Gratin vs. Guava — In-Depth Nutrition Comparison
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Important differences between gratin and guava
- Gratin has more phosphorus and calcium; however, guava has more vitamin C, fiber, folate, copper, and vitamin A.
- Guava's daily need coverage for vitamin C is 243% more.
The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Guavas, common, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +561.1% |
| Contains more IronIron | +146.2% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +182.5% |
| Contains more SeleniumSelenium | +350% |
| Contains more CopperCopper | +43.8% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +106.5% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B6Vitamin B6 | +58.2% |
| Contains more Vitamin CVitamin C | +2206.1% |
| Contains more Vitamin B5Vitamin B5 | +16.5% |
| Contains more FolateFolate | +345.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.9mg | 228.3mg | 243% |
| Saturated fat | 4.733g | 0.272g | 20% |
| Sodium | 433mg | 2mg | 19% |
| Fiber | 1.8g | 5.4g | 14% |
| Fats | 7.59g | 0.95g | 10% |
| Folate | 11µg | 49µg | 10% |
| Calcium | 119mg | 18mg | 10% |
| Phosphorus | 113mg | 40mg | 10% |
| Cholesterol | 23mg | 0mg | 8% |
| Copper | 0.16mg | 0.23mg | 8% |
| Vitamin B2 | 0.116mg | 0.04mg | 6% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B6 | 0.174mg | 0.11mg | 5% |
| Iron | 0.64mg | 0.26mg | 5% |
| Protein | 5.06g | 2.55g | 5% |
| Monounsaturated fat | 2.149g | 0.087g | 5% |
| Zinc | 0.69mg | 0.23mg | 4% |
| Vitamin A | 64µg | 31µg | 4% |
| Selenium | 2.7µg | 0.6µg | 4% |
| Calories | 132kcal | 68kcal | 3% |
| Vitamin K | 2.6µg | 2% | |
| Polyunsaturated fat | 0.276g | 0.401g | 1% |
| Vitamin B3 | 0.993mg | 1.084mg | 1% |
| Vitamin B5 | 0.387mg | 0.451mg | 1% |
| Potassium | 396mg | 417mg | 1% |
| Choline | 7.6mg | 1% | |
| Carbs | 11.27g | 14.32g | 1% |
| Net carbs | 9.47g | 8.92g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 8.92g | N/A | |
| Manganese | 0.161mg | 0.15mg | 0% |
| Vitamin B1 | 0.064mg | 0.067mg | 0% |
| Tryptophan | 0.07mg | 0.022mg | 0% |
| Threonine | 0.192mg | 0.096mg | 0% |
| Isoleucine | 0.284mg | 0.093mg | 0% |
| Leucine | 0.443mg | 0.171mg | 0% |
| Lysine | 0.381mg | 0.072mg | 0% |
| Methionine | 0.117mg | 0.016mg | 0% |
| Phenylalanine | 0.254mg | 0.006mg | 0% |
| Valine | 0.325mg | 0.087mg | 0% |
| Histidine | 0.151mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +98.4% |
| Contains more FatsFats | +698.9% |
| Contains more OtherOther | +50.7% |
| Contains more CarbsCarbs | +27.1% |
~equal in
Water
~80.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2370.1% |
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Poly. FatPolyunsaturated fat | +45.3% |
