Gratin vs. Lemongrass — In-Depth Nutrition Comparison
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A recap on differences between gratin and lemongrass
- Gratin has more vitamin C; however, lemongrass is higher in manganese, iron, folate, zinc, copper, potassium, and magnesium.
- Lemongrass covers your daily manganese needs 220% more than gratin.
- Lemongrass contains 72 times less sodium than gratin. Gratin contains 433mg of sodium, while lemongrass contains 6mg.
Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Lemon grass (citronella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.1% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains more SeleniumSelenium | +285.7% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +82.6% |
| Contains more IronIron | +1176.6% |
| Contains more CopperCopper | +66.3% |
| Contains more ZincZinc | +223.2% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +3144.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +280.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +674% |
| Contains more Vitamin B6Vitamin B6 | +117.5% |
| Contains more Vitamin B2Vitamin B2 | +16.4% |
| Contains more Vitamin B3Vitamin B3 | +10.9% |
| Contains more FolateFolate | +581.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.161mg | 5.224mg | 220% |
| Iron | 0.64mg | 8.17mg | 94% |
| Saturated fat | 4.733g | 0.119g | 21% |
| Sodium | 433mg | 6mg | 19% |
| Folate | 11µg | 75µg | 16% |
| Zinc | 0.69mg | 2.23mg | 14% |
| Copper | 0.16mg | 0.266mg | 12% |
| Fats | 7.59g | 0.49g | 11% |
| Magnesium | 20mg | 60mg | 10% |
| Potassium | 396mg | 723mg | 10% |
| Vitamin C | 9.9mg | 2.6mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin B6 | 0.174mg | 0.08mg | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin B5 | 0.387mg | 0.05mg | 7% |
| Protein | 5.06g | 1.82g | 6% |
| Calcium | 119mg | 65mg | 5% |
| Carbs | 11.27g | 25.31g | 5% |
| Monounsaturated fat | 2.149g | 0.054g | 5% |
| Selenium | 2.7µg | 0.7µg | 4% |
| Calories | 132kcal | 99kcal | 2% |
| Phosphorus | 113mg | 101mg | 2% |
| Vitamin B3 | 0.993mg | 1.101mg | 1% |
| Vitamin B2 | 0.116mg | 0.135mg | 1% |
| Polyunsaturated fat | 0.276g | 0.17g | 1% |
| Net carbs | 9.47g | 25.31g | N/A |
| Vitamin B1 | 0.064mg | 0.065mg | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +178% |
| Contains more FatsFats | +1449% |
| Contains more OtherOther | +15.6% |
| Contains more CarbsCarbs | +124.6% |
~equal in
Water
~70.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +3879.6% |
| Contains more Poly. FatPolyunsaturated fat | +62.4% |
| Contains less Sat. FatSaturated fat | -97.5% |
