Grapefruit vs. White wine — In-Depth Nutrition Comparison
Compare
How are grapefruit and white wine different?
- Grapefruit is higher than white wine in vitamin C, vitamin A, and fiber.
- Grapefruit covers your daily need for vitamin C, 35% more than white wine.
- White wine is lower in sugar.
- Grapefruit has a higher glycemic index (25) than white wine (0).
Grapefruit, raw, pink and red, all areas and Alcoholic beverage, wine, table, white types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.4% |
| Contains more PotassiumPotassium | +90.1% |
| Contains more CopperCopper | +700% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more IronIron | +237.5% |
| Contains more ZincZinc | +71.4% |
| Contains more ManganeseManganese | +431.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +760% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +88.9% |
| Contains more Vitamin B5Vitamin B5 | +482.2% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +79.1% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +1000% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +310% |
| Contains more OtherOther | +2729.7% |
~equal in
Water
~86.86g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 31.2mg | 0mg | 35% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin B5 | 0.262mg | 0.045mg | 4% |
| Manganese | 0.022mg | 0.117mg | 4% |
| Vitamin B1 | 0.043mg | 0.005mg | 3% |
| Folate | 13µg | 1µg | 3% |
| Carbs | 10.66g | 2.6g | 3% |
| Copper | 0.032mg | 0.004mg | 3% |
| Calories | 42kcal | 82kcal | 2% |
| Fructose | 1.77g | 2% | |
| Potassium | 135mg | 71mg | 2% |
| Iron | 0.08mg | 0.27mg | 2% |
| Vitamin B3 | 0.204mg | 0.108mg | 1% |
| Choline | 7.7mg | 4.3mg | 1% |
| Calcium | 22mg | 9mg | 1% |
| Vitamin E | 0.13mg | 0mg | 1% |
| Protein | 0.77g | 0.07g | 1% |
| Vitamin B2 | 0.031mg | 0.015mg | 1% |
| Fats | 0.14g | 0g | 0% |
| Net carbs | 9.06g | 2.6g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 6.89g | 0.96g | N/A |
| Zinc | 0.07mg | 0.12mg | 0% |
| Phosphorus | 18mg | 18mg | 0% |
| Sodium | 0mg | 5mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B6 | 0.053mg | 0.05mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Saturated fat | 0.021g | 0g | 0% |
| Monounsaturated fat | 0.02g | 0g | 0% |
| Polyunsaturated fat | 0.036g | 0g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
2%
Minerals Daily Need Coverage Score
5%
6%
Comparison summary
Which food is lower in Sugar?
White wine is lower in Sugar (difference - 5.93g)
Which food is lower in Saturated fat?
White wine is lower in Saturated fat (difference - 0.021g)
Which food is lower in glycemic index?
White wine is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Grapefruit contains less Sodium (difference - 5mg)
Which food is cheaper?
Grapefruit is cheaper (difference - $0.7)
Which food is richer in vitamins?
Grapefruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.