Gratin vs. Chinese fried rice — In-Depth Nutrition Comparison
Compare
A recap on differences between gratin and Chinese fried rice
- Gratin has more vitamin B6, calcium, potassium, phosphorus, copper, vitamin B2, and vitamin C; however, Chinese fried rice is higher in manganese and selenium.
- Gratin covers your daily saturated fat needs 21% more than Chinese fried rice.
- Chinese fried rice contains 10 times less calcium than gratin. Gratin contains 119mg of calcium, while Chinese fried rice contains 12mg.
- Chinese fried rice has less saturated fat.
Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Restaurant, Chinese, fried rice, without meat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +891.7% |
| Contains more PotassiumPotassium | +421.1% |
| Contains more CopperCopper | +68.4% |
| Contains more PhosphorusPhosphorus | +121.6% |
| Contains less SodiumSodium | -10.6% |
| Contains more ManganeseManganese | +168.9% |
| Contains more SeleniumSelenium | +207.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +160.5% |
| Contains more Vitamin AVitamin A | +190.9% |
| Contains more Vitamin B1Vitamin B1 | +326.7% |
| Contains more Vitamin B2Vitamin B2 | +346.2% |
| Contains more Vitamin B3Vitamin B3 | +55.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +443.8% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.733g | 0.54g | 19% |
| Starch | 30.8g | 13% | |
| Manganese | 0.161mg | 0.433mg | 12% |
| Vitamin B6 | 0.174mg | 0.032mg | 11% |
| Calcium | 119mg | 12mg | 11% |
| Selenium | 2.7µg | 8.3µg | 10% |
| Phosphorus | 113mg | 51mg | 9% |
| Potassium | 396mg | 76mg | 9% |
| Vitamin B5 | 0.387mg | 8% | |
| Carbs | 11.27g | 32.79g | 7% |
| Copper | 0.16mg | 0.095mg | 7% |
| Vitamin C | 9.9mg | 3.8mg | 7% |
| Vitamin B2 | 0.116mg | 0.026mg | 7% |
| Fats | 7.59g | 2.96g | 7% |
| Polyunsaturated fat | 0.276g | 1.111g | 6% |
| Vitamin A | 64µg | 22µg | 5% |
| Monounsaturated fat | 2.149g | 0.649g | 4% |
| Vitamin B1 | 0.064mg | 0.015mg | 4% |
| Fiber | 1.8g | 1.1g | 3% |
| Vitamin K | 2.8µg | 2% | |
| Protein | 5.06g | 4.05g | 2% |
| Calories | 132kcal | 174kcal | 2% |
| Vitamin B3 | 0.993mg | 0.637mg | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Sodium | 433mg | 387mg | 2% |
| Cholesterol | 23mg | 18mg | 2% |
| Vitamin E | 0.13mg | 1% | |
| Folate | 11µg | 6µg | 1% |
| Choline | 5.5mg | 1% | |
| Net carbs | 9.47g | 31.69g | N/A |
| Iron | 0.64mg | 0.66mg | 0% |
| Sugar | 0.56g | N/A | |
| Zinc | 0.69mg | 0.72mg | 0% |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.07mg | 0.052mg | 0% |
| Threonine | 0.192mg | 0.173mg | 0% |
| Isoleucine | 0.284mg | 0.173mg | 0% |
| Leucine | 0.443mg | 0.335mg | 0% |
| Lysine | 0.381mg | 0.173mg | 0% |
| Methionine | 0.117mg | 0.114mg | 0% |
| Phenylalanine | 0.254mg | 0.225mg | 0% |
| Valine | 0.325mg | 0.251mg | 0% |
| Histidine | 0.151mg | 0.094mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.981g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
| Contains more ProteinProtein | +24.9% |
| Contains more FatsFats | +156.4% |
| Contains more WaterWater | +25.2% |
| Contains more OtherOther | +87.4% |
| Contains more CarbsCarbs | +190.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
| Contains more Mono. FatMonounsaturated fat | +231.1% |
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Poly. FatPolyunsaturated fat | +302.5% |
