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  6. Gratin vs. Black pepper

Gratin vs. Black pepper — In-Depth Nutrition Comparison

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Summary of differences between gratin and black pepper

  • The amount of manganese, copper, iron, fiber, magnesium, calcium, potassium, and vitamin B5 in black pepper is higher than in gratin.
  • Black pepper covers your daily need for manganese, 547% more than gratin.
  • Gratin contains 22 times more sodium than black pepper. While gratin contains 433mg of sodium, black pepper contains only 20mg.

These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Spices, pepper, black.

Infographic

Gratin vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more MagnesiumMagnesium +755%
Contains more CalciumCalcium +272.3%
Contains more PotassiumPotassium +235.6%
Contains more IronIron +1417.2%
Contains more CopperCopper +731.3%
Contains more ZincZinc +72.5%
Contains more PhosphorusPhosphorus +39.8%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +7821.1%
Contains more SeleniumSelenium +81.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +137%
Contains more Vitamin B1Vitamin B1 +68.8%
Contains more Vitamin B2Vitamin B2 +55.2%
Contains more Vitamin B3Vitamin B3 +15.1%
Contains more Vitamin B5Vitamin B5 +261.5%
Contains more Vitamin B6Vitamin B6 +67.2%
Contains more FolateFolate +54.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gratin Black pepper DV% diff.
Manganese 0.161mg 12.753mg 547%
Vitamin K 163.7µg 136%
Copper 0.16mg 1.33mg 130%
Iron 0.64mg 9.71mg 113%
Fiber 1.8g 25.3g 94%
Magnesium 20mg 171mg 36%
Calcium 119mg 443mg 32%
Potassium 396mg 1329mg 27%
Vitamin B5 0.387mg 1.399mg 20%
Sodium 433mg 20mg 18%
Carbs 11.27g 63.95g 18%
Saturated fat 4.733g 1.392g 15%
Protein 5.06g 10.39g 11%
Vitamin C 9.9mg 0mg 11%
Vitamin B6 0.174mg 0.291mg 9%
Cholesterol 23mg 0mg 8%
Vitamin E 1.04mg 7%
Fats 7.59g 3.26g 7%
Phosphorus 113mg 158mg 6%
Calories 132kcal 251kcal 6%
Zinc 0.69mg 1.19mg 5%
Polyunsaturated fat 0.276g 0.998g 5%
Vitamin B2 0.116mg 0.18mg 5%
Monounsaturated fat 2.149g 0.739g 4%
Vitamin B1 0.064mg 0.108mg 4%
Selenium 2.7µg 4.9µg 4%
Vitamin A 64µg 27µg 4%
Folate 11µg 17µg 2%
Choline 11.3mg 2%
Vitamin B3 0.993mg 1.143mg 1%
Net carbs 9.47g 38.65g N/A
Sugar 0.64g N/A
Tryptophan 0.07mg 0.058mg 0%
Threonine 0.192mg 0.244mg 0%
Isoleucine 0.284mg 0.366mg 0%
Leucine 0.443mg 1.014mg 0%
Lysine 0.381mg 0.244mg 0%
Methionine 0.117mg 0.096mg 0%
Phenylalanine 0.254mg 0.446mg 0%
Valine 0.325mg 0.547mg 0%
Histidine 0.151mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more FatsFats +132.8%
Contains more WaterWater +493.9%
Contains more ProteinProtein +105.3%
Contains more CarbsCarbs +467.4%
Contains more OtherOther +377.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +190.8%
Contains less Sat. FatSaturated fat -70.6%
Contains more Poly. FatPolyunsaturated fat +261.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.