Gratin vs Chinese cabbage - In-Depth Nutrition Comparison
How are Gratin and Chinese cabbage different?
- Gratin is higher in Copper, Phosphorus, and Vitamin B5, however Chinese cabbage is richer in Vitamin C, Vitamin A RAE, and Folate.
- Daily need coverage for Vitamin C from Chinese cabbage is 39% higher.
- Gratin contains 175 times more Saturated Fat than Chinese cabbage. While Gratin contains 4.733g of Saturated Fat, Chinese cabbage contains only 0.027g.
Potatoes, au gratin, home-prepared from recipe using butter and Cabbage, chinese (pak-choi), raw are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|