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  6. Gratin vs. Cranberries

Gratin vs. Cranberries — In-Depth Nutrition Comparison

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Differences between gratin and cranberries

  • Gratin has more phosphorus, copper, calcium, potassium, vitamin B6, and vitamin B2, while cranberries have more fiber.
  • Gratin's daily need coverage for saturated fat is 24% higher.

The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Cranberries, raw.

Infographic

Gratin vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +1387.5%
Contains more PotassiumPotassium +395%
Contains more IronIron +178.3%
Contains more CopperCopper +185.7%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +927.3%
Contains more SeleniumSelenium +2600%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +65.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin AVitamin A +2033.3%
Contains more Vitamin B1Vitamin B1 +433.3%
Contains more Vitamin B2Vitamin B2 +480%
Contains more Vitamin B3Vitamin B3 +883.2%
Contains more Vitamin B5Vitamin B5 +31.2%
Contains more Vitamin B6Vitamin B6 +205.3%
Contains more FolateFolate +1000%
Contains more Vitamin CVitamin C +41.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gratin Cranberries DV% diff.
Saturated fat 4.733g 0.008g 21%
Sodium 433mg 2mg 19%
Phosphorus 113mg 11mg 15%
Copper 0.16mg 0.056mg 12%
Fats 7.59g 0.13g 11%
Calcium 119mg 8mg 11%
Vitamin B6 0.174mg 0.057mg 9%
Protein 5.06g 0.46g 9%
Vitamin E 1.32mg 9%
Potassium 396mg 80mg 9%
Cholesterol 23mg 0mg 8%
Vitamin A 64µg 3µg 7%
Vitamin B2 0.116mg 0.02mg 7%
Fiber 1.8g 3.6g 7%
Vitamin B3 0.993mg 0.101mg 6%
Zinc 0.69mg 0.09mg 5%
Iron 0.64mg 0.23mg 5%
Monounsaturated fat 2.149g 0.018g 5%
Manganese 0.161mg 0.267mg 5%
Selenium 2.7µg 0.1µg 5%
Vitamin C 9.9mg 14mg 5%
Vitamin K 5µg 4%
Calories 132kcal 46kcal 4%
Vitamin B1 0.064mg 0.012mg 4%
Magnesium 20mg 6mg 3%
Folate 11µg 1µg 3%
Vitamin B5 0.387mg 0.295mg 2%
Polyunsaturated fat 0.276g 0.055g 1%
Fructose 0.67g 1%
Choline 5.5mg 1%
Carbs 11.27g 11.97g 0%
Net carbs 9.47g 8.37g N/A
Sugar 4.27g N/A
Tryptophan 0.07mg 0.003mg 0%
Threonine 0.192mg 0.028mg 0%
Isoleucine 0.284mg 0.033mg 0%
Leucine 0.443mg 0.053mg 0%
Lysine 0.381mg 0.039mg 0%
Methionine 0.117mg 0.003mg 0%
Phenylalanine 0.254mg 0.036mg 0%
Valine 0.325mg 0.045mg 0%
Histidine 0.151mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +1000%
Contains more FatsFats +5738.5%
Contains more OtherOther +1633.3%
Contains more WaterWater +18%
~equal in Carbs ~11.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +11838.9%
Contains more Poly. FatPolyunsaturated fat +401.8%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.