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  6. Gratin vs. Jerky

Gratin vs. Jerky — In-Depth Nutrition Comparison

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A recap on the differences between gratin and jerky

  • Gratin has less zinc, protein, iron, phosphorus, vitamin B12, folate, fats, and selenium.
  • Jerky covers your daily sodium needs 72% more than gratin.

Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Snacks, beef jerky, chopped, and formed.

Infographic

Gratin vs Jerky infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Gratin
Gratin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Jerky
Jerky
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more CalciumCalcium +495%
Contains less SodiumSodium -79.2%
Contains more ManganeseManganese +45%
Contains more MagnesiumMagnesium +155%
Contains more PotassiumPotassium +50.8%
Contains more IronIron +746.9%
Contains more CopperCopper +41.9%
Contains more ZincZinc +1075.4%
Contains more PhosphorusPhosphorus +260.2%
Contains more SeleniumSelenium +296.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Gratin
Gratin
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 21% 0% 16% 27% 19% 23% 40% 0% 0% 8.3%
Jerky
Jerky
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 0% 9.8% 39% 33% 32% 9.8% 41% 124% 5.8% 101%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +137.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +140.6%
Contains more Vitamin B2Vitamin B2 +22.4%
Contains more Vitamin B3Vitamin B3 +74.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1118.2%
~equal in Vitamin B6 ~0.179mg

All nutrients comparison - raw data values

Nutrient Gratin Jerky DV% diff.
Sodium 433mg 2081mg 72%
Zinc 0.69mg 8.11mg 67%
Iron 0.64mg 5.42mg 60%
Protein 5.06g 33.2g 56%
Phosphorus 113mg 407mg 42%
Vitamin B12 0µg 0.99µg 41%
Folate 11µg 134µg 31%
Fats 7.59g 25.6g 28%
Saturated fat 4.733g 10.85g 28%
Monounsaturated fat 2.149g 11.305g 23%
Choline 109.1mg 20%
Selenium 2.7µg 10.7µg 15%
Calories 132kcal 410kcal 14%
Vitamin C 9.9mg 0mg 11%
Calcium 119mg 20mg 10%
Cholesterol 23mg 48mg 8%
Vitamin B1 0.064mg 0.154mg 8%
Magnesium 20mg 51mg 7%
Copper 0.16mg 0.227mg 7%
Vitamin A 64µg 0µg 7%
Potassium 396mg 597mg 6%
Vitamin B3 0.993mg 1.732mg 5%
Polyunsaturated fat 0.276g 1.011g 5%
Vitamin B5 0.387mg 0.163mg 4%
Vitamin E 0.49mg 3%
Vitamin D 0µg 0.3µg 2%
Manganese 0.161mg 0.111mg 2%
Vitamin B2 0.116mg 0.142mg 2%
Vitamin K 2.3µg 2%
Vitamin D* 0 IU 11 IU 1%
Protein per 100 calories 3.8g 8.1g N/A
Calories per 10 g protein 261kcal 123kcal N/A
Weight per 100 calories 76g 24g N/A
Unsaturated / Saturated Fat ratio 0.51 1.1 N/A
Net carbs 9.47g 9.2g N/A
Carbs 11.27g 11g 0%
Sugar 9g N/A
Fiber 1.8g 1.8g 0%
Vitamin B6 0.174mg 0.179mg 0%
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Jerky
Jerky
2
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more WaterWater +216.8%
Contains more ProteinProtein +556.1%
Contains more FatsFats +237.3%
~equal in Carbs ~11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -56.4%
Contains more Mono. FatMonounsaturated fat +426.1%
Contains more Poly. FatPolyunsaturated fat +266.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.