Gratin vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Important differences between gratin and kung Pao chicken
- Gratin has more calcium, copper, and potassium; however, kung Pao chicken has more protein, vitamin B3, selenium, vitamin B6, and polyunsaturated fat.
- Gratin's daily need coverage for saturated fat is 17% more.
- Gratin has 6 times more calcium than kung Pao chicken. Gratin has 119mg of calcium, while kung Pao chicken has 20mg.
- Kung Pao chicken is lower in saturated fat.
The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +495% |
| Contains more PotassiumPotassium | +81.7% |
| Contains more CopperCopper | +119.2% |
| Contains more PhosphorusPhosphorus | +20.2% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +18.8% |
| Contains more ManganeseManganese | +59% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +39.4% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +110.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +177.6% |
| Contains more Vitamin B5Vitamin B5 | +29.2% |
| Contains more Vitamin B6Vitamin B6 | +39.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +45.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.276g | 3.02g | 18% |
| Omega-6 (Linoleic acid) | 2.688g | 16% | |
| Saturated fat | 4.733g | 1.352g | 15% |
| Omega-3 (ALA) | 0.244g | 15% | |
| Vitamin B3 | 0.993mg | 2.757mg | 11% |
| Vitamin K | 13.6µg | 11% | |
| Calcium | 119mg | 20mg | 10% |
| Copper | 0.16mg | 0.073mg | 10% |
| Selenium | 2.7µg | 8.1µg | 10% |
| Protein | 5.06g | 9.76g | 9% |
| Vitamin E | 1.02mg | 7% | |
| Choline | 37.4mg | 7% | |
| Potassium | 396mg | 218mg | 5% |
| Vitamin B2 | 0.116mg | 0.055mg | 5% |
| Vitamin B6 | 0.174mg | 0.243mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Manganese | 0.161mg | 0.256mg | 4% |
| Vitamin C | 9.9mg | 7.1mg | 3% |
| Phosphorus | 113mg | 94mg | 3% |
| Vitamin B1 | 0.064mg | 0.032mg | 3% |
| Iron | 0.64mg | 0.76mg | 2% |
| Vitamin B5 | 0.387mg | 0.5mg | 2% |
| Fats | 7.59g | 6.98g | 1% |
| Carbs | 11.27g | 6.87g | 1% |
| Cholesterol | 23mg | 26mg | 1% |
| Magnesium | 20mg | 24mg | 1% |
| Fiber | 1.8g | 1.5g | 1% |
| Starch | 2.53g | 1% | |
| Sodium | 433mg | 402mg | 1% |
| Folate | 11µg | 16µg | 1% |
| Fructose | 0.54g | 1% | |
| Calories | 132kcal | 129kcal | 0% |
| Protein per 100 calories | 3.8g | 7.6g | N/A |
| Calories per 10 g protein | 261kcal | 132kcal | N/A |
| Weight per 100 calories | 76g | 78g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 3.8 | N/A |
| Net carbs | 9.47g | 5.37g | N/A |
| Sugar | 3.03g | N/A | |
| Zinc | 0.69mg | 0.74mg | 0% |
| Vitamin A | 64µg | 65µg | 0% |
| Trans fat | 0.034g | N/A | |
| Monounsaturated fat | 2.149g | 2.173g | 0% |
| Tryptophan | 0.07mg | 0.118mg | 0% |
| Threonine | 0.192mg | 0.407mg | 0% |
| Isoleucine | 0.284mg | 0.431mg | 0% |
| Leucine | 0.443mg | 0.775mg | 0% |
| Lysine | 0.381mg | 0.449mg | 0% |
| Methionine | 0.117mg | 0.24mg | 0% |
| Phenylalanine | 0.254mg | 0.402mg | 0% |
| Valine | 0.325mg | 0.47mg | 0% |
| Histidine | 0.151mg | 0.265mg | 0% |
| Omega-3 (EPA) | 0.003g | N/A | |
| Omega-3 (DHA) | 0.003g | N/A | |
| Omega-3 (DPA) | 0.004g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.005g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +64% |
| Contains more ProteinProtein | +92.9% |
~equal in
Fats
~6.98g
~equal in
Water
~74.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Poly. FatPolyunsaturated fat | +994.2% |
~equal in
Monounsaturated fat
~2.173g
