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Gratin vs. Coca-Cola — In-Depth Nutrition Comparison

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Summary of differences between gratin and Coca-Cola

  • The amount of copper, phosphorus, vitamin B6, calcium, potassium, vitamin C, vitamin B2, and vitamin B5 in gratin is higher than in Coca-Cola.
  • Gratin covers your daily need for saturated fat, 24% more than Coca-Cola.
  • The amount of saturated fat in Coca-Cola is lower.

These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Beverages, carbonated, cola, fast-food cola.

Infographic

Gratin vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +5850%
Contains more PotassiumPotassium +19700%
Contains more IronIron +481.8%
Contains more CopperCopper +15900%
Contains more ZincZinc +3350%
Contains more PhosphorusPhosphorus +1030%
Contains more ManganeseManganese +7950%
Contains more SeleniumSelenium +2600%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +7128.6%
Contains more FatsFats +37850%
Contains more CarbsCarbs +17.9%
Contains more OtherOther +5100%
Contains more WaterWater +22%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Coca-Cola
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gratin Coca-Cola DV% diff.
Saturated fat 4.733g 0g 22%
Sodium 433mg 4mg 19%
Copper 0.16mg 0.001mg 18%
Phosphorus 113mg 10mg 15%
Vitamin B6 0.174mg 0mg 13%
Fats 7.59g 0.02g 12%
Calcium 119mg 2mg 12%
Potassium 396mg 2mg 12%
Vitamin C 9.9mg 0mg 11%
Protein 5.06g 0.07g 10%
Vitamin B2 0.116mg 0mg 9%
Cholesterol 23mg 0mg 8%
Vitamin B5 0.387mg 0mg 8%
Manganese 0.161mg 0.002mg 7%
Vitamin A 64µg 0µg 7%
Iron 0.64mg 0.11mg 7%
Fiber 1.8g 0g 7%
Zinc 0.69mg 0.02mg 6%
Vitamin B3 0.993mg 0mg 6%
Monounsaturated fat 2.149g 0g 5%
Calories 132kcal 37kcal 5%
Vitamin B1 0.064mg 0mg 5%
Selenium 2.7µg 0.1µg 5%
Magnesium 20mg 0mg 5%
Folate 11µg 0µg 3%
Polyunsaturated fat 0.276g 0g 2%
Caffeine 8mg 2%
Carbs 11.27g 9.56g 1%
Net carbs 9.47g 9.56g N/A
Sugar 8.97g N/A
Choline 0.3mg 0%
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Coca-Cola
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Gratin
0%
Coca-Cola
Minerals Daily Need Coverage Score
32%
Gratin
1%
Coca-Cola

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 8.97g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
Gratin
Gratin is relatively richer in vitamins
Which food is lower in Cholesterol?
Coca-Cola
Coca-Cola is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 429mg)
Which food is lower in Saturated fat?
Coca-Cola
Coca-Cola is lower in Saturated fat (difference - 4.733g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.