Gratin vs. Banana chips — In-Depth Nutrition Comparison
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Summary of differences between Gratin and Banana chips
- Gratin has more Calcium, Phosphorus, and Vitamin B2, while Banana chips has more Manganese, Fiber, Magnesium, and Iron.
- Banana chips covers your daily need of Saturated Fat 121% more than Gratin.
These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Snacks, banana chips.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +561.1% |
| Contains more PhosphorusPhosphorus | +101.8% |
| Contains more SeleniumSelenium | +80% |
| Contains more MagnesiumMagnesium | +280% |
| Contains more PotassiumPotassium | +35.4% |
| Contains more IronIron | +95.3% |
| Contains more CopperCopper | +28.1% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +868.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.1% |
| Contains more Vitamin AVitamin A | +218.1% |
| Contains more Vitamin B2Vitamin B2 | +582.4% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B1Vitamin B1 | +32.8% |
| Contains more Vitamin B5Vitamin B5 | +60.2% |
| Contains more Vitamin B6Vitamin B6 | +49.4% |
| Contains more FolateFolate | +27.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +120% |
| Contains more WaterWater | +1620.9% |
| Contains more OtherOther | +48.6% |
| Contains more FatsFats | +342.7% |
| Contains more CarbsCarbs | +418.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.733 g
Monounsaturated Fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated Fat:
Sat. Fat
28.97 g
Monounsaturated Fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated Fat | -83.7% |
| Contains more Poly. FatPolyunsaturated fat | +128.3% |
~equal in
Monounsaturated Fat
~1.95g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 132kcal | 519kcal |
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| Protein | 5.06g | 2.3g |
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| Fats | 7.59g | 33.6g |
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| Vitamin C | 9.9mg | 6.3mg |
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| Net carbs | 9.47g | 50.7g |
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| Carbs | 11.27g | 58.4g |
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| Cholesterol | 23mg | 0mg |
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| Magnesium | 20mg | 76mg |
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| Calcium | 119mg | 18mg |
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| Potassium | 396mg | 536mg |
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| Iron | 0.64mg | 1.25mg |
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| Sugar | 35.34g |
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| Fiber | 1.8g | 7.7g |
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| Copper | 0.16mg | 0.205mg |
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| Zinc | 0.69mg | 0.75mg |
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| Phosphorus | 113mg | 56mg |
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| Sodium | 433mg | 6mg |
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| Vitamin A | 264IU | 83IU |
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| Vitamin A RAE | 64µg | 4µg |
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| Vitamin E | 0.24mg |
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| Manganese | 0.161mg | 1.56mg |
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| Selenium | 2.7µg | 1.5µg |
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| Vitamin B1 | 0.064mg | 0.085mg |
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| Vitamin B2 | 0.116mg | 0.017mg |
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| Vitamin B3 | 0.993mg | 0.71mg |
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| Vitamin B5 | 0.387mg | 0.62mg |
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| Vitamin B6 | 0.174mg | 0.26mg |
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| Vitamin K | 1.3µg |
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| Folate | 11µg | 14µg |
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| Choline | 21.3mg |
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| Saturated Fat | 4.733g | 28.97g |
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| Monounsaturated Fat | 2.149g | 1.95g |
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| Polyunsaturated fat | 0.276g | 0.63g |
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| Tryptophan | 0.07mg | 0.027mg |
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| Threonine | 0.192mg | 0.076mg |
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| Isoleucine | 0.284mg | 0.074mg |
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| Leucine | 0.443mg | 0.158mg |
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| Lysine | 0.381mg | 0.107mg |
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| Methionine | 0.117mg | 0.024mg |
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| Phenylalanine | 0.254mg | 0.086mg |
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| Valine | 0.325mg | 0.104mg |
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| Histidine | 0.151mg | 0.18mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
15%
Minerals Daily Need Coverage Score
32%
48%
Comparison summary
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 35.34g)
Which food is lower in Saturated Fat?
Gratin is lower in Saturated Fat (difference - 24.237g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 44)
Which food is lower in Cholesterol?
Banana chips is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 427mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.