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  6. Gratin vs. Clif Bar

Gratin vs. Clif Bar — In-Depth Nutrition Comparison

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The main differences between gratin and clif Bar

  • Gratin contains less vitamin C, manganese, iron, vitamin B12, vitamin B1, vitamin B5, zinc, selenium, vitamin B6, and copper than clif Bar.
  • Daily need coverage for vitamin C for clif Bar is 87% higher.

Food types used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Snacks, CLIF BAR, mixed flavors.

Infographic

Gratin vs Clif Bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
Contains more MagnesiumMagnesium +635%
Contains more CalciumCalcium +209.2%
Contains more IronIron +934.4%
Contains more CopperCopper +175.6%
Contains more ZincZinc +539.1%
Contains more PhosphorusPhosphorus +160.2%
Contains less SodiumSodium -55%
Contains more ManganeseManganese +1232.9%
Contains more SeleniumSelenium +663%
~equal in Potassium ~412mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 21% 0% 16% 27% 19% 23% 40% 0% 0% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 294% 0% 0.33% 4.8% 138% 87% 83% 132% 136% 165% 92% 89%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin CVitamin C +790.9%
Contains more Vitamin B1Vitamin B1 +760.9%
Contains more Vitamin B2Vitamin B2 +223.3%
Contains more Vitamin B3Vitamin B3 +344.3%
Contains more Vitamin B5Vitamin B5 +470%
Contains more Vitamin B6Vitamin B6 +237.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +972.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gratin Clif Bar DV% diff.
Vitamin C 9.9mg 88.2mg 87%
Manganese 0.161mg 2.146mg 86%
Iron 0.64mg 6.62mg 75%
Vitamin B12 0µg 1.32µg 55%
Vitamin B1 0.064mg 0.551mg 41%
Vitamin B5 0.387mg 2.206mg 36%
Zinc 0.69mg 4.41mg 34%
Selenium 2.7µg 20.6µg 33%
Vitamin B6 0.174mg 0.588mg 32%
Copper 0.16mg 0.441mg 31%
Vitamin K 36.8µg 31%
Magnesium 20mg 147mg 30%
Folate 11µg 118µg 27%
Phosphorus 113mg 294mg 26%
Calcium 119mg 368mg 25%
Fiber 1.8g 7.4g 22%
Vitamin B3 0.993mg 4.412mg 21%
Vitamin B2 0.116mg 0.375mg 20%
Protein 5.06g 14.71g 19%
Carbs 11.27g 65.44g 18%
Saturated fat 4.733g 1.471g 15%
Polyunsaturated fat 0.276g 2.182g 13%
Calories 132kcal 346kcal 11%
Sodium 433mg 195mg 10%
Cholesterol 23mg 0mg 8%
Choline 46.2mg 8%
Vitamin A 64µg 1µg 7%
Fats 7.59g 5.88g 3%
Monounsaturated fat 2.149g 1.093g 3%
Vitamin E 0.24mg 2%
Protein per 100 calories 3.8g 4.3g N/A
Calories per 10 g protein 261kcal 235kcal N/A
Weight per 100 calories 76g 29g N/A
Unsaturated / Saturated Fat ratio 0.51 2.2 N/A
Net carbs 9.47g 58.04g N/A
Potassium 396mg 412mg 0%
Sugar 31.62g N/A
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more FatsFats +29.1%
Contains more WaterWater +572.7%
Contains more ProteinProtein +190.7%
Contains more CarbsCarbs +480.7%
Contains more OtherOther +42.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
31% 23% 46%
Saturated fat: Sat. Fat 1.471 g
Monounsaturated fat: Mono. Fat 1.093 g
Polyunsaturated fat: Poly. Fat 2.182 g
Contains more Mono. FatMonounsaturated fat +96.6%
Contains less Sat. FatSaturated fat -68.9%
Contains more Poly. FatPolyunsaturated fat +690.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.