Gratin vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
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What are the main differences between gratin and cowpea (Black-eyed pea)?
- Gratin is richer in vitamin C and calcium, yet cowpea (Black-eyed pea) is richer in folate, iron, fiber, manganese, copper, and vitamin B1.
- Cowpea (Black-eyed pea)'s daily need coverage for folate is 49% higher.
- Gratin has 108 times more sodium than cowpea (Black-eyed pea). Gratin has 433mg of sodium, while cowpea (Black-eyed pea) has 4mg.
We used Potatoes, au gratin, home-prepared from recipe using butter and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +395.8% |
| Contains more PotassiumPotassium | +42.4% |
| Contains more MagnesiumMagnesium | +165% |
| Contains more IronIron | +292.2% |
| Contains more CopperCopper | +67.5% |
| Contains more ZincZinc | +87% |
| Contains more PhosphorusPhosphorus | +38.1% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +195% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2375% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B2Vitamin B2 | +110.9% |
| Contains more Vitamin B3Vitamin B3 | +100.6% |
| Contains more Vitamin B6Vitamin B6 | +74% |
| Contains more Vitamin B1Vitamin B1 | +215.6% |
| Contains more FolateFolate | +1790.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
| Contains more FatsFats | +1332.1% |
| Contains more OtherOther | +121.3% |
| Contains more ProteinProtein | +52.8% |
| Contains more CarbsCarbs | +84.2% |
~equal in
Water
~70.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
| Contains more Mono. FatMonounsaturated fat | +4784.1% |
| Contains more Poly. FatPolyunsaturated fat | +22.7% |
| Contains less Sat. FatSaturated fat | -97.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 11µg | 208µg | 49% |
| Iron | 0.64mg | 2.51mg | 23% |
| Saturated fat | 4.733g | 0.138g | 21% |
| Sodium | 433mg | 4mg | 19% |
| Fiber | 1.8g | 6.5g | 19% |
| Manganese | 0.161mg | 0.475mg | 14% |
| Vitamin B1 | 0.064mg | 0.202mg | 12% |
| Copper | 0.16mg | 0.268mg | 12% |
| Fats | 7.59g | 0.53g | 11% |
| Vitamin C | 9.9mg | 0.4mg | 11% |
| Calcium | 119mg | 24mg | 10% |
| Cholesterol | 23mg | 0mg | 8% |
| Magnesium | 20mg | 53mg | 8% |
| Vitamin A | 64µg | 1µg | 7% |
| Choline | 32.2mg | 6% | |
| Phosphorus | 113mg | 156mg | 6% |
| Vitamin B6 | 0.174mg | 0.1mg | 6% |
| Vitamin B2 | 0.116mg | 0.055mg | 5% |
| Monounsaturated fat | 2.149g | 0.044g | 5% |
| Zinc | 0.69mg | 1.29mg | 5% |
| Protein | 5.06g | 7.73g | 5% |
| Vitamin B3 | 0.993mg | 0.495mg | 3% |
| Potassium | 396mg | 278mg | 3% |
| Carbs | 11.27g | 20.76g | 3% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin K | 1.7µg | 1% | |
| Calories | 132kcal | 116kcal | 1% |
| Net carbs | 9.47g | 14.26g | N/A |
| Sugar | 3.3g | N/A | |
| Selenium | 2.7µg | 2.5µg | 0% |
| Vitamin B5 | 0.387mg | 0.411mg | 0% |
| Polyunsaturated fat | 0.276g | 0.225g | 0% |
| Tryptophan | 0.07mg | 0.095mg | 0% |
| Threonine | 0.192mg | 0.294mg | 0% |
| Isoleucine | 0.284mg | 0.314mg | 0% |
| Leucine | 0.443mg | 0.592mg | 0% |
| Lysine | 0.381mg | 0.523mg | 0% |
| Methionine | 0.117mg | 0.11mg | 0% |
| Phenylalanine | 0.254mg | 0.451mg | 0% |
| Valine | 0.325mg | 0.368mg | 0% |
| Histidine | 0.151mg | 0.24mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
23%
Minerals Daily Need Coverage Score
32%
43%
Comparison summary
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 52)
Which food is cheaper?
Gratin is cheaper (difference - $2)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 429mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 4.595g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.