Gratin vs. Lemongrass — In-Depth Nutrition Comparison
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A recap on differences between Gratin and Lemongrass
- Gratin has more Vitamin C, however, Lemongrass is higher in Manganese, Iron, Folate, Zinc, Copper, Potassium, and Magnesium.
- Lemongrass covers your daily Manganese needs 220% more than Gratin.
- Lemongrass contains 72 times less Sodium than Gratin. Gratin contains 433mg of Sodium, while Lemongrass contains 6mg.
Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Lemon grass (citronella), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+83.1%
Contains
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Phosphorus
+11.9%
Contains
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Selenium
+285.7%
Contains
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Iron
+1176.6%
Contains
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Magnesium
+200%
Contains
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Potassium
+82.6%
Contains
less
Sodium
-98.6%
Contains
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Zinc
+223.2%
Contains
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Copper
+66.3%
Contains
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Manganese
+3144.7%
Contains
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Calcium
+83.1%
Contains
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Phosphorus
+11.9%
Contains
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Selenium
+285.7%
Contains
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Iron
+1176.6%
Contains
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Magnesium
+200%
Contains
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Potassium
+82.6%
Contains
less
Sodium
-98.6%
Contains
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Zinc
+223.2%
Contains
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Copper
+66.3%
Contains
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Manganese
+3144.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+4300%
Contains
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Vitamin C
+280.8%
Contains
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Vitamin B5
+674%
Contains
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Vitamin B6
+117.5%
Contains
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Vitamin B2
+16.4%
Contains
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Vitamin B3
+10.9%
Contains
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Folate
+581.8%
Equal in Vitamin B1 - 0.065
Contains
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Vitamin A
+4300%
Contains
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Vitamin C
+280.8%
Contains
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Vitamin B5
+674%
Contains
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Vitamin B6
+117.5%
Contains
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Vitamin B2
+16.4%
Contains
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Vitamin B3
+10.9%
Contains
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Folate
+581.8%
Equal in Vitamin B1 - 0.065
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+178%
Contains
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Fats
+1449%
Contains
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Other
+15.6%
Contains
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Carbs
+124.6%
Equal in Water - 70.58
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Contains
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Protein
+178%
Contains
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Fats
+1449%
Contains
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Other
+15.6%
Contains
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Carbs
+124.6%
Equal in Water - 70.58
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3879.6%
Contains
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Polyunsaturated fat
+62.4%
Contains
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Saturated Fat
-97.5%
Saturated Fat:
4.733 g
Monounsaturated Fat:
2.149 g
Polyunsaturated fat:
0.276 g
Saturated Fat:
0.119 g
Monounsaturated Fat:
0.054 g
Polyunsaturated fat:
0.17 g
Contains
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Monounsaturated Fat
+3879.6%
Contains
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Polyunsaturated fat
+62.4%
Contains
less
Saturated Fat
-97.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.47g | 25.31g |
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| Protein | 5.06g | 1.82g |
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| Fats | 7.59g | 0.49g |
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| Carbs | 11.27g | 25.31g |
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| Calories | 132kcal | 99kcal |
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| Fiber | 1.8g |
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| Calcium | 119mg | 65mg |
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| Iron | 0.64mg | 8.17mg |
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| Magnesium | 20mg | 60mg |
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| Phosphorus | 113mg | 101mg |
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| Potassium | 396mg | 723mg |
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| Sodium | 433mg | 6mg |
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| Zinc | 0.69mg | 2.23mg |
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| Copper | 0.16mg | 0.266mg |
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| Manganese | 0.161mg | 5.224mg |
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| Selenium | 2.7µg | 0.7µg |
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| Vitamin A | 264IU | 6IU |
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| Vitamin A RAE | 64µg | 0µg |
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| Vitamin C | 9.9mg | 2.6mg |
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| Vitamin B1 | 0.064mg | 0.065mg |
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| Vitamin B2 | 0.116mg | 0.135mg |
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| Vitamin B3 | 0.993mg | 1.101mg |
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| Vitamin B5 | 0.387mg | 0.05mg |
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| Vitamin B6 | 0.174mg | 0.08mg |
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| Folate | 11µg | 75µg |
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| Tryptophan | 0.07mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.284mg |
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| Leucine | 0.443mg |
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| Lysine | 0.381mg |
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| Methionine | 0.117mg |
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| Phenylalanine | 0.254mg |
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| Valine | 0.325mg |
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| Histidine | 0.151mg |
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| Cholesterol | 23mg | 0mg |
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| Saturated Fat | 4.733g | 0.119g |
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| Monounsaturated Fat | 2.149g | 0.054g |
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| Polyunsaturated fat | 0.276g | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
13%
Minerals Daily Need Coverage Score
32%
131%
Comparison summary
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 427mg)
Which food is lower in Cholesterol?
Lemongrass is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Lemongrass is lower in Saturated Fat (difference - 4.614g)
Which food is cheaper?
Gratin is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.