Gratin vs. Chicken meat — In-Depth Nutrition Comparison
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Important differences between gratin and chicken meat
- Gratin has more vitamin C and copper; however, chicken meat has more vitamin B3, selenium, vitamin B6, vitamin B5, vitamin B12, and zinc.
- Chicken meat's daily need coverage for vitamin B3 is 47% more.
- Chicken meat is lower in sodium.
The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Chicken, broilers or fryers, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +693.3% |
| Contains more PotassiumPotassium | +77.6% |
| Contains more CopperCopper | +142.4% |
| Contains more ManganeseManganese | +705% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more IronIron | +96.9% |
| Contains more ZincZinc | +181.2% |
| Contains more PhosphorusPhosphorus | +61.1% |
| Contains less SodiumSodium | -81.1% |
| Contains more SeleniumSelenium | +785.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin B2Vitamin B2 | +44.8% |
| Contains more Vitamin B3Vitamin B3 | +754.7% |
| Contains more Vitamin B5Vitamin B5 | +166.1% |
| Contains more Vitamin B6Vitamin B6 | +129.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.5% |
| Contains more OtherOther | +-694.3% |
| Contains more ProteinProtein | +439.5% |
| Contains more FatsFats | +79.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -19.9% |
| Contains more Mono. FatMonounsaturated fat | +148.5% |
| Contains more Poly. FatPolyunsaturated fat | +976.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.993mg | 8.487mg | 47% |
| Protein | 5.06g | 27.3g | 44% |
| Selenium | 2.7µg | 23.9µg | 39% |
| Cholesterol | 23mg | 88mg | 22% |
| Polyunsaturated fat | 0.276g | 2.97g | 18% |
| Vitamin B6 | 0.174mg | 0.4mg | 17% |
| Sodium | 433mg | 82mg | 15% |
| Vitamin B5 | 0.387mg | 1.03mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Choline | 65.9mg | 12% | |
| Vitamin C | 9.9mg | 0mg | 11% |
| Zinc | 0.69mg | 1.94mg | 11% |
| Calcium | 119mg | 15mg | 10% |
| Copper | 0.16mg | 0.066mg | 10% |
| Phosphorus | 113mg | 182mg | 10% |
| Fats | 7.59g | 13.6g | 9% |
| Iron | 0.64mg | 1.26mg | 8% |
| Monounsaturated fat | 2.149g | 5.34g | 8% |
| Fiber | 1.8g | 0g | 7% |
| Manganese | 0.161mg | 0.02mg | 6% |
| Potassium | 396mg | 223mg | 5% |
| Calories | 132kcal | 239kcal | 5% |
| Saturated fat | 4.733g | 3.79g | 4% |
| Vitamin B2 | 0.116mg | 0.168mg | 4% |
| Carbs | 11.27g | 0g | 4% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin A | 64µg | 48µg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Folate | 11µg | 5µg | 2% |
| Magnesium | 20mg | 23mg | 1% |
| Net carbs | 9.47g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Vitamin B1 | 0.064mg | 0.063mg | 0% |
| Tryptophan | 0.07mg | 0.305mg | 0% |
| Threonine | 0.192mg | 1.128mg | 0% |
| Isoleucine | 0.284mg | 1.362mg | 0% |
| Leucine | 0.443mg | 1.986mg | 0% |
| Lysine | 0.381mg | 2.223mg | 0% |
| Methionine | 0.117mg | 0.726mg | 0% |
| Phenylalanine | 0.254mg | 1.061mg | 0% |
| Valine | 0.325mg | 1.325mg | 0% |
| Histidine | 0.151mg | 0.802mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
36%
Minerals Daily Need Coverage Score
32%
38%
Comparison summary
Which food is lower in Cholesterol?
Gratin is lower in Cholesterol (difference - 65mg)
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 0)
Which food is cheaper?
Gratin is cheaper (difference - $1)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 351mg)
Which food is lower in Saturated fat?
Chicken meat is lower in Saturated fat (difference - 0.943g)
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.