Gratin vs. Fireweed — In-Depth Nutrition Comparison
Compare
How are gratin and fireweed different?
- Fireweed is higher than gratin in manganese, vitamin A, vitamin B6, fiber, magnesium, calcium, folate, vitamin B3, iron, and vitamin B5.
- Fireweed covers your daily need for manganese, 284% more than gratin.
Potatoes, au gratin, home-prepared from recipe using butter and Fireweed, leaves, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +680% |
| Contains more CalciumCalcium | +260.5% |
| Contains more PotassiumPotassium | +24.7% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +285.5% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +4064% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin B1Vitamin B1 | +93.9% |
| Contains more Vitamin AVitamin A | +181.3% |
| Contains more Vitamin B2Vitamin B2 | +18.1% |
| Contains more Vitamin B3Vitamin B3 | +370.7% |
| Contains more Vitamin B5Vitamin B5 | +250.4% |
| Contains more Vitamin B6Vitamin B6 | +263.2% |
| Contains more FolateFolate | +918.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.161mg | 6.704mg | 284% |
| Vitamin B6 | 0.174mg | 0.632mg | 35% |
| Fiber | 1.8g | 10.6g | 35% |
| Magnesium | 20mg | 156mg | 32% |
| Calcium | 119mg | 429mg | 31% |
| Folate | 11µg | 112µg | 25% |
| Vitamin B3 | 0.993mg | 4.674mg | 23% |
| Saturated fat | 4.733g | 22% | |
| Iron | 0.64mg | 2.4mg | 22% |
| Vitamin B5 | 0.387mg | 1.356mg | 19% |
| Zinc | 0.69mg | 2.66mg | 18% |
| Copper | 0.16mg | 0.32mg | 18% |
| Sodium | 433mg | 34mg | 17% |
| Vitamin A | 64µg | 180µg | 13% |
| Vitamin C | 9.9mg | 2.2mg | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Fats | 7.59g | 2.75g | 7% |
| Monounsaturated fat | 2.149g | 5% | |
| Potassium | 396mg | 494mg | 3% |
| Carbs | 11.27g | 19.22g | 3% |
| Vitamin B1 | 0.064mg | 0.033mg | 3% |
| Selenium | 2.7µg | 0.9µg | 3% |
| Polyunsaturated fat | 0.276g | 2% | |
| Vitamin B2 | 0.116mg | 0.137mg | 2% |
| Calories | 132kcal | 103kcal | 1% |
| Protein | 5.06g | 4.71g | 1% |
| Phosphorus | 113mg | 108mg | 1% |
| Net carbs | 9.47g | 8.62g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +176% |
| Contains more CarbsCarbs | +70.5% |
| Contains more OtherOther | +22.1% |
~equal in
Protein
~4.71g
~equal in
Water
~70.78g
