Gratin vs. Cheese — In-Depth Nutrition Comparison
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Important differences between gratin and cheese
- Gratin has more copper; however, cheese has more calcium, phosphorus, selenium, vitamin B12, zinc, vitamin B2, and vitamin A.
- Cheese's daily need coverage for saturated fat is 71% more.
- Gratin has 5 times more copper than cheese. Gratin has 0.16mg of copper, while cheese has 0.03mg.
- Gratin is lower in saturated fat.
The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Cheese, cheddar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +421.1% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +433.3% |
| Contains less SodiumSodium | -33.7% |
| Contains more ManganeseManganese | +496.3% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +496.6% |
| Contains more ZincZinc | +427.5% |
| Contains more PhosphorusPhosphorus | +302.7% |
| Contains more SeleniumSelenium | +955.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.7% |
| Contains more Vitamin B3Vitamin B3 | +1583.1% |
| Contains more Vitamin B6Vitamin B6 | +163.6% |
| Contains more Vitamin AVitamin A | +415.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +269% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +145.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.733g | 18.867g | 64% |
| Calcium | 119mg | 710mg | 59% |
| Phosphorus | 113mg | 455mg | 49% |
| Selenium | 2.7µg | 28.5µg | 47% |
| Vitamin B12 | 0µg | 1.1µg | 46% |
| Fats | 7.59g | 33.31g | 40% |
| Protein | 5.06g | 22.87g | 36% |
| Vitamin A | 64µg | 330µg | 30% |
| Zinc | 0.69mg | 3.64mg | 27% |
| Cholesterol | 23mg | 99mg | 25% |
| Vitamin B2 | 0.116mg | 0.428mg | 24% |
| Monounsaturated fat | 2.149g | 9.246g | 18% |
| Copper | 0.16mg | 0.03mg | 14% |
| Calories | 132kcal | 404kcal | 14% |
| Vitamin C | 9.9mg | 0mg | 11% |
| Sodium | 433mg | 653mg | 10% |
| Potassium | 396mg | 76mg | 9% |
| Polyunsaturated fat | 0.276g | 1.421g | 8% |
| Vitamin B6 | 0.174mg | 0.066mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Manganese | 0.161mg | 0.027mg | 6% |
| Vitamin B3 | 0.993mg | 0.059mg | 6% |
| Iron | 0.64mg | 0.14mg | 6% |
| Vitamin E | 0.71mg | 5% | |
| Folate | 11µg | 27µg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B1 | 0.064mg | 0.029mg | 3% |
| Carbs | 11.27g | 3.09g | 3% |
| Choline | 16.5mg | 3% | |
| Vitamin D | 0IU | 24IU | 3% |
| Magnesium | 20mg | 27mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Net carbs | 9.47g | 3.09g | N/A |
| Sugar | 0.48g | N/A | |
| Vitamin B5 | 0.387mg | 0.41mg | 0% |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.07mg | 0.547mg | 0% |
| Threonine | 0.192mg | 1.044mg | 0% |
| Isoleucine | 0.284mg | 1.206mg | 0% |
| Leucine | 0.443mg | 1.939mg | 0% |
| Lysine | 0.381mg | 1.025mg | 0% |
| Methionine | 0.117mg | 0.547mg | 0% |
| Phenylalanine | 0.254mg | 1.074mg | 0% |
| Valine | 0.325mg | 1.404mg | 0% |
| Histidine | 0.151mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +264.7% |
| Contains more WaterWater | +99.9% |
| Contains more ProteinProtein | +352% |
| Contains more FatsFats | +338.9% |
| Contains more OtherOther | +78.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.9% |
| Contains more Mono. FatMonounsaturated fat | +330.2% |
| Contains more Poly. FatPolyunsaturated fat | +414.9% |
