Gratin vs. Chinese fried rice — In-Depth Nutrition Comparison
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A recap on the differences between gratin and Chinese fried rice
- Gratin has more vitamin B6, calcium, potassium, phosphorus, copper, and fats; however, Chinese fried rice is higher in manganese, selenium, and carbs.
- Gratin covers your daily saturated fat needs 21% more than Chinese fried rice.
- Chinese fried rice contains 10 times less calcium than gratin. Gratin contains 119mg of calcium, while Chinese fried rice contains 12mg.
- Chinese fried rice has less saturated fat.
Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Restaurant, Chinese, fried rice, without meat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +891.7% |
| Contains more PotassiumPotassium | +421.1% |
| Contains more CopperCopper | +68.4% |
| Contains more PhosphorusPhosphorus | +121.6% |
| Contains less SodiumSodium | -10.6% |
| Contains more ManganeseManganese | +168.9% |
| Contains more SeleniumSelenium | +207.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +160.5% |
| Contains more Vitamin AVitamin A | +190.9% |
| Contains more Vitamin B1Vitamin B1 | +326.7% |
| Contains more Vitamin B2Vitamin B2 | +346.2% |
| Contains more Vitamin B3Vitamin B3 | +55.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +443.8% |
| Contains more FolateFolate | +83.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.733g | 0.54g | 19% |
| Starch | 30.8g | 13% | |
| Manganese | 0.161mg | 0.433mg | 12% |
| Calcium | 119mg | 12mg | 11% |
| Vitamin B6 | 0.174mg | 0.032mg | 11% |
| Selenium | 2.7µg | 8.3µg | 10% |
| Potassium | 396mg | 76mg | 9% |
| Phosphorus | 113mg | 51mg | 9% |
| Vitamin B5 | 0.387mg | 8% | |
| Fats | 7.59g | 2.96g | 7% |
| Vitamin C | 9.9mg | 3.8mg | 7% |
| Carbs | 11.27g | 32.79g | 7% |
| Copper | 0.16mg | 0.095mg | 7% |
| Vitamin B2 | 0.116mg | 0.026mg | 7% |
| Omega-3 (ALA) | 0.111g | 7% | |
| Polyunsaturated fat | 0.276g | 1.111g | 6% |
| Omega-6 (Linoleic acid) | 0.981g | 6% | |
| Vitamin A | 64µg | 22µg | 5% |
| Vitamin B1 | 0.064mg | 0.015mg | 4% |
| Monounsaturated fat | 2.149g | 0.649g | 4% |
| Fiber | 1.8g | 1.1g | 3% |
| Calories | 132kcal | 174kcal | 2% |
| Protein | 5.06g | 4.05g | 2% |
| Cholesterol | 23mg | 18mg | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Sodium | 433mg | 387mg | 2% |
| Vitamin B3 | 0.993mg | 0.637mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin E | 0.13mg | 1% | |
| Folate | 11µg | 6µg | 1% |
| Choline | 5.5mg | 1% | |
| Protein per 100 calories | 3.8g | 2.3g | N/A |
| Calories per 10 g protein | 261kcal | 430kcal | N/A |
| Weight per 100 calories | 76g | 57g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 3.3 | N/A |
| Net carbs | 9.47g | 31.69g | N/A |
| Iron | 0.64mg | 0.66mg | 0% |
| Sugar | 0.56g | N/A | |
| Zinc | 0.69mg | 0.72mg | 0% |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.07mg | 0.052mg | 0% |
| Threonine | 0.192mg | 0.173mg | 0% |
| Isoleucine | 0.284mg | 0.173mg | 0% |
| Leucine | 0.443mg | 0.335mg | 0% |
| Lysine | 0.381mg | 0.173mg | 0% |
| Methionine | 0.117mg | 0.114mg | 0% |
| Phenylalanine | 0.254mg | 0.225mg | 0% |
| Valine | 0.325mg | 0.251mg | 0% |
| Histidine | 0.151mg | 0.094mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 (DHA) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
| Contains more ProteinProtein | +24.9% |
| Contains more FatsFats | +156.4% |
| Contains more WaterWater | +25.2% |
| Contains more CarbsCarbs | +190.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
| Contains more Mono. FatMonounsaturated fat | +231.1% |
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Poly. FatPolyunsaturated fat | +302.5% |
