Gratin vs. Arugula — In-Depth Nutrition Comparison
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Important differences between gratin and arugula
- Gratin has more copper, phosphorus, and vitamin B6; however, arugula has more vitamin A, folate, iron, and manganese.
- Arugula's daily need coverage for vitamin A is 42% more.
The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Arugula, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +110.5% |
| Contains more ZincZinc | +46.8% |
| Contains more PhosphorusPhosphorus | +117.3% |
| Contains more SeleniumSelenium | +800% |
| Contains more MagnesiumMagnesium | +135% |
| Contains more CalciumCalcium | +34.5% |
| Contains more IronIron | +128.1% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B2Vitamin B2 | +34.9% |
| Contains more Vitamin B3Vitamin B3 | +225.6% |
| Contains more Vitamin B6Vitamin B6 | +138.4% |
| Contains more Vitamin CVitamin C | +51.5% |
| Contains more Vitamin AVitamin A | +85.9% |
| Contains more Vitamin B5Vitamin B5 | +12.9% |
| Contains more FolateFolate | +781.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Folate | 11µg | 97µg | 22% |
| Saturated fat | 4.733g | 0.086g | 21% |
| Sodium | 433mg | 27mg | 18% |
| Fats | 7.59g | 0.66g | 11% |
| Iron | 0.64mg | 1.46mg | 10% |
| Phosphorus | 113mg | 52mg | 9% |
| Copper | 0.16mg | 0.076mg | 9% |
| Vitamin B6 | 0.174mg | 0.073mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Manganese | 0.161mg | 0.321mg | 7% |
| Vitamin A | 64µg | 119µg | 6% |
| Magnesium | 20mg | 47mg | 6% |
| Vitamin C | 9.9mg | 15mg | 6% |
| Protein | 5.06g | 2.58g | 5% |
| Monounsaturated fat | 2.149g | 0.049g | 5% |
| Calories | 132kcal | 25kcal | 5% |
| Vitamin B3 | 0.993mg | 0.305mg | 4% |
| Selenium | 2.7µg | 0.3µg | 4% |
| Calcium | 119mg | 160mg | 4% |
| Vitamin E | 0.43mg | 3% | |
| Carbs | 11.27g | 3.65g | 3% |
| Choline | 15.3mg | 3% | |
| Vitamin B1 | 0.064mg | 0.044mg | 2% |
| Vitamin B2 | 0.116mg | 0.086mg | 2% |
| Zinc | 0.69mg | 0.47mg | 2% |
| Fiber | 1.8g | 1.6g | 1% |
| Vitamin B5 | 0.387mg | 0.437mg | 1% |
| Potassium | 396mg | 369mg | 1% |
| Net carbs | 9.47g | 2.05g | N/A |
| Sugar | 2.05g | N/A | |
| Polyunsaturated fat | 0.276g | 0.319g | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +96.1% |
| Contains more FatsFats | +1050% |
| Contains more CarbsCarbs | +208.8% |
| Contains more OtherOther | +48.6% |
| Contains more WaterWater | +23.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4285.7% |
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Poly. FatPolyunsaturated fat | +15.6% |
