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Gratin vs Chinese cabbage - In-Depth Nutrition Comparison

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How are Gratin and Chinese cabbage different?

  • Gratin is higher in Copper, Phosphorus, and Vitamin B5, however Chinese cabbage is richer in Vitamin C, Vitamin A RAE, and Folate.
  • Daily need coverage for Vitamin C from Chinese cabbage is 39% higher.
  • Gratin contains 175 times more Saturated Fat than Chinese cabbage. While Gratin contains 4.733g of Saturated Fat, Chinese cabbage contains only 0.027g.

Potatoes, au gratin, home-prepared from recipe using butter and Cabbage, chinese (pak-choi), raw are the varieties used in this article.

Infographic

Gratin vs Chinese cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +13.3%
Contains more Phosphorus +205.4%
Contains more Potassium +57.1%
Contains more Zinc +263.2%
Contains more Copper +661.9%
Contains more Iron +25%
Contains less Sodium -85%
Equal in Magnesium - 19
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 24% 15% 49% 35% 57% 19% 54%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 32% 30% 14% 16% 23% 9% 6% 7%
Contains more Calcium +13.3%
Contains more Phosphorus +205.4%
Contains more Potassium +57.1%
Contains more Zinc +263.2%
Contains more Copper +661.9%
Contains more Iron +25%
Contains less Sodium -85%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
4
:
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +65.7%
Contains more Vitamin B3 +98.6%
Contains more Vitamin B5 +339.8%
Contains more Vitamin A +1592.4%
Contains more Vitamin C +354.5%
Contains more Vitamin B6 +11.5%
Contains more Folate +500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +65.7%
Contains more Vitamin B3 +98.6%
Contains more Vitamin B5 +339.8%
Contains more Vitamin A +1592.4%
Contains more Vitamin C +354.5%
Contains more Vitamin B6 +11.5%
Contains more Folate +500%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Chinese cabbage
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Chinese cabbage Opinion
Net carbs 9.47g 1.18g Gratin
Protein 5.06g 1.5g Gratin
Fats 7.59g 0.2g Gratin
Carbs 11.27g 2.18g Gratin
Calories 132kcal 13kcal Gratin
Starch g g
Fructose g g
Sugar g 1.18g Gratin
Fiber 1.8g 1g Gratin
Calcium 119mg 105mg Gratin
Iron 0.64mg 0.8mg Chinese cabbage
Magnesium 20mg 19mg Gratin
Phosphorus 113mg 37mg Gratin
Potassium 396mg 252mg Gratin
Sodium 433mg 65mg Chinese cabbage
Zinc 0.69mg 0.19mg Gratin
Copper 0.16mg 0.021mg Gratin
Vitamin A 264IU 4468IU Chinese cabbage
Vitamin E mg 0.09mg Chinese cabbage
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.9mg 45mg Chinese cabbage
Vitamin B1 0.064mg 0.04mg Gratin
Vitamin B2 0.116mg 0.07mg Gratin
Vitamin B3 0.993mg 0.5mg Gratin
Vitamin B5 0.387mg 0.088mg Gratin
Vitamin B6 0.174mg 0.194mg Chinese cabbage
Folate 11µg 66µg Chinese cabbage
Vitamin B12 0µg 0µg
Vitamin K µg 45.5µg Chinese cabbage
Tryptophan 0.07mg 0.015mg Gratin
Threonine 0.192mg 0.049mg Gratin
Isoleucine 0.284mg 0.085mg Gratin
Leucine 0.443mg 0.088mg Gratin
Lysine 0.381mg 0.089mg Gratin
Methionine 0.117mg 0.009mg Gratin
Phenylalanine 0.254mg 0.044mg Gratin
Valine 0.325mg 0.066mg Gratin
Histidine 0.151mg 0.026mg Gratin
Cholesterol 23mg 0mg Chinese cabbage
Trans Fat g 0g Gratin
Saturated Fat 4.733g 0.027g Chinese cabbage
Monounsaturated Fat 2.149g 0.015g Gratin
Polyunsaturated fat 0.276g 0.096g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Chinese cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
56
Chinese cabbage
Mineral Summary Score
36
Gratin
17
Chinese cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
9%
Chinese cabbage
Carbohydrates
11%
Gratin
2%
Chinese cabbage
Fats
35%
Gratin
1%
Chinese cabbage

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 1.18g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.4)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 368mg)
Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 4.706g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.