Gratin vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison
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Summary of differences between gratin and kellogg's Froot Loops
- The amount of vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, vitamin C, and zinc in kellogg's Froot Loops is higher than in gratin.
- Kellogg's Froot Loops cover your daily need for vitamin B12 217% more than gratin.
These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1090% |
| Contains more PotassiumPotassium | +238.5% |
| Contains more CopperCopper | +79.8% |
| Contains more PhosphorusPhosphorus | +52.7% |
| Contains more MagnesiumMagnesium | +55% |
| Contains more IronIron | +2321.9% |
| Contains more ZincZinc | +653.6% |
| Contains more ManganeseManganese | +247.8% |
| Contains more SeleniumSelenium | +118.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +11.5% |
| Contains more Vitamin CVitamin C | +425.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +682.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1915.6% |
| Contains more Vitamin B2Vitamin B2 | +1167.2% |
| Contains more Vitamin B3Vitamin B3 | +1632.1% |
| Contains more Vitamin B6Vitamin B6 | +888.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3036.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.2µg | 217% |
| Iron | 0.64mg | 15.5mg | 186% |
| Vitamin B6 | 0.174mg | 1.72mg | 119% |
| Vitamin B2 | 0.116mg | 1.47mg | 104% |
| Vitamin B1 | 0.064mg | 1.29mg | 102% |
| Vitamin B3 | 0.993mg | 17.2mg | 101% |
| Folate | 11µg | 345µg | 84% |
| Vitamin A | 64µg | 501µg | 49% |
| Vitamin C | 9.9mg | 52mg | 47% |
| Zinc | 0.69mg | 5.2mg | 41% |
| Fiber | 1.8g | 9.3g | 30% |
| Carbs | 11.27g | 88g | 26% |
| Vitamin D | 0µg | 3.5µg | 18% |
| Vitamin D* | 0 IU | 138 IU | 17% |
| Manganese | 0.161mg | 0.56mg | 17% |
| Saturated fat | 4.733g | 1.8g | 13% |
| Calories | 132kcal | 375kcal | 12% |
| Calcium | 119mg | 10mg | 11% |
| Cholesterol | 23mg | 0mg | 8% |
| Potassium | 396mg | 117mg | 8% |
| Copper | 0.16mg | 0.089mg | 8% |
| Fats | 7.59g | 3.4g | 6% |
| Phosphorus | 113mg | 74mg | 6% |
| Selenium | 2.7µg | 5.9µg | 6% |
| Monounsaturated fat | 2.149g | 0.6g | 4% |
| Polyunsaturated fat | 0.276g | 0.9g | 4% |
| Magnesium | 20mg | 31mg | 3% |
| Sodium | 433mg | 469mg | 2% |
| Choline | 10.5mg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Vitamin B5 | 0.387mg | 0.347mg | 1% |
| Protein | 5.06g | 5.3g | 0% |
| Protein per 100 calories | 3.8g | 1.4g | N/A |
| Calories per 10 g protein | 261kcal | 708kcal | N/A |
| Weight per 100 calories | 76g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 0.83 | N/A |
| Net carbs | 9.47g | 78.7g | N/A |
| Sugar | 41.7g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.07mg | 0.089mg | 0% |
| Threonine | 0.192mg | 0.167mg | 0% |
| Isoleucine | 0.284mg | 0.156mg | 0% |
| Leucine | 0.443mg | 0.435mg | 0% |
| Lysine | 0.381mg | 0.1mg | 0% |
| Methionine | 0.117mg | 0.078mg | 0% |
| Phenylalanine | 0.254mg | 0.245mg | 0% |
| Valine | 0.325mg | 0.201mg | 0% |
| Histidine | 0.151mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
| Contains more FatsFats | +123.2% |
| Contains more WaterWater | +2860% |
| Contains more CarbsCarbs | +680.8% |
~equal in
Protein
~5.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains more Mono. FatMonounsaturated fat | +258.2% |
| Contains less Sat. FatSaturated fat | -62% |
| Contains more Poly. FatPolyunsaturated fat | +226.1% |
