Gratin vs. Lentil soup — In-Depth Nutrition Comparison
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Significant differences between gratin and lentil soup
- Gratin has more calcium, copper, vitamin C, potassium, vitamin B6, phosphorus, and vitamin B2; however, lentil soup is richer in iron.
- Gratin covers your daily saturated fat needs 21% more than lentil soup.
- Lentil soup has 8 times less cholesterol than gratin. Gratin has 23mg of cholesterol, while lentil soup has 3mg.
- Lentil soup contains less saturated fat.
Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +175% |
| Contains more CopperCopper | +128.6% |
| Contains more ZincZinc | +130% |
| Contains more PhosphorusPhosphorus | +52.7% |
| Contains less SodiumSodium | -18.6% |
| Contains more ManganeseManganese | +34.2% |
| Contains more SeleniumSelenium | +800% |
| Contains more IronIron | +67.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +482.4% |
| Contains more Vitamin AVitamin A | +814.3% |
| Contains more Vitamin B2Vitamin B2 | +157.8% |
| Contains more Vitamin B3Vitamin B3 | +82.2% |
| Contains more Vitamin B5Vitamin B5 | +176.4% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +81.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +35.3% |
| Contains more FatsFats | +577.7% |
| Contains more CarbsCarbs | +38.1% |
| Contains more OtherOther | +69.1% |
| Contains more WaterWater | +15.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +313.3% |
| Contains more Poly. FatPolyunsaturated fat | +112.3% |
| Contains less Sat. FatSaturated fat | -90.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.733g | 0.45g | 19% |
| Calcium | 119mg | 17mg | 10% |
| Fats | 7.59g | 1.12g | 10% |
| Copper | 0.16mg | 0.07mg | 10% |
| Vitamin C | 9.9mg | 1.7mg | 9% |
| Potassium | 396mg | 144mg | 7% |
| Cholesterol | 23mg | 3mg | 7% |
| Fiber | 1.8g | 7% | |
| Phosphorus | 113mg | 74mg | 6% |
| Vitamin A | 64µg | 7µg | 6% |
| Vitamin B6 | 0.174mg | 0.09mg | 6% |
| Iron | 0.64mg | 1.07mg | 5% |
| Vitamin B5 | 0.387mg | 0.14mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B2 | 0.116mg | 0.045mg | 5% |
| Selenium | 2.7µg | 0.3µg | 4% |
| Calories | 132kcal | 56kcal | 4% |
| Zinc | 0.69mg | 0.3mg | 4% |
| Sodium | 433mg | 532mg | 4% |
| Monounsaturated fat | 2.149g | 0.52g | 4% |
| Protein | 5.06g | 3.74g | 3% |
| Vitamin B3 | 0.993mg | 0.545mg | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Manganese | 0.161mg | 0.12mg | 2% |
| Folate | 11µg | 20µg | 2% |
| Polyunsaturated fat | 0.276g | 0.13g | 1% |
| Vitamin B1 | 0.064mg | 0.07mg | 1% |
| Carbs | 11.27g | 8.16g | 1% |
| Net carbs | 9.47g | 8.16g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
8%
Minerals Daily Need Coverage Score
32%
21%
Comparison summary
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated fat?
Lentil soup is lower in Saturated fat (difference - 4.283g)
Which food contains less Sodium?
Gratin contains less Sodium (difference - 99mg)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food is richer in vitamins?
Gratin is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)