Gratin vs. Ham — In-Depth Nutrition Comparison
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What are the differences between Gratin and Ham?
- Gratin is higher in Calcium, yet Ham is higher in Vitamin B1, Selenium, Vitamin B12, Zinc, Vitamin B3, Vitamin B6, and Phosphorus.
- Ham's daily need coverage for Vitamin B1 is 57% more.
- Gratin has 15 times more Calcium than Ham. While Gratin has 119mg of Calcium, Ham has only 8mg.
- The amount of Saturated Fat in Ham is lower.
We used Potatoes, au gratin, home-prepared from recipe using butter and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1387.5%
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Magnesium
+42.9%
Contains
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Potassium
+38%
Contains
less
Sodium
-64%
Contains
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Copper
+102.5%
Contains
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Manganese
+198.1%
Contains
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Iron
+131.3%
Contains
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Phosphorus
+73.5%
Contains
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Zinc
+317.4%
Contains
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Selenium
+622.2%
Contains
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Calcium
+1387.5%
Contains
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Magnesium
+42.9%
Contains
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Potassium
+38%
Contains
less
Sodium
-64%
Contains
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Copper
+102.5%
Contains
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Manganese
+198.1%
Contains
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Iron
+131.3%
Contains
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Phosphorus
+73.5%
Contains
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Zinc
+317.4%
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Selenium
+622.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Folate
+266.7%
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Vitamin D
+∞%
Contains
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Vitamin B1
+1078.1%
Contains
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Vitamin B2
+74.1%
Contains
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Vitamin B3
+305.1%
Contains
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Vitamin B6
+129.9%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.403
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+266.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+1078.1%
Contains
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Vitamin B2
+74.1%
Contains
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Vitamin B3
+305.1%
Contains
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Vitamin B6
+129.9%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.403
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+37.3%
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Carbs
+651.3%
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Protein
+313.6%
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Other
+110.1%
Equal in Water - 67.67
Contains
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Fats
+37.3%
Contains
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Carbs
+651.3%
Contains
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Protein
+313.6%
Contains
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Other
+110.1%
Equal in Water - 67.67
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-61.8%
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Monounsaturated Fat
+21.9%
Contains
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Polyunsaturated fat
+95.7%
Contains
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Saturated Fat
-61.8%
Contains
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Monounsaturated Fat
+21.9%
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Polyunsaturated fat
+95.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.47g | 1.5g |
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| Protein | 5.06g | 20.93g |
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| Fats | 7.59g | 5.53g |
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| Carbs | 11.27g | 1.5g |
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| Calories | 132kcal | 145kcal |
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| Fiber | 1.8g | 0g |
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| Calcium | 119mg | 8mg |
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| Iron | 0.64mg | 1.48mg |
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| Magnesium | 20mg | 14mg |
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| Phosphorus | 113mg | 196mg |
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| Potassium | 396mg | 287mg |
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| Sodium | 433mg | 1203mg |
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| Zinc | 0.69mg | 2.88mg |
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| Copper | 0.16mg | 0.079mg |
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| Manganese | 0.161mg | 0.054mg |
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| Selenium | 2.7µg | 19.5µg |
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| Vitamin A | 264IU | 0IU |
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| Vitamin A RAE | 64µg | 0µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 0IU | 32IU |
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| Vitamin D | 0µg | 0.8µg |
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| Vitamin C | 9.9mg | 0mg |
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| Vitamin B1 | 0.064mg | 0.754mg |
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| Vitamin B2 | 0.116mg | 0.202mg |
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| Vitamin B3 | 0.993mg | 4.023mg |
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| Vitamin B5 | 0.387mg | 0.403mg |
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| Vitamin B6 | 0.174mg | 0.4mg |
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| Folate | 11µg | 3µg |
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| Vitamin B12 | 0µg | 0.65µg |
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| Tryptophan | 0.07mg | 0.251mg |
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| Threonine | 0.192mg | 0.931mg |
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| Isoleucine | 0.284mg | 0.918mg |
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| Leucine | 0.443mg | 1.661mg |
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| Lysine | 0.381mg | 1.775mg |
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| Methionine | 0.117mg | 0.553mg |
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| Phenylalanine | 0.254mg | 0.904mg |
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| Valine | 0.325mg | 0.908mg |
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| Histidine | 0.151mg | 0.75mg |
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| Cholesterol | 23mg | 53mg |
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| Saturated Fat | 4.733g | 1.81g |
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| Monounsaturated Fat | 2.149g | 2.62g |
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| Polyunsaturated fat | 0.276g | 0.54g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
45%
Minerals Daily Need Coverage Score
32%
55%
Comparison summary
Which food is lower in Saturated Fat?
Ham is lower in Saturated Fat (difference - 2.923g)
Which food is richer in vitamins?
Ham is relatively richer in vitamins
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gratin contains less Sodium (difference - 770mg)
Which food is lower in Cholesterol?
Gratin is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 0)
Which food is cheaper?
Gratin is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.