Gratin vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Important differences between gratin and kung Pao chicken
- Gratin has more calcium, copper, and potassium; however, kung Pao chicken has more vitamin B3, selenium, vitamin B6, and polyunsaturated fat.
- Gratin's daily need coverage for saturated fat is 17% more.
- Gratin has 6 times more calcium than kung Pao chicken. Gratin has 119mg of calcium, while kung Pao chicken has 20mg.
- Kung Pao chicken is lower in saturated fat.
The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +495% |
| Contains more PotassiumPotassium | +81.7% |
| Contains more CopperCopper | +119.2% |
| Contains more PhosphorusPhosphorus | +20.2% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +18.8% |
| Contains more ManganeseManganese | +59% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +39.4% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +110.9% |
| Contains more Vitamin B3Vitamin B3 | +177.6% |
| Contains more Vitamin B5Vitamin B5 | +29.2% |
| Contains more Vitamin B6Vitamin B6 | +39.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +45.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +64% |
| Contains more OtherOther | +29.2% |
| Contains more ProteinProtein | +92.9% |
~equal in
Fats
~6.98g
~equal in
Water
~74.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Poly. FatPolyunsaturated fat | +994.2% |
~equal in
Monounsaturated fat
~2.173g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.276g | 3.02g | 18% |
| Saturated fat | 4.733g | 1.352g | 15% |
| Vitamin B3 | 0.993mg | 2.757mg | 11% |
| Vitamin K | 13.6µg | 11% | |
| Selenium | 2.7µg | 8.1µg | 10% |
| Calcium | 119mg | 20mg | 10% |
| Copper | 0.16mg | 0.073mg | 10% |
| Protein | 5.06g | 9.76g | 9% |
| Choline | 37.4mg | 7% | |
| Vitamin E | 1.02mg | 7% | |
| Vitamin B6 | 0.174mg | 0.243mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Potassium | 396mg | 218mg | 5% |
| Vitamin B2 | 0.116mg | 0.055mg | 5% |
| Manganese | 0.161mg | 0.256mg | 4% |
| Vitamin B1 | 0.064mg | 0.032mg | 3% |
| Phosphorus | 113mg | 94mg | 3% |
| Vitamin C | 9.9mg | 7.1mg | 3% |
| Iron | 0.64mg | 0.76mg | 2% |
| Vitamin B5 | 0.387mg | 0.5mg | 2% |
| Sodium | 433mg | 402mg | 1% |
| Carbs | 11.27g | 6.87g | 1% |
| Starch | 2.53g | 1% | |
| Folate | 11µg | 16µg | 1% |
| Fiber | 1.8g | 1.5g | 1% |
| Fats | 7.59g | 6.98g | 1% |
| Magnesium | 20mg | 24mg | 1% |
| Cholesterol | 23mg | 26mg | 1% |
| Fructose | 0.54g | 1% | |
| Calories | 132kcal | 129kcal | 0% |
| Net carbs | 9.47g | 5.37g | N/A |
| Sugar | 3.03g | N/A | |
| Zinc | 0.69mg | 0.74mg | 0% |
| Vitamin A | 64µg | 65µg | 0% |
| Trans fat | 0.034g | N/A | |
| Monounsaturated fat | 2.149g | 2.173g | 0% |
| Tryptophan | 0.07mg | 0.118mg | 0% |
| Threonine | 0.192mg | 0.407mg | 0% |
| Isoleucine | 0.284mg | 0.431mg | 0% |
| Leucine | 0.443mg | 0.775mg | 0% |
| Lysine | 0.381mg | 0.449mg | 0% |
| Methionine | 0.117mg | 0.24mg | 0% |
| Phenylalanine | 0.254mg | 0.402mg | 0% |
| Valine | 0.325mg | 0.47mg | 0% |
| Histidine | 0.151mg | 0.265mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
23%
Minerals Daily Need Coverage Score
32%
29%
Comparison summary
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Kung Pao chicken is lower in Saturated fat (difference - 3.381g)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Gratin is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 3.03g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 55)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.