Gratin vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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Significant differences between gratin and chinese lemon chicken
- Gratin has more copper, vitamin C, calcium, and potassium; however, chinese lemon chicken is richer in selenium, vitamin B3, iron, and vitamin B6.
- Chinese lemon chicken covers your daily selenium needs 19% more than gratin.
- Chinese lemon chicken has 4 times less vitamin C than gratin. Gratin has 9.9mg of vitamin C, while chinese lemon chicken has 2.3mg.
- Chinese lemon chicken contains less saturated fat.
Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Restaurant, Chinese, lemon chicken.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +197.5% |
| Contains more PotassiumPotassium | +146% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +35.3% |
| Contains more ManganeseManganese | +80.9% |
| Contains more IronIron | +90.6% |
| Contains more PhosphorusPhosphorus | +20.4% |
| Contains less SodiumSodium | -41.8% |
| Contains more SeleniumSelenium | +381.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +330.4% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more Vitamin B2Vitamin B2 | +65.7% |
| Contains more FolateFolate | +22.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +280.3% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +43.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.276g | 6.086g | 39% |
| Vitamin K | 24.4µg | 20% | |
| Selenium | 2.7µg | 13µg | 19% |
| Vitamin B3 | 0.993mg | 3.776mg | 17% |
| Protein | 5.06g | 11.87g | 14% |
| Copper | 0.16mg | 0.04mg | 13% |
| Saturated fat | 4.733g | 2.033g | 12% |
| Fats | 7.59g | 13.55g | 9% |
| Vitamin E | 1.28mg | 9% | |
| Sodium | 433mg | 252mg | 8% |
| Vitamin C | 9.9mg | 2.3mg | 8% |
| Calcium | 119mg | 40mg | 8% |
| Potassium | 396mg | 161mg | 7% |
| Iron | 0.64mg | 1.22mg | 7% |
| Vitamin A | 64µg | 3µg | 7% |
| Calories | 132kcal | 252kcal | 6% |
| Vitamin B6 | 0.174mg | 0.25mg | 6% |
| Choline | 28.6mg | 5% | |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin B2 | 0.116mg | 0.07mg | 4% |
| Starch | 10.27g | 4% | |
| Phosphorus | 113mg | 136mg | 3% |
| Cholesterol | 23mg | 32mg | 3% |
| Vitamin B5 | 0.387mg | 0.52mg | 3% |
| Carbs | 11.27g | 20.61g | 3% |
| Manganese | 0.161mg | 0.089mg | 3% |
| Fiber | 1.8g | 1g | 3% |
| Monounsaturated fat | 2.149g | 2.749g | 2% |
| Fructose | 1.52g | 2% | |
| Zinc | 0.69mg | 0.51mg | 2% |
| Vitamin B1 | 0.064mg | 0.053mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Folate | 11µg | 9µg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Net carbs | 9.47g | 19.61g | N/A |
| Sugar | 8.18g | N/A | |
| Trans fat | 0.068g | N/A | |
| Tryptophan | 0.07mg | 0.141mg | 0% |
| Threonine | 0.192mg | 0.513mg | 0% |
| Isoleucine | 0.284mg | 0.537mg | 0% |
| Leucine | 0.443mg | 0.978mg | 0% |
| Lysine | 0.381mg | 0.958mg | 0% |
| Methionine | 0.117mg | 0.33mg | 0% |
| Phenylalanine | 0.254mg | 0.478mg | 0% |
| Valine | 0.325mg | 0.57mg | 0% |
| Histidine | 0.151mg | 0.365mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.663g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.301g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
| Contains more WaterWater | +40.4% |
| Contains more OtherOther | +62.5% |
| Contains more ProteinProtein | +134.6% |
| Contains more FatsFats | +78.5% |
| Contains more CarbsCarbs | +82.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains less Sat. FatSaturated fat | -57% |
| Contains more Mono. FatMonounsaturated fat | +27.9% |
| Contains more Poly. FatPolyunsaturated fat | +2105.1% |
