Gratin vs. Jicama (yam bean) — In-Depth Nutrition Comparison
Compare
What are the differences between gratin and jicama (yam bean)?
- Gratin is richer than jicama (yam bean) in phosphorus, copper, calcium, vitamin B6, potassium, vitamin B2, vitamin B5, and vitamin B3.
- Gratin's daily need coverage for sodium is 19% more.
We used Potatoes, au gratin, home-prepared from recipe using butter and Yambean (jicama), cooked, boiled, drained, without salt types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +981.8% |
| Contains more PotassiumPotassium | +193.3% |
| Contains more IronIron | +12.3% |
| Contains more CopperCopper | +247.8% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +606.3% |
| Contains more ManganeseManganese | +182.5% |
| Contains more SeleniumSelenium | +285.7% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B1Vitamin B1 | +276.5% |
| Contains more Vitamin B2Vitamin B2 | +314.3% |
| Contains more Vitamin B3Vitamin B3 | +422.6% |
| Contains more Vitamin B5Vitamin B5 | +219.8% |
| Contains more Vitamin B6Vitamin B6 | +335% |
| Contains more FolateFolate | +37.5% |
| Contains more Vitamin CVitamin C | +42.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.733g | 22% | |
| Sodium | 433mg | 4mg | 19% |
| Phosphorus | 113mg | 16mg | 14% |
| Copper | 0.16mg | 0.046mg | 13% |
| Fats | 7.59g | 0.09g | 12% |
| Calcium | 119mg | 11mg | 11% |
| Vitamin B6 | 0.174mg | 0.04mg | 10% |
| Protein | 5.06g | 0.72g | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Potassium | 396mg | 135mg | 8% |
| Vitamin B2 | 0.116mg | 0.028mg | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin A | 64µg | 1µg | 7% |
| Calories | 132kcal | 38kcal | 5% |
| Manganese | 0.161mg | 0.057mg | 5% |
| Vitamin B5 | 0.387mg | 0.121mg | 5% |
| Zinc | 0.69mg | 0.15mg | 5% |
| Monounsaturated fat | 2.149g | 5% | |
| Vitamin C | 9.9mg | 14.1mg | 5% |
| Vitamin B3 | 0.993mg | 0.19mg | 5% |
| Selenium | 2.7µg | 0.7µg | 4% |
| Vitamin B1 | 0.064mg | 0.017mg | 4% |
| Magnesium | 20mg | 11mg | 2% |
| Polyunsaturated fat | 0.276g | 2% | |
| Iron | 0.64mg | 0.57mg | 1% |
| Folate | 11µg | 8µg | 1% |
| Carbs | 11.27g | 8.82g | 1% |
| Net carbs | 9.47g | 8.82g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0.018mg | 0% |
| Isoleucine | 0.284mg | 0.016mg | 0% |
| Leucine | 0.443mg | 0.025mg | 0% |
| Lysine | 0.381mg | 0.026mg | 0% |
| Methionine | 0.117mg | 0.007mg | 0% |
| Phenylalanine | 0.254mg | 0.017mg | 0% |
| Valine | 0.325mg | 0.022mg | 0% |
| Histidine | 0.151mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +602.8% |
| Contains more FatsFats | +8333.3% |
| Contains more CarbsCarbs | +27.8% |
| Contains more OtherOther | +593.3% |
| Contains more WaterWater | +21.7% |
