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Gratin vs Daikon - In-Depth Nutrition Comparison

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Summary of differences between Gratin and Daikon

  • Gratin has more Phosphorus, Vitamin B6, Calcium, Vitamin B2, Vitamin A RAE, and Manganese, while Daikon has more Vitamin C.
  • Gratin covers your daily need of Saturated Fat 24% more than Daikon.
  • Gratin contains 10000000 times more Cholesterol than Daikon. While Gratin contains 23mg of Cholesterol, Daikon contains only 0mg.

These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Radishes, oriental, raw.

Infographic

Gratin vs Daikon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
7
:
1
Daikon
Contains more Calcium +340.7%
Contains more Iron +60%
Contains more Magnesium +25%
Contains more Phosphorus +391.3%
Contains more Potassium +74.4%
Contains more Zinc +360%
Contains more Copper +39.1%
Contains less Sodium -95.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 24% 15% 49% 35% 57% 19% 54%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 15% 12% 10% 21% 3% 5% 39%
Contains more Calcium +340.7%
Contains more Iron +60%
Contains more Magnesium +25%
Contains more Phosphorus +391.3%
Contains more Potassium +74.4%
Contains more Zinc +360%
Contains more Copper +39.1%
Contains less Sodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
6
:
4
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin B1 +220%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +396.5%
Contains more Vitamin B5 +180.4%
Contains more Vitamin B6 +278.3%
Contains more Vitamin C +122.2%
Contains more Folate +154.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +220%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +396.5%
Contains more Vitamin B5 +180.4%
Contains more Vitamin B6 +278.3%
Contains more Vitamin C +122.2%
Contains more Folate +154.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Daikon
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Daikon Opinion
Net carbs 9.47g 2.5g Gratin
Protein 5.06g 0.6g Gratin
Fats 7.59g 0.1g Gratin
Carbs 11.27g 4.1g Gratin
Calories 132kcal 18kcal Gratin
Starch g g
Fructose g g
Sugar g 2.5g Gratin
Fiber 1.8g 1.6g Gratin
Calcium 119mg 27mg Gratin
Iron 0.64mg 0.4mg Gratin
Magnesium 20mg 16mg Gratin
Phosphorus 113mg 23mg Gratin
Potassium 396mg 227mg Gratin
Sodium 433mg 21mg Daikon
Zinc 0.69mg 0.15mg Gratin
Copper 0.16mg 0.115mg Gratin
Vitamin A 264IU 0IU Gratin
Vitamin E mg 0mg Daikon
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.9mg 22mg Daikon
Vitamin B1 0.064mg 0.02mg Gratin
Vitamin B2 0.116mg 0.02mg Gratin
Vitamin B3 0.993mg 0.2mg Gratin
Vitamin B5 0.387mg 0.138mg Gratin
Vitamin B6 0.174mg 0.046mg Gratin
Folate 11µg 28µg Daikon
Vitamin B12 0µg 0µg
Vitamin K µg 0.3µg Daikon
Tryptophan 0.07mg 0.003mg Gratin
Threonine 0.192mg 0.025mg Gratin
Isoleucine 0.284mg 0.026mg Gratin
Leucine 0.443mg 0.031mg Gratin
Lysine 0.381mg 0.03mg Gratin
Methionine 0.117mg 0.006mg Gratin
Phenylalanine 0.254mg 0.02mg Gratin
Valine 0.325mg 0.028mg Gratin
Histidine 0.151mg 0.011mg Gratin
Cholesterol 23mg 0mg Daikon
Trans Fat g 0g Gratin
Saturated Fat 4.733g 0.03g Daikon
Monounsaturated Fat 2.149g 0.017g Gratin
Polyunsaturated fat 0.276g 0.045g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
11
Daikon
Mineral Summary Score
36
Gratin
14
Daikon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
4%
Daikon
Carbohydrates
11%
Gratin
4%
Daikon
Fats
35%
Gratin
0%
Daikon

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.2)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 412mg)
Which food is lower in Cholesterol?
Daikon
Daikon is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 4.703g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.