | 1.77g | 2% | |
| Vitamin B2 | 0.031mg | 0.007mg | 2% |
| Manganese | 0.022mg | 0.067mg | 2% |
| Vitamin B1 | 0.043mg | 0.02mg | 2% |
| Calories | 42kcal | 32kcal | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Calcium | 22mg | 8mg | 1% |
| Carbs | 10.66g | 7.45g | 1% |
| Vitamin B3 | 0.204mg | 0.42mg | 1% |
| Vitamin B6 | 0.053mg | 0.042mg | 1% |
| Protein | 0.77g | 0.71g | 0% |
| Fats | 0.14g | 0.21g | 0% |
| Net carbs | 9.06g | 6.95g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Sugar | 6.89g | 4.03g | N/A |
| Copper | 0.032mg | 0.029mg | 0% |
| Zinc | 0.07mg | 0.09mg | 0% |
| Phosphorus | 18mg | 15mg | 0% |
| Vitamin E | 0.13mg | 0.17mg | 0% |
| Saturated fat | 0.021g | 0.056g | 0% |
| Choline | 7.7mg | 6.3mg | 0% |
| Monounsaturated fat | 0.02g | 0.067g | 0% |
| Polyunsaturated fat | 0.036g | 0.077g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more CarbsCarbs | +43.1% |
| Contains more FatsFats | +50% |
| Contains more OtherOther | +191.9% |
~equal in
Protein
~0.71g
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains less Sat. FatSaturated fat | -62.5% |
| Contains more Mono. FatMonounsaturated fat | +235% |
| Contains more Poly. FatPolyunsaturated fat | +113.9% |
