Gratin vs. Jerky — In-Depth Nutrition Comparison
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A recap on the differences between gratin and jerky
- Gratin has more vitamin C and calcium; however, jerky is higher in zinc, iron, phosphorus, vitamin B12, folate, and selenium.
- Jerky covers your daily sodium needs 72% more than gratin.
- Gratin has less saturated fat.
Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Snacks, beef jerky, chopped, and formed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +495% |
| Contains less SodiumSodium | -79.2% |
| Contains more ManganeseManganese | +45% |
| Contains more MagnesiumMagnesium | +155% |
| Contains more PotassiumPotassium | +50.8% |
| Contains more IronIron | +746.9% |
| Contains more CopperCopper | +41.9% |
| Contains more ZincZinc | +1075.4% |
| Contains more PhosphorusPhosphorus | +260.2% |
| Contains more SeleniumSelenium | +296.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +137.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140.6% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more Vitamin B3Vitamin B3 | +74.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1118.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 433mg | 2081mg | 72% |
| Zinc | 0.69mg | 8.11mg | 67% |
| Iron | 0.64mg | 5.42mg | 60% |
| Protein | 5.06g | 33.2g | 56% |
| Phosphorus | 113mg | 407mg | 42% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Folate | 11µg | 134µg | 31% |
| Fats | 7.59g | 25.6g | 28% |
| Saturated fat | 4.733g | 10.85g | 28% |
| Monounsaturated fat | 2.149g | 11.305g | 23% |
| Choline | 109.1mg | 20% | |
| Selenium | 2.7µg | 10.7µg | 15% |
| Calories | 132kcal | 410kcal | 14% |
| Vitamin C | 9.9mg | 0mg | 11% |
| Calcium | 119mg | 20mg | 10% |
| Vitamin B1 | 0.064mg | 0.154mg | 8% |
| Cholesterol | 23mg | 48mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Magnesium | 20mg | 51mg | 7% |
| Copper | 0.16mg | 0.227mg | 7% |
| Potassium | 396mg | 597mg | 6% |
| Vitamin B3 | 0.993mg | 1.732mg | 5% |
| Polyunsaturated fat | 0.276g | 1.011g | 5% |
| Vitamin B5 | 0.387mg | 0.163mg | 4% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin D | 0µg | 0.3µg | 2% |
| Manganese | 0.161mg | 0.111mg | 2% |
| Vitamin B2 | 0.116mg | 0.142mg | 2% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 9.47g | 9.2g | N/A |
| Carbs | 11.27g | 11g | 0% |
| Sugar | 9g | N/A | |
| Fiber | 1.8g | 1.8g | 0% |
| Vitamin B6 | 0.174mg | 0.179mg | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +216.8% |
| Contains more ProteinProtein | +556.1% |
| Contains more FatsFats | +237.3% |
| Contains more OtherOther | +228.8% |
~equal in
Carbs
~11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Mono. FatMonounsaturated fat | +426.1% |
| Contains more Poly. FatPolyunsaturated fat | +266.3% |
