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  6. Gratin vs. Lentil soup

Gratin vs. Lentil soup — In-Depth Nutrition Comparison

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Significant differences between gratin and lentil soup

  • Gratin has more calcium, copper, vitamin C, potassium, vitamin B6, phosphorus, and vitamin B2; however, lentil soup is richer in iron.
  • Gratin covers your daily saturated fat needs 21% more than lentil soup.
  • Lentil soup has 8 times less cholesterol than gratin. Gratin has 23mg of cholesterol, while lentil soup has 3mg.
  • Lentil soup contains less saturated fat.

Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Gratin vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +175%
Contains more CopperCopper +128.6%
Contains more ZincZinc +130%
Contains more PhosphorusPhosphorus +52.7%
Contains less SodiumSodium -18.6%
Contains more ManganeseManganese +34.2%
Contains more SeleniumSelenium +800%
Contains more IronIron +67.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin CVitamin C +482.4%
Contains more Vitamin AVitamin A +814.3%
Contains more Vitamin B2Vitamin B2 +157.8%
Contains more Vitamin B3Vitamin B3 +82.2%
Contains more Vitamin B5Vitamin B5 +176.4%
Contains more Vitamin B6Vitamin B6 +93.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +81.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.07mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gratin Lentil soup DV% diff.
Saturated fat 4.733g 0.45g 19%
Calcium 119mg 17mg 10%
Fats 7.59g 1.12g 10%
Copper 0.16mg 0.07mg 10%
Vitamin C 9.9mg 1.7mg 9%
Potassium 396mg 144mg 7%
Cholesterol 23mg 3mg 7%
Fiber 1.8g 7%
Phosphorus 113mg 74mg 6%
Vitamin A 64µg 7µg 6%
Vitamin B6 0.174mg 0.09mg 6%
Iron 0.64mg 1.07mg 5%
Vitamin B5 0.387mg 0.14mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B2 0.116mg 0.045mg 5%
Selenium 2.7µg 0.3µg 4%
Calories 132kcal 56kcal 4%
Zinc 0.69mg 0.3mg 4%
Sodium 433mg 532mg 4%
Monounsaturated fat 2.149g 0.52g 4%
Protein 5.06g 3.74g 3%
Vitamin B3 0.993mg 0.545mg 3%
Magnesium 20mg 9mg 3%
Manganese 0.161mg 0.12mg 2%
Folate 11µg 20µg 2%
Polyunsaturated fat 0.276g 0.13g 1%
Vitamin B1 0.064mg 0.07mg 1%
Carbs 11.27g 8.16g 1%
Net carbs 9.47g 8.16g N/A
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +35.3%
Contains more FatsFats +577.7%
Contains more CarbsCarbs +38.1%
Contains more OtherOther +69.1%
Contains more WaterWater +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +313.3%
Contains more Poly. FatPolyunsaturated fat +112.3%
Contains less Sat. FatSaturated fat -90.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.