Grapefruit vs. Wine — In-Depth Nutrition Comparison
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What are the main differences between grapefruit and wine?
- Wine has less vitamin C, vitamin A, and fiber than grapefruit.
- Grapefruit's daily need coverage for vitamin C is 35% higher.
- Wine contains less sugar.
- Wine has a lower glycemic index than grapefruit.
We used Grapefruit, raw, pink, and red, all areas and Alcoholic beverage, wine, table, all types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more CopperCopper | +357.1% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more IronIron | +362.5% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains more ManganeseManganese | +463.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +760% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin B3Vitamin B3 | +22.9% |
| Contains more Vitamin B5Vitamin B5 | +608.1% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +54% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 0mg | 35% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin B5 | 0.262mg | 0.037mg | 5% |
| Manganese | 0.022mg | 0.124mg | 4% |
| Iron | 0.08mg | 0.37mg | 4% |
| Vitamin B1 | 0.043mg | 0.005mg | 3% |
| Folate | 13µg | 1µg | 3% |
| Carbs | 10.66g | 2.72g | 3% |
| Copper | 0.032mg | 0.007mg | 3% |
| Calories | 42kcal | 83kcal | 2% |
| Fructose | 1.77g | 2% | |
| Protein | 0.77g | 0.07g | 1% |
| Zinc | 0.07mg | 0.13mg | 1% |
| Potassium | 135mg | 99mg | 1% |
| Vitamin B2 | 0.031mg | 0.023mg | 1% |
| Calcium | 22mg | 8mg | 1% |
| Vitamin E | 0.13mg | 0mg | 1% |
| Fats | 0.14g | 0g | 0% |
| Net carbs | 9.06g | 2.72g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Sugar | 6.89g | 0.79g | N/A |
| Phosphorus | 18mg | 20mg | 0% |
| Sodium | 0mg | 5mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B3 | 0.204mg | 0.166mg | 0% |
| Vitamin B6 | 0.053mg | 0.054mg | 0% |
| Choline | 7.7mg | 5mg | 0% |
| Saturated fat | 0.021g | 0g | 0% |
| Monounsaturated fat | 0.02g | 0g | 0% |
| Polyunsaturated fat | 0.036g | 0g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
| Contains more ProteinProtein | +1000% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +291.9% |
| Contains more OtherOther | +2773% |
~equal in
Water
~86.58g
