Gratin vs. Halva — In-Depth Nutrition Comparison
Compare
Significant differences between gratin and halva
- The amount of copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, selenium, folate, and vitamin B6 in halva is higher than in gratin.
- Halva covers your daily copper needs 116% more than gratin.
Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Candies, halavah, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260.6% |
| Contains more PotassiumPotassium | +111.8% |
| Contains more MagnesiumMagnesium | +990% |
| Contains more IronIron | +607.8% |
| Contains more CopperCopper | +651.3% |
| Contains more ZincZinc | +526.1% |
| Contains more PhosphorusPhosphorus | +437.2% |
| Contains less SodiumSodium | -55% |
| Contains more ManganeseManganese | +442.2% |
| Contains more SeleniumSelenium | +325.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.8% |
| Contains more Vitamin B5Vitamin B5 | +122.4% |
| Contains more Vitamin B1Vitamin B1 | +562.5% |
| Contains more Vitamin B3Vitamin B3 | +187.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +490.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1916.3% |
| Contains more OtherOther | +13.7% |
| Contains more ProteinProtein | +146.8% |
| Contains more FatsFats | +183.5% |
| Contains more CarbsCarbs | +436.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.8% |
| Contains more Mono. FatMonounsaturated fat | +281.3% |
| Contains more Poly. FatPolyunsaturated fat | +2972.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.16mg | 1.202mg | 116% |
| Phosphorus | 113mg | 607mg | 71% |
| Polyunsaturated fat | 0.276g | 8.481g | 55% |
| Iron | 0.64mg | 4.53mg | 49% |
| Magnesium | 20mg | 218mg | 47% |
| Zinc | 0.69mg | 4.32mg | 33% |
| Manganese | 0.161mg | 0.873mg | 31% |
| Vitamin B1 | 0.064mg | 0.424mg | 30% |
| Fats | 7.59g | 21.52g | 21% |
| Calories | 132kcal | 469kcal | 17% |
| Selenium | 2.7µg | 11.5µg | 16% |
| Carbs | 11.27g | 60.49g | 16% |
| Protein | 5.06g | 12.49g | 15% |
| Monounsaturated fat | 2.149g | 8.194g | 15% |
| Folate | 11µg | 65µg | 14% |
| Vitamin B6 | 0.174mg | 0.348mg | 13% |
| Vitamin B3 | 0.993mg | 2.856mg | 12% |
| Vitamin C | 9.9mg | 0.1mg | 11% |
| Fiber | 1.8g | 4.5g | 11% |
| Sodium | 433mg | 195mg | 10% |
| Calcium | 119mg | 33mg | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Potassium | 396mg | 187mg | 6% |
| Vitamin B5 | 0.387mg | 0.174mg | 4% |
| Saturated fat | 4.733g | 4.127g | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin B2 | 0.116mg | 0.088mg | 2% |
| Net carbs | 9.47g | 55.99g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
25%
Minerals Daily Need Coverage Score
32%
133%
Comparison summary
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Halva contains less Sodium (difference - 238mg)
Which food is lower in Saturated fat?
Halva is lower in Saturated fat (difference - 0.606g)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 55)
Which food is cheaper?
Gratin is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.