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Gratin vs Daikon - In-Depth Nutrition Comparison

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Summary of differences between Gratin and Daikon

  • Gratin has more Phosphorus, Vitamin B6, Calcium, Vitamin B2, and Manganese, while Daikon has more Vitamin C, and Vitamin A.
  • Gratin covers your daily need of Saturated Fat 24% more than Daikon.
  • Gratin contains 21 times more Sodium than Daikon. While Gratin contains 433mg of Sodium, Daikon contains only 21mg.
  • The amount of Saturated Fat in Daikon is lower.

These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Radishes, oriental, raw.

Infographic

Gratin vs Daikon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
7
:
1
Daikon
Contains more Iron +60%
Contains more Calcium +340.7%
Contains more Potassium +74.4%
Contains more Magnesium +25%
Contains more Copper +39.1%
Contains more Zinc +360%
Contains more Phosphorus +391.3%
Contains less Sodium -95.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 36% 35% 15% 54% 19% 49% 57%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 9% 21% 12% 39% 5% 10% 3%
Contains more Iron +60%
Contains more Calcium +340.7%
Contains more Potassium +74.4%
Contains more Magnesium +25%
Contains more Copper +39.1%
Contains more Zinc +360%
Contains more Phosphorus +391.3%
Contains less Sodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
6
:
4
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin B1 +220%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +396.5%
Contains more Vitamin B5 +180.4%
Contains more Vitamin B6 +278.3%
Contains more Vitamin C +122.2%
Contains more Folate +154.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 16% 0% 0% 16% 27% 19% 24% 41% 0% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 74% 0% 0% 0% 5% 5% 4% 9% 11% 0% 1% 22%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +220%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +396.5%
Contains more Vitamin B5 +180.4%
Contains more Vitamin B6 +278.3%
Contains more Vitamin C +122.2%
Contains more Folate +154.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
11
Daikon
Mineral Summary Score
36
Gratin
14
Daikon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
4%
Daikon
Carbohydrates
11%
Gratin
4%
Daikon
Fats
35%
Gratin
0%
Daikon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Daikon
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Daikon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.2)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is lower in Cholesterol?
Daikon
Daikon is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 412mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 4.703g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Gratin Daikon Opinion
Calories 132 18 Gratin
Protein 5.06 0.6 Gratin
Fats 7.59 0.1 Gratin
Vitamin C 9.9 22 Daikon
Net carbs 9.470000267028809 2.5 Gratin
Carbs 11.27 4.1 Gratin
Cholesterol 23 0 Daikon
Vitamin D 0 0
Iron 0.64 0.4 Gratin
Calcium 119 27 Gratin
Potassium 396 227 Gratin
Magnesium 20 16 Gratin
Sugar 2.5 Gratin
Fiber 1.8 1.6 Gratin
Copper 0.16 0.115 Gratin
Zinc 0.69 0.15 Gratin
Starch
Phosphorus 113 23 Gratin
Sodium 433 21 Daikon
Vitamin A 264 0 Gratin
Vitamin E 0 Daikon
Vitamin D 0 0
Vitamin B1 0.064 0.02 Gratin
Vitamin B2 0.116 0.02 Gratin
Vitamin B3 0.993 0.2 Gratin
Vitamin B5 0.387 0.138 Gratin
Vitamin B6 0.174 0.046 Gratin
Vitamin B12 0 0
Vitamin K 0.3 Daikon
Folate 11 28 Daikon
Trans Fat 0 Gratin
Saturated Fat 4.733 0.03 Daikon
Monounsaturated Fat 2.149 0.017 Gratin
Polyunsaturated fat 0.276 0.045 Gratin
Tryptophan 0.07 0.003 Gratin
Threonine 0.192 0.025 Gratin
Isoleucine 0.284 0.026 Gratin
Leucine 0.443 0.031 Gratin
Lysine 0.381 0.03 Gratin
Methionine 0.117 0.006 Gratin
Phenylalanine 0.254 0.02 Gratin
Valine 0.325 0.028 Gratin
Histidine 0.151 0.011 Gratin
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.