Gratin vs. Ham — In-Depth Nutrition Comparison
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What are the differences between gratin and ham?
- Gratin is higher in calcium, yet ham is higher in vitamin B1, selenium, vitamin B12, zinc, vitamin B3, vitamin B6, and phosphorus.
- Ham's daily need coverage for vitamin B1 is 57% more.
- Gratin has 15 times more calcium than ham. While gratin has 119mg of calcium, ham has only 8mg.
- The amount of saturated fat in ham is lower.
We used Potatoes, au gratin, home-prepared from recipe using butter and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +1387.5% |
| Contains more PotassiumPotassium | +38% |
| Contains more CopperCopper | +102.5% |
| Contains less SodiumSodium | -64% |
| Contains more ManganeseManganese | +198.1% |
| Contains more IronIron | +131.3% |
| Contains more ZincZinc | +317.4% |
| Contains more PhosphorusPhosphorus | +73.5% |
| Contains more SeleniumSelenium | +622.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +266.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1078.1% |
| Contains more Vitamin B2Vitamin B2 | +74.1% |
| Contains more Vitamin B3Vitamin B3 | +305.1% |
| Contains more Vitamin B6Vitamin B6 | +129.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.064mg | 0.754mg | 58% |
| Sodium | 433mg | 1203mg | 33% |
| Protein | 5.06g | 20.93g | 32% |
| Selenium | 2.7µg | 19.5µg | 31% |
| Vitamin B12 | 0µg | 0.65µg | 27% |
| Zinc | 0.69mg | 2.88mg | 20% |
| Vitamin B3 | 0.993mg | 4.023mg | 19% |
| Vitamin B6 | 0.174mg | 0.4mg | 17% |
| Choline | 85.1mg | 15% | |
| Saturated fat | 4.733g | 1.81g | 13% |
| Phosphorus | 113mg | 196mg | 12% |
| Vitamin C | 9.9mg | 0mg | 11% |
| Calcium | 119mg | 8mg | 11% |
| Iron | 0.64mg | 1.48mg | 11% |
| Cholesterol | 23mg | 53mg | 10% |
| Copper | 0.16mg | 0.079mg | 9% |
| Vitamin B2 | 0.116mg | 0.202mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Manganese | 0.161mg | 0.054mg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 32IU | 4% |
| Carbs | 11.27g | 1.5g | 3% |
| Potassium | 396mg | 287mg | 3% |
| Fats | 7.59g | 5.53g | 3% |
| Vitamin E | 0.25mg | 2% | |
| Polyunsaturated fat | 0.276g | 0.54g | 2% |
| Folate | 11µg | 3µg | 2% |
| Monounsaturated fat | 2.149g | 2.62g | 1% |
| Calories | 132kcal | 145kcal | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Net carbs | 9.47g | 1.5g | N/A |
| Vitamin B5 | 0.387mg | 0.403mg | 0% |
| Tryptophan | 0.07mg | 0.251mg | 0% |
| Threonine | 0.192mg | 0.931mg | 0% |
| Isoleucine | 0.284mg | 0.918mg | 0% |
| Leucine | 0.443mg | 1.661mg | 0% |
| Lysine | 0.381mg | 1.775mg | 0% |
| Methionine | 0.117mg | 0.553mg | 0% |
| Phenylalanine | 0.254mg | 0.904mg | 0% |
| Valine | 0.325mg | 0.908mg | 0% |
| Histidine | 0.151mg | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +37.3% |
| Contains more CarbsCarbs | +651.3% |
| Contains more ProteinProtein | +313.6% |
| Contains more OtherOther | +110.1% |
~equal in
Water
~67.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.8% |
| Contains more Mono. FatMonounsaturated fat | +21.9% |
| Contains more Poly. FatPolyunsaturated fat | +95.7% |
