Gratin vs. Focaccia — In-Depth Nutrition Comparison
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What are the main differences between gratin and focaccia?
- Gratin is richer in vitamin C and calcium, yet focaccia is richer in vitamin B1, folate, iron, selenium, vitamin B3, vitamin B2, and manganese.
- Focaccia's daily need coverage for vitamin B1 is 34% higher.
- Focaccia contains less saturated fat.
We used Potatoes, au gratin, home-prepared from recipe using butter and Focaccia, Italian flatbread, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +247.4% |
| Contains more CopperCopper | +75.8% |
| Contains less SodiumSodium | -22.8% |
| Contains more IronIron | +393.8% |
| Contains more ZincZinc | +92.8% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more ManganeseManganese | +126.1% |
| Contains more SeleniumSelenium | +488.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +54% |
| Contains more Vitamin B1Vitamin B1 | +634.4% |
| Contains more Vitamin B2Vitamin B2 | +159.5% |
| Contains more Vitamin B3Vitamin B3 | +269.6% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more FolateFolate | +1154.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.064mg | 0.47mg | 34% |
| Folate | 11µg | 138µg | 32% |
| Iron | 0.64mg | 3.16mg | 32% |
| Selenium | 2.7µg | 15.9µg | 24% |
| Saturated fat | 4.733g | 0.877g | 18% |
| Vitamin B3 | 0.993mg | 3.67mg | 17% |
| Vitamin B2 | 0.116mg | 0.301mg | 14% |
| Vitamin C | 9.9mg | 0mg | 11% |
| Monounsaturated fat | 2.149g | 5.67g | 9% |
| Manganese | 0.161mg | 0.364mg | 9% |
| Vitamin E | 1.42mg | 9% | |
| Copper | 0.16mg | 0.091mg | 8% |
| Potassium | 396mg | 114mg | 8% |
| Calcium | 119mg | 35mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Carbs | 11.27g | 35.82g | 8% |
| Protein | 5.06g | 8.77g | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Calories | 132kcal | 249kcal | 6% |
| Sodium | 433mg | 561mg | 6% |
| Zinc | 0.69mg | 1.33mg | 6% |
| Polyunsaturated fat | 0.276g | 0.994g | 5% |
| Vitamin B5 | 0.387mg | 0.645mg | 5% |
| Vitamin B6 | 0.174mg | 0.113mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Phosphorus | 113mg | 128mg | 2% |
| Choline | 2.9mg | 1% | |
| Fats | 7.59g | 7.89g | 0% |
| Net carbs | 9.47g | 34.02g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 1.75g | N/A | |
| Fiber | 1.8g | 1.8g | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +61.2% |
| Contains more OtherOther | +29.2% |
| Contains more ProteinProtein | +73.3% |
| Contains more CarbsCarbs | +217.8% |
~equal in
Fats
~7.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +163.8% |
| Contains more Poly. FatPolyunsaturated fat | +260.1% |
