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Gratin vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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Summary of differences between gratin and kellogg's Froot Loops

  • The amount of vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin C, zinc, and fiber in kellogg's Froot Loops is higher than in gratin.
  • Kellogg's Froot Loops cover your daily need for vitamin B12, 217% more than gratin.

These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

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Gratin vs Kellogg's Froot Loops infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 10% 581% 30% 142% 32% 61% 73% 32%
Contains more CalciumCalcium +1090%
Contains more PotassiumPotassium +238.5%
Contains more CopperCopper +79.8%
Contains more PhosphorusPhosphorus +52.7%
Contains more MagnesiumMagnesium +55%
Contains more IronIron +2321.9%
Contains more ZincZinc +653.6%
Contains more ManganeseManganese +247.8%
Contains more SeleniumSelenium +118.5%
~equal in Sodium ~469mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 173% 167% 3% 53% 323% 339% 323% 21% 397% 650% 0.75% 259% 5.7%
Contains more Vitamin B5Vitamin B5 +11.5%
Contains more Vitamin CVitamin C +425.3%
Contains more Vitamin AVitamin A +682.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1915.6%
Contains more Vitamin B2Vitamin B2 +1167.2%
Contains more Vitamin B3Vitamin B3 +1632.1%
Contains more Vitamin B6Vitamin B6 +888.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3036.4%

All nutrients comparison - raw data values

Nutrient Gratin Kellogg's Froot Loops DV% diff.
Vitamin B12 0µg 5.2µg 217%
Iron 0.64mg 15.5mg 186%
Vitamin B6 0.174mg 1.72mg 119%
Vitamin B2 0.116mg 1.47mg 104%
Vitamin B1 0.064mg 1.29mg 102%
Vitamin B3 0.993mg 17.2mg 101%
Folate 11µg 345µg 84%
Vitamin A 64µg 501µg 49%
Vitamin C 9.9mg 52mg 47%
Zinc 0.69mg 5.2mg 41%
Fiber 1.8g 9.3g 30%
Carbs 11.27g 88g 26%
Vitamin D 0µg 3.5µg 18%
Vitamin D 0IU 138IU 17%
Manganese 0.161mg 0.56mg 17%
Saturated fat 4.733g 1.8g 13%
Calories 132kcal 375kcal 12%
Calcium 119mg 10mg 11%
Copper 0.16mg 0.089mg 8%
Cholesterol 23mg 0mg 8%
Potassium 396mg 117mg 8%
Selenium 2.7µg 5.9µg 6%
Fats 7.59g 3.4g 6%
Phosphorus 113mg 74mg 6%
Monounsaturated fat 2.149g 0.6g 4%
Polyunsaturated fat 0.276g 0.9g 4%
Magnesium 20mg 31mg 3%
Choline 10.5mg 2%
Sodium 433mg 469mg 2%
Vitamin B5 0.387mg 0.347mg 1%
Vitamin E 0.15mg 1%
Protein 5.06g 5.3g 0%
Net carbs 9.47g 78.7g N/A
Sugar 41.7g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.07mg 0.089mg 0%
Threonine 0.192mg 0.167mg 0%
Isoleucine 0.284mg 0.156mg 0%
Leucine 0.443mg 0.435mg 0%
Lysine 0.381mg 0.1mg 0%
Methionine 0.117mg 0.078mg 0%
Phenylalanine 0.254mg 0.245mg 0%
Valine 0.325mg 0.201mg 0%
Histidine 0.151mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more FatsFats +123.2%
Contains more WaterWater +2860%
Contains more OtherOther +160%
Contains more CarbsCarbs +680.8%
~equal in Protein ~5.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
55% 18% 27%
Saturated fat: Sat. Fat 1.8 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
Contains more Mono. FatMonounsaturated fat +258.2%
Contains less Sat. FatSaturated fat -62%
Contains more Poly. FatPolyunsaturated fat +226.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.