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  6. Gratin vs. Cocoa Krispies

Gratin vs. Cocoa Krispies — In-Depth Nutrition Comparison

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What are the differences between gratin and cocoa Krispies?

  • Cocoa Krispies are richer than gratin in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, vitamin C, and manganese.
  • Cocoa Krispies' daily need coverage for vitamin B12 is 200% more.

We used Potatoes, au gratin, home-prepared from recipe using butter and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES types in this article.

Infographic

Gratin vs Cocoa Krispies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 38% 17% 544% 111% 136% 44% 55% 143% 88%
Contains more PotassiumPotassium +101%
Contains more MagnesiumMagnesium +90%
Contains more IronIron +2165.6%
Contains more CopperCopper +107.5%
Contains more ZincZinc +624.6%
Contains more ManganeseManganese +583.2%
Contains more SeleniumSelenium +496.3%
~equal in Calcium ~127mg
~equal in Phosphorus ~102mg
~equal in Sodium ~424mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 160% 403% 216% 72% 303% 316% 302% 15% 372% 600% 0.25% 242% 4.7%
Contains more Vitamin B5Vitamin B5 +55.4%
Contains more Vitamin CVitamin C +384.8%
Contains more Vitamin AVitamin A +1790.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1790.6%
Contains more Vitamin B2Vitamin B2 +1081%
Contains more Vitamin B3Vitamin B3 +1521.3%
Contains more Vitamin B6Vitamin B6 +825.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2836.4%

All nutrients comparison - raw data values

Nutrient Gratin Cocoa Krispies DV% diff.
Vitamin B12 0µg 4.8µg 200%
Iron 0.64mg 14.5mg 173%
Vitamin A 64µg 1210µg 127%
Vitamin B6 0.174mg 1.61mg 110%
Vitamin B2 0.116mg 1.37mg 96%
Vitamin B1 0.064mg 1.21mg 96%
Vitamin B3 0.993mg 16.1mg 94%
Folate 11µg 323µg 78%
Vitamin E 10.8mg 72%
Vitamin C 9.9mg 48mg 42%
Manganese 0.161mg 1.1mg 41%
Zinc 0.69mg 5mg 39%
Carbs 11.27g 87.9g 26%
Vitamin D 0IU 194IU 24%
Vitamin D 0µg 4.8µg 24%
Selenium 2.7µg 16.1µg 24%
Copper 0.16mg 0.332mg 19%
Starch 43.8g 18%
Calories 132kcal 389kcal 13%
Saturated fat 4.733g 2.1g 12%
Fats 7.59g 2.7g 8%
Cholesterol 23mg 0mg 8%
Potassium 396mg 197mg 6%
Monounsaturated fat 2.149g 0.3g 5%
Magnesium 20mg 38mg 4%
Vitamin B5 0.387mg 0.249mg 3%
Choline 8.7mg 2%
Fiber 1.8g 1.4g 2%
Phosphorus 113mg 102mg 2%
Polyunsaturated fat 0.276g 0.1g 1%
Caffeine 5mg 1%
Calcium 119mg 127mg 1%
Protein 5.06g 4.6g 1%
Net carbs 9.47g 86.5g N/A
Sugar 38.6g N/A
Sodium 433mg 424mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.07mg 0.08mg 0%
Threonine 0.192mg 0.16mg 0%
Isoleucine 0.284mg 0.16mg 0%
Leucine 0.443mg 0.34mg 0%
Lysine 0.381mg 0.13mg 0%
Methionine 0.117mg 0.09mg 0%
Phenylalanine 0.254mg 0.23mg 0%
Valine 0.325mg 0.24mg 0%
Histidine 0.151mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
5% 3% 88% 3% 2%
Protein: 4.6 g
Fats: 2.7 g
Carbs: 87.9 g
Water: 2.81 g
Other: 1.99 g
Contains more FatsFats +181.1%
Contains more WaterWater +2533.5%
Contains more CarbsCarbs +679.9%
~equal in Protein ~4.6g
~equal in Other ~1.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
84% 12% 4%
Saturated fat: Sat. Fat 2.1 g
Monounsaturated fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +616.3%
Contains more Poly. FatPolyunsaturated fat +176%
Contains less Sat. FatSaturated fat -55.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.