Gratin vs. Chinese fried rice — In-Depth Nutrition Comparison
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A recap on differences between gratin and Chinese fried rice
- Gratin has more vitamin B6, calcium, potassium, phosphorus, copper, vitamin B2, and vitamin C; however, Chinese fried rice is higher in manganese and selenium.
- Gratin covers your daily saturated fat needs 21% more than Chinese fried rice.
- Chinese fried rice contains 10 times less calcium than gratin. Gratin contains 119mg of calcium, while Chinese fried rice contains 12mg.
- Chinese fried rice has less saturated fat.
Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Restaurant, Chinese, fried rice, without meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +891.7% |
| Contains more PotassiumPotassium | +421.1% |
| Contains more CopperCopper | +68.4% |
| Contains more PhosphorusPhosphorus | +121.6% |
| Contains less SodiumSodium | -10.6% |
| Contains more ManganeseManganese | +168.9% |
| Contains more SeleniumSelenium | +207.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +160.5% |
| Contains more Vitamin AVitamin A | +190.9% |
| Contains more Vitamin B1Vitamin B1 | +326.7% |
| Contains more Vitamin B2Vitamin B2 | +346.2% |
| Contains more Vitamin B3Vitamin B3 | +55.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +443.8% |
| Contains more FolateFolate | +83.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
| Contains more ProteinProtein | +24.9% |
| Contains more FatsFats | +156.4% |
| Contains more WaterWater | +25.2% |
| Contains more OtherOther | +87.4% |
| Contains more CarbsCarbs | +190.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
| Contains more Mono. FatMonounsaturated fat | +231.1% |
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Poly. FatPolyunsaturated fat | +302.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.733g | 0.54g | 19% |
| Starch | 30.8g | 13% | |
| Manganese | 0.161mg | 0.433mg | 12% |
| Vitamin B6 | 0.174mg | 0.032mg | 11% |
| Calcium | 119mg | 12mg | 11% |
| Selenium | 2.7µg | 8.3µg | 10% |
| Phosphorus | 113mg | 51mg | 9% |
| Potassium | 396mg | 76mg | 9% |
| Vitamin B5 | 0.387mg | 8% | |
| Carbs | 11.27g | 32.79g | 7% |
| Copper | 0.16mg | 0.095mg | 7% |
| Vitamin C | 9.9mg | 3.8mg | 7% |
| Vitamin B2 | 0.116mg | 0.026mg | 7% |
| Fats | 7.59g | 2.96g | 7% |
| Polyunsaturated fat | 0.276g | 1.111g | 6% |
| Vitamin A | 64µg | 22µg | 5% |
| Monounsaturated fat | 2.149g | 0.649g | 4% |
| Vitamin B1 | 0.064mg | 0.015mg | 4% |
| Fiber | 1.8g | 1.1g | 3% |
| Vitamin K | 2.8µg | 2% | |
| Protein | 5.06g | 4.05g | 2% |
| Calories | 132kcal | 174kcal | 2% |
| Vitamin B3 | 0.993mg | 0.637mg | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Sodium | 433mg | 387mg | 2% |
| Cholesterol | 23mg | 18mg | 2% |
| Vitamin E | 0.13mg | 1% | |
| Folate | 11µg | 6µg | 1% |
| Choline | 5.5mg | 1% | |
| Net carbs | 9.47g | 31.69g | N/A |
| Iron | 0.64mg | 0.66mg | 0% |
| Sugar | 0.56g | N/A | |
| Zinc | 0.69mg | 0.72mg | 0% |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.07mg | 0.052mg | 0% |
| Threonine | 0.192mg | 0.173mg | 0% |
| Isoleucine | 0.284mg | 0.173mg | 0% |
| Leucine | 0.443mg | 0.335mg | 0% |
| Lysine | 0.381mg | 0.173mg | 0% |
| Methionine | 0.117mg | 0.114mg | 0% |
| Phenylalanine | 0.254mg | 0.225mg | 0% |
| Valine | 0.325mg | 0.251mg | 0% |
| Histidine | 0.151mg | 0.094mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.981g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
5%
Minerals Daily Need Coverage Score
32%
27%
Comparison summary
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 80)
Which food is richer in vitamins?
Gratin is relatively richer in vitamins
Which food is lower in Cholesterol?
Chinese fried rice is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Chinese fried rice contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Chinese fried rice is lower in Saturated fat (difference - 4.193g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.