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Gratin vs Chinese cabbage - In-Depth Nutrition Comparison

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How are Gratin and Chinese cabbage different?

  • Gratin is higher in Copper, Phosphorus, and Vitamin B5, however Chinese cabbage is richer in Vitamin C, Vitamin A, and Folate.
  • Daily need coverage for Vitamin C from Chinese cabbage is 39% higher.
  • Gratin contains 175 times more Saturated Fat than Chinese cabbage. While Gratin contains 4.733g of Saturated Fat, Chinese cabbage contains only 0.027g.

Potatoes, au gratin, home-prepared from recipe using butter and Cabbage, chinese (pak-choi), raw are the varieties used in this article.

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Gratin vs Chinese cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +13.3%
Contains more Potassium +57.1%
Contains more Copper +661.9%
Contains more Zinc +263.2%
Contains more Phosphorus +205.4%
Contains more Iron +25%
Contains less Sodium -85%
Equal in Magnesium - 19
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 36% 35% 15% 54% 19% 49% 57%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 32% 23% 14% 7% 6% 16% 9%
Contains more Calcium +13.3%
Contains more Potassium +57.1%
Contains more Copper +661.9%
Contains more Zinc +263.2%
Contains more Phosphorus +205.4%
Contains more Iron +25%
Contains less Sodium -85%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
4
:
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +65.7%
Contains more Vitamin B3 +98.6%
Contains more Vitamin B5 +339.8%
Contains more Vitamin C +354.5%
Contains more Vitamin A +1592.4%
Contains more Vitamin B6 +11.5%
Contains more Folate +500%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 16% 0% 0% 16% 27% 19% 24% 41% 0% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 150% 269% 2% 0% 10% 17% 10% 6% 45% 0% 114% 50%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +65.7%
Contains more Vitamin B3 +98.6%
Contains more Vitamin B5 +339.8%
Contains more Vitamin C +354.5%
Contains more Vitamin A +1592.4%
Contains more Vitamin B6 +11.5%
Contains more Folate +500%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
56
Chinese cabbage
Mineral Summary Score
36
Gratin
17
Chinese cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
9%
Chinese cabbage
Carbohydrates
11%
Gratin
2%
Chinese cabbage
Fats
35%
Gratin
1%
Chinese cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Chinese cabbage
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Chinese cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 1.18g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.4)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 368mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 4.706g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Gratin Chinese cabbage Opinion
Calories 132 13 Gratin
Protein 5.06 1.5 Gratin
Fats 7.59 0.2 Gratin
Vitamin C 9.9 45 Chinese cabbage
Carbs 11.27 2.18 Gratin
Cholesterol 23 0 Chinese cabbage
Vitamin D 0 0
Iron 0.64 0.8 Chinese cabbage
Calcium 119 105 Gratin
Potassium 396 252 Gratin
Magnesium 20 19 Gratin
Sugar 1.18 Gratin
Fiber 1.8 1 Gratin
Copper 0.16 0.021 Gratin
Zinc 0.69 0.19 Gratin
Starch
Phosphorus 113 37 Gratin
Sodium 433 65 Chinese cabbage
Vitamin A 264 4468 Chinese cabbage
Vitamin E 0.09 Chinese cabbage
Vitamin D 0 0
Vitamin B1 0.064 0.04 Gratin
Vitamin B2 0.116 0.07 Gratin
Vitamin B3 0.993 0.5 Gratin
Vitamin B5 0.387 0.088 Gratin
Vitamin B6 0.174 0.194 Chinese cabbage
Vitamin B12 0 0
Vitamin K 45.5 Chinese cabbage
Folate 11 66 Chinese cabbage
Trans Fat 0 Gratin
Saturated Fat 4.733 0.027 Chinese cabbage
Monounsaturated Fat 2.149 0.015 Gratin
Polyunsaturated fat 0.276 0.096 Gratin
Tryptophan 0.07 0.015 Gratin
Threonine 0.192 0.049 Gratin
Isoleucine 0.284 0.085 Gratin
Leucine 0.443 0.088 Gratin
Lysine 0.381 0.089 Gratin
Methionine 0.117 0.009 Gratin
Phenylalanine 0.254 0.044 Gratin
Valine 0.325 0.066 Gratin
Histidine 0.151 0.026 Gratin
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.