Gratin vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Important differences between Gratin and Kung Pao chicken
- Gratin has more Calcium, Copper, and Potassium, however, Kung Pao chicken has more Vitamin B3, Selenium, Vitamin B6, and Polyunsaturated fat.
- Gratin's daily need coverage for Saturated Fat is 17% more.
- Gratin has 6 times more Calcium than Kung Pao chicken. Gratin has 119mg of Calcium, while Kung Pao chicken has 20mg.
- Kung Pao chicken is lower in Saturated Fat.
The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+495%
Contains
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Phosphorus
+20.2%
Contains
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Potassium
+81.7%
Contains
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Copper
+119.2%
Contains
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Iron
+18.8%
Contains
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Magnesium
+20%
Contains
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Manganese
+59%
Contains
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Selenium
+200%
Equal in Sodium - 402
Equal in Zinc - 0.74
Contains
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Calcium
+495%
Contains
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Phosphorus
+20.2%
Contains
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Potassium
+81.7%
Contains
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Copper
+119.2%
Contains
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Iron
+18.8%
Contains
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Magnesium
+20%
Contains
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Manganese
+59%
Contains
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Selenium
+200%
Equal in Sodium - 402
Equal in Zinc - 0.74
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+39.4%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+110.9%
Contains
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Vitamin A
+392%
Contains
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Vitamin B3
+177.6%
Contains
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Vitamin B5
+29.2%
Contains
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Vitamin B6
+39.7%
Contains
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Folate
+45.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+39.4%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+110.9%
Contains
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Vitamin A
+392%
Contains
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Vitamin B3
+177.6%
Contains
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Vitamin B5
+29.2%
Contains
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Vitamin B6
+39.7%
Contains
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Folate
+45.5%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+64%
Contains
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Other
+29.2%
Contains
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Protein
+92.9%
Equal in Fats - 6.98
Equal in Water - 74.78
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Contains
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Carbs
+64%
Contains
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Other
+29.2%
Contains
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Protein
+92.9%
Equal in Fats - 6.98
Equal in Water - 74.78
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-71.4%
Contains
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Polyunsaturated fat
+994.2%
Equal in Monounsaturated Fat - 2.173
Saturated Fat:
4.733 g
Monounsaturated Fat:
2.149 g
Polyunsaturated fat:
0.276 g
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Contains
less
Saturated Fat
-71.4%
Contains
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Polyunsaturated fat
+994.2%
Equal in Monounsaturated Fat - 2.173
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.47g | 5.37g |
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| Protein | 5.06g | 9.76g |
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| Fats | 7.59g | 6.98g |
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| Carbs | 11.27g | 6.87g |
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| Calories | 132kcal | 129kcal |
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| Starch | 2.53g |
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| Fructose | 0.54g |
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| Sugar | 3.03g |
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| Fiber | 1.8g | 1.5g |
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| Calcium | 119mg | 20mg |
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| Iron | 0.64mg | 0.76mg |
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| Magnesium | 20mg | 24mg |
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| Phosphorus | 113mg | 94mg |
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| Potassium | 396mg | 218mg |
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| Sodium | 433mg | 402mg |
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| Zinc | 0.69mg | 0.74mg |
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| Copper | 0.16mg | 0.073mg |
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| Manganese | 0.161mg | 0.256mg |
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| Selenium | 2.7µg | 8.1µg |
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| Vitamin A | 264IU | 1299IU |
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| Vitamin A RAE | 64µg | 65µg |
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| Vitamin E | 1.02mg |
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| Vitamin C | 9.9mg | 7.1mg |
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| Vitamin B1 | 0.064mg | 0.032mg |
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| Vitamin B2 | 0.116mg | 0.055mg |
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| Vitamin B3 | 0.993mg | 2.757mg |
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| Vitamin B5 | 0.387mg | 0.5mg |
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| Vitamin B6 | 0.174mg | 0.243mg |
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| Folate | 11µg | 16µg |
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| Vitamin B12 | 0µg | 0.11µg |
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| Vitamin K | 13.6µg |
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| Tryptophan | 0.07mg | 0.118mg |
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| Threonine | 0.192mg | 0.407mg |
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| Isoleucine | 0.284mg | 0.431mg |
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| Leucine | 0.443mg | 0.775mg |
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| Lysine | 0.381mg | 0.449mg |
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| Methionine | 0.117mg | 0.24mg |
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| Phenylalanine | 0.254mg | 0.402mg |
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| Valine | 0.325mg | 0.47mg |
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| Histidine | 0.151mg | 0.265mg |
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| Cholesterol | 23mg | 26mg |
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| Trans Fat | 0.034g |
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| Saturated Fat | 4.733g | 1.352g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 2.149g | 2.173g |
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| Polyunsaturated fat | 0.276g | 3.02g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
28%
Minerals Daily Need Coverage Score
32%
29%
Comparison summary
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Kung Pao chicken is lower in Saturated Fat (difference - 3.381g)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 3.03g)
Which food is lower in Cholesterol?
Gratin is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 55)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.