Gratin vs. Chicken sandwich — In-Depth Nutrition Comparison
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A recap on differences between Gratin and Chicken sandwich
- Gratin has more Copper, however, Chicken sandwich is higher in Vitamin B3, Selenium, Vitamin B5, Vitamin B6, Vitamin B2, Iron, and Vitamin B1.
- Chicken sandwich covers your daily Vitamin B3 needs 42% more than Gratin.
- Chicken sandwich contains 2 times less Copper than Gratin. Gratin contains 0.16mg of Copper, while Chicken sandwich contains 0.067mg.
- Chicken sandwich has less Saturated Fat.
Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Fast foods, chicken fillet sandwich, plain with pickles.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+105.2%
Contains
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Potassium
+61.6%
Contains
less
Sodium
-42.5%
Contains
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Zinc
+13.1%
Contains
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Copper
+138.8%
Contains
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Iron
+176.6%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+63.7%
Contains
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Manganese
+36%
Contains
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Selenium
+637%
Contains
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Calcium
+105.2%
Contains
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Potassium
+61.6%
Contains
less
Sodium
-42.5%
Contains
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Zinc
+13.1%
Contains
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Copper
+138.8%
Contains
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Iron
+176.6%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+63.7%
Contains
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Manganese
+36%
Contains
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Selenium
+637%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+725%
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Vitamin C
+1137.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+259.4%
Contains
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Vitamin B2
+158.6%
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Vitamin B3
+677.4%
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Vitamin B5
+210.1%
Contains
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Vitamin B6
+120.1%
Contains
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Folate
+327.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+725%
Contains
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Vitamin C
+1137.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+259.4%
Contains
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Vitamin B2
+158.6%
Contains
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Vitamin B3
+677.4%
Contains
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Vitamin B5
+210.1%
Contains
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Vitamin B6
+120.1%
Contains
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Folate
+327.3%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+51.2%
Contains
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Protein
+221.7%
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Fats
+47.4%
Contains
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Carbs
+85.4%
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Other
+29.8%
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains
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Water
+51.2%
Contains
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Protein
+221.7%
Contains
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Fats
+47.4%
Contains
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Carbs
+85.4%
Contains
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Other
+29.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-55.1%
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Monounsaturated Fat
+108.5%
Contains
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Polyunsaturated fat
+1051.1%
Saturated Fat:
4.733 g
Monounsaturated Fat:
2.149 g
Polyunsaturated fat:
0.276 g
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Contains
less
Saturated Fat
-55.1%
Contains
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Monounsaturated Fat
+108.5%
Contains
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Polyunsaturated fat
+1051.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.47g | 19.49g |
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| Protein | 5.06g | 16.28g |
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| Fats | 7.59g | 11.19g |
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| Carbs | 11.27g | 20.89g |
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| Calories | 132kcal | 250kcal |
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| Starch | 16.5g |
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| Fructose | 0.97g |
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| Sugar | 3.64g |
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| Fiber | 1.8g | 1.4g |
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| Calcium | 119mg | 58mg |
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| Iron | 0.64mg | 1.77mg |
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| Magnesium | 20mg | 24mg |
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| Phosphorus | 113mg | 185mg |
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| Potassium | 396mg | 245mg |
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| Sodium | 433mg | 753mg |
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| Zinc | 0.69mg | 0.61mg |
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| Copper | 0.16mg | 0.067mg |
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| Manganese | 0.161mg | 0.219mg |
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| Selenium | 2.7µg | 19.9µg |
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| Vitamin A | 264IU | 32IU |
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| Vitamin A RAE | 64µg | 3µg |
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| Vitamin E | 2.41mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 9.9mg | 0.8mg |
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| Vitamin B1 | 0.064mg | 0.23mg |
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| Vitamin B2 | 0.116mg | 0.3mg |
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| Vitamin B3 | 0.993mg | 7.72mg |
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| Vitamin B5 | 0.387mg | 1.2mg |
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| Vitamin B6 | 0.174mg | 0.383mg |
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| Folate | 11µg | 47µg |
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| Vitamin B12 | 0µg | 0.13µg |
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| Vitamin K | 8.5µg |
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| Tryptophan | 0.07mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.284mg |
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| Leucine | 0.443mg |
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| Lysine | 0.381mg |
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| Methionine | 0.117mg |
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| Phenylalanine | 0.254mg |
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| Valine | 0.325mg |
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| Histidine | 0.151mg |
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| Cholesterol | 23mg | 35mg |
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| Trans Fat | 0.03g |
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| Saturated Fat | 4.733g | 2.123g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 2.149g | 4.481g |
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| Polyunsaturated fat | 0.276g | 3.177g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
47%
Minerals Daily Need Coverage Score
32%
48%
Comparison summary
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Gratin contains less Sodium (difference - 320mg)
Which food is lower in Cholesterol?
Gratin is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 74)
Which food is lower in Saturated Fat?
Chicken sandwich is lower in Saturated Fat (difference - 2.61g)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.