Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Gratin
  5. Compare
  6. Gratin vs. Grape-Nuts Cereal

Gratin vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison

Compare

Differences between gratin and grape-Nuts Cereal

  • Gratin contains less iron, manganese, folate, vitamin B6, phosphorus, vitamin B1, vitamin B3, fiber, and magnesium than grape-Nuts Cereal.
  • Grape-Nuts Cereal's daily need coverage for iron is 342% higher.
  • Grape-Nuts Cereal contains 14 times less saturated fat than gratin. Gratin contains 4.733g of saturated fat, while grape-Nuts Cereal contains 0.34g.

The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.

Infographic

Gratin vs Grape-Nuts Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 9.6% 35% 1050% 113% 56% 200% 61% 422% 50%
Contains more CalciumCalcium +271.9%
Contains more MagnesiumMagnesium +520%
Contains more IronIron +4275%
Contains more CopperCopper +112.5%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +313.3%
Contains more ManganeseManganese +1909.9%
Contains more SeleniumSelenium +237%
~equal in Potassium ~400mg
~equal in Sodium ~465mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 12% 0% 163% 28% 162% 52% 198% 0% 5% 259% 17%
Contains more Vitamin CVitamin C +9800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +915.6%
Contains more Vitamin B3Vitamin B3 +768.1%
Contains more Vitamin B5Vitamin B5 +125.3%
Contains more Vitamin B6Vitamin B6 +394.3%
Contains more FolateFolate +3036.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.12mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gratin Grape-Nuts Cereal DV% diff.
Iron 0.64mg 28mg 342%
Manganese 0.161mg 3.236mg 134%
Folate 11µg 345µg 84%
Vitamin B6 0.174mg 0.86mg 53%
Phosphorus 113mg 467mg 51%
Vitamin B1 0.064mg 0.65mg 49%
Vitamin B3 0.993mg 8.62mg 48%
Fiber 1.8g 13g 45%
Magnesium 20mg 124mg 25%
Carbs 11.27g 80.49g 23%
Saturated fat 4.733g 0.34g 20%
Copper 0.16mg 0.34mg 20%
Zinc 0.69mg 2.07mg 13%
Selenium 2.7µg 9.1µg 12%
Protein 5.06g 11.22g 12%
Calories 132kcal 361kcal 11%
Vitamin C 9.9mg 0.1mg 11%
Vitamin B5 0.387mg 0.872mg 10%
Calcium 119mg 32mg 9%
Fats 7.59g 1.81g 9%
Cholesterol 23mg 0mg 8%
Vitamin A 64µg 0µg 7%
Choline 31.9mg 6%
Monounsaturated fat 2.149g 0.21g 5%
Vitamin E 0.62mg 4%
Polyunsaturated fat 0.276g 0.78g 3%
Vitamin K 2µg 2%
Sodium 433mg 465mg 1%
Net carbs 9.47g 67.49g N/A
Potassium 396mg 400mg 0%
Sugar 8.86g N/A
Vitamin B2 0.116mg 0.12mg 0%
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Contains more FatsFats +319.3%
Contains more WaterWater +2014.3%
Contains more ProteinProtein +121.7%
Contains more CarbsCarbs +614.2%
Contains more OtherOther +43.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
26% 16% 59%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.21 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains more Mono. FatMonounsaturated fat +923.3%
Contains less Sat. FatSaturated fat -92.8%
Contains more Poly. FatPolyunsaturated fat +182.6%

People also compare

Gratin
Gratin vs Corn raw
Corn raw
Gratin
Gratin vs Sweet potato
Sweet potato
Gratin
Gratin vs Tomato
Tomato
Grape-Nuts Cereal
Grape-Nuts Cereal vs Honeycomb Cereal
Honeycomb Cereal
Grape-Nuts Cereal
Grape-Nuts Cereal vs Kix Cereal
Kix Cereal
Grape-Nuts Cereal
Grape-Nuts Cereal vs Lucky Charms Cereal
Lucky Charms Cereal

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.