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Gratin vs. Chinese lemon chicken — In-Depth Nutrition Comparison

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Significant differences between gratin and chinese lemon chicken

  • Gratin has more copper, vitamin C, calcium, and potassium; however, chinese lemon chicken is richer in selenium, vitamin B3, iron, and vitamin B6.
  • Chinese lemon chicken covers your daily selenium needs 19% more than gratin.
  • Chinese lemon chicken has 4 times less vitamin C than gratin. Gratin has 9.9mg of vitamin C, while chinese lemon chicken has 2.3mg.
  • Chinese lemon chicken contains less saturated fat.

Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Restaurant, Chinese, lemon chicken.

Infographic

Gratin vs Chinese lemon chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 14% 46% 13% 14% 58% 33% 12% 71%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +197.5%
Contains more PotassiumPotassium +146%
Contains more CopperCopper +300%
Contains more ZincZinc +35.3%
Contains more ManganeseManganese +80.9%
Contains more IronIron +90.6%
Contains more PhosphorusPhosphorus +20.4%
Contains less SodiumSodium -41.8%
Contains more SeleniumSelenium +381.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 1% 26% 1.5% 13% 16% 71% 31% 58% 14% 61% 6.8%
Contains more Vitamin CVitamin C +330.4%
Contains more Vitamin AVitamin A +2033.3%
Contains more Vitamin B1Vitamin B1 +20.8%
Contains more Vitamin B2Vitamin B2 +65.7%
Contains more FolateFolate +22.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +280.3%
Contains more Vitamin B5Vitamin B5 +34.4%
Contains more Vitamin B6Vitamin B6 +43.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Gratin Chinese lemon chicken DV% diff.
Polyunsaturated fat 0.276g 6.086g 39%
Vitamin K 24.4µg 20%
Selenium 2.7µg 13µg 19%
Vitamin B3 0.993mg 3.776mg 17%
Protein 5.06g 11.87g 14%
Copper 0.16mg 0.04mg 13%
Saturated fat 4.733g 2.033g 12%
Fats 7.59g 13.55g 9%
Vitamin E 1.28mg 9%
Vitamin C 9.9mg 2.3mg 8%
Calcium 119mg 40mg 8%
Sodium 433mg 252mg 8%
Potassium 396mg 161mg 7%
Iron 0.64mg 1.22mg 7%
Vitamin A 64µg 3µg 7%
Calories 132kcal 252kcal 6%
Vitamin B6 0.174mg 0.25mg 6%
Vitamin B12 0µg 0.11µg 5%
Choline 28.6mg 5%
Starch 10.27g 4%
Vitamin B2 0.116mg 0.07mg 4%
Carbs 11.27g 20.61g 3%
Cholesterol 23mg 32mg 3%
Fiber 1.8g 1g 3%
Phosphorus 113mg 136mg 3%
Manganese 0.161mg 0.089mg 3%
Vitamin B5 0.387mg 0.52mg 3%
Zinc 0.69mg 0.51mg 2%
Monounsaturated fat 2.149g 2.749g 2%
Fructose 1.52g 2%
Vitamin D 0 IU 5 IU 1%
Magnesium 20mg 16mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin B1 0.064mg 0.053mg 1%
Folate 11µg 9µg 1%
Net carbs 9.47g 19.61g N/A
Sugar 8.18g N/A
Trans fat 0.068g N/A
Tryptophan 0.07mg 0.141mg 0%
Threonine 0.192mg 0.513mg 0%
Isoleucine 0.284mg 0.537mg 0%
Leucine 0.443mg 0.978mg 0%
Lysine 0.381mg 0.958mg 0%
Methionine 0.117mg 0.33mg 0%
Phenylalanine 0.254mg 0.478mg 0%
Valine 0.325mg 0.57mg 0%
Histidine 0.151mg 0.365mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.663g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.301g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
Contains more WaterWater +40.4%
Contains more OtherOther +62.5%
Contains more ProteinProtein +134.6%
Contains more FatsFats +78.5%
Contains more CarbsCarbs +82.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
0
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
19% 25% 56%
Saturated fat: Sat. Fat 2.033 g
Monounsaturated fat: Mono. Fat 2.749 g
Polyunsaturated fat: Poly. Fat 6.086 g
Contains less Sat. FatSaturated fat -57%
Contains more Mono. FatMonounsaturated fat +27.9%
Contains more Poly. FatPolyunsaturated fat +2105.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.