Gratin vs. Cheesecake — In-Depth Nutrition Comparison
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Significant differences between gratin and cheesecake
- Gratin has more copper, vitamin C, vitamin B6, potassium, and calcium; however, cheesecake is richer in vitamin B12, vitamin B2, and vitamin A.
- Cheesecake covers your daily saturated fat needs 26% more than gratin.
- Cheesecake has 25 times less vitamin C than gratin. Gratin has 9.9mg of vitamin C, while cheesecake has 0.4mg.
- Gratin contains less saturated fat.
Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Cheesecake commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +340% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +35.3% |
| Contains more PhosphorusPhosphorus | +21.5% |
| Contains more ManganeseManganese | +15% |
| Contains more SeleniumSelenium | +92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2375% |
| Contains more Vitamin B1Vitamin B1 | +128.6% |
| Contains more Vitamin B3Vitamin B3 | +409.2% |
| Contains more Vitamin B6Vitamin B6 | +234.6% |
| Contains more Vitamin AVitamin A | +148.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.4% |
| Contains more Vitamin B5Vitamin B5 | +47.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +63.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +62.3% |
| Contains more OtherOther | +131.1% |
| Contains more FatsFats | +196.4% |
| Contains more CarbsCarbs | +126.3% |
~equal in
Protein
~5.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -52.3% |
| Contains more Mono. FatMonounsaturated fat | +301.8% |
| Contains more Poly. FatPolyunsaturated fat | +480.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.733g | 9.921g | 24% |
| Fats | 7.59g | 22.5g | 23% |
| Monounsaturated fat | 2.149g | 8.634g | 16% |
| Copper | 0.16mg | 0.02mg | 16% |
| Vitamin C | 9.9mg | 0.4mg | 11% |
| Cholesterol | 23mg | 55mg | 11% |
| Vitamin A | 64µg | 159µg | 11% |
| Calories | 132kcal | 321kcal | 9% |
| Vitamin B6 | 0.174mg | 0.052mg | 9% |
| Polyunsaturated fat | 0.276g | 1.602g | 9% |
| Potassium | 396mg | 90mg | 9% |
| Choline | 45.9mg | 8% | |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Calcium | 119mg | 51mg | 7% |
| Fiber | 1.8g | 0.4g | 6% |
| Vitamin B2 | 0.116mg | 0.193mg | 6% |
| Vitamin B3 | 0.993mg | 0.195mg | 5% |
| Selenium | 2.7µg | 5.2µg | 5% |
| Carbs | 11.27g | 25.5g | 5% |
| Vitamin B5 | 0.387mg | 0.571mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin E | 0.56mg | 4% | |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B1 | 0.064mg | 0.028mg | 3% |
| Phosphorus | 113mg | 93mg | 3% |
| Magnesium | 20mg | 11mg | 2% |
| Zinc | 0.69mg | 0.51mg | 2% |
| Folate | 11µg | 18µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Manganese | 0.161mg | 0.14mg | 1% |
| Protein | 5.06g | 5.5g | 1% |
| Net carbs | 9.47g | 25.1g | N/A |
| Iron | 0.64mg | 0.63mg | 0% |
| Sugar | 21.8g | N/A | |
| Sodium | 433mg | 438mg | 0% |
| Tryptophan | 0.07mg | 0.064mg | 0% |
| Threonine | 0.192mg | 0.222mg | 0% |
| Isoleucine | 0.284mg | 0.281mg | 0% |
| Leucine | 0.443mg | 0.464mg | 0% |
| Lysine | 0.381mg | 0.372mg | 0% |
| Methionine | 0.117mg | 0.136mg | 0% |
| Phenylalanine | 0.254mg | 0.258mg | 0% |
| Valine | 0.325mg | 0.314mg | 0% |
| Histidine | 0.151mg | 0.133mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
19%
Minerals Daily Need Coverage Score
32%
22%
Comparison summary
Which food is lower in Cholesterol?
Gratin is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Gratin contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Gratin is lower in Saturated fat (difference - 5.188g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)