Gratin vs. Lucky Charms Cereal — In-Depth Nutrition Comparison
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Summary of differences between gratin and lucky Charms Cereal
- The amount of vitamin B12, iron, vitamin B6, folate, zinc, vitamin B3, vitamin B1, vitamin B2, manganese, and vitamin A in lucky Charms Cereal is higher than in gratin.
- Lucky Charms Cereal covers your daily need for vitamin B12 283% more than gratin.
These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +78.4% |
| Contains less SodiumSodium | -33.2% |
| Contains more MagnesiumMagnesium | +270% |
| Contains more CalciumCalcium | +264.7% |
| Contains more IronIron | +3379.7% |
| Contains more CopperCopper | +33.1% |
| Contains more ZincZinc | +2598.6% |
| Contains more PhosphorusPhosphorus | +155.8% |
| Contains more ManganeseManganese | +1249.7% |
| Contains more SeleniumSelenium | +440.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +168.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1223.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2614.1% |
| Contains more Vitamin B2Vitamin B2 | +1385.3% |
| Contains more Vitamin B3Vitamin B3 | +2447.8% |
| Contains more Vitamin B5Vitamin B5 | +13.4% |
| Contains more Vitamin B6Vitamin B6 | +1629.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6636.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.8µg | 283% |
| Iron | 0.64mg | 22.27mg | 270% |
| Vitamin B6 | 0.174mg | 3.01mg | 218% |
| Folate | 11µg | 741µg | 183% |
| Zinc | 0.69mg | 18.62mg | 163% |
| Vitamin B3 | 0.993mg | 25.3mg | 152% |
| Vitamin B1 | 0.064mg | 1.737mg | 139% |
| Vitamin B2 | 0.116mg | 1.723mg | 124% |
| Vitamin A | 64µg | 847µg | 87% |
| Manganese | 0.161mg | 2.173mg | 87% |
| Calcium | 119mg | 434mg | 32% |
| Phosphorus | 113mg | 289mg | 25% |
| Carbs | 11.27g | 80.89g | 23% |
| Selenium | 2.7µg | 14.6µg | 22% |
| Vitamin D* | 0 IU | 156 IU | 20% |
| Vitamin D | 0µg | 3.9µg | 20% |
| Vitamin C | 9.9mg | 26.6mg | 19% |
| Saturated fat | 4.733g | 0.885g | 17% |
| Starch | 37.17g | 15% | |
| Magnesium | 20mg | 74mg | 13% |
| Fiber | 1.8g | 5g | 13% |
| Calories | 132kcal | 380kcal | 12% |
| Sodium | 433mg | 648mg | 9% |
| Omega-6 (Linoleic acid) | 1.486g | 9% | |
| Cholesterol | 23mg | 0mg | 8% |
| Polyunsaturated fat | 0.276g | 1.542g | 8% |
| Copper | 0.16mg | 0.213mg | 6% |
| Protein | 5.06g | 7.67g | 5% |
| Potassium | 396mg | 222mg | 5% |
| Fats | 7.59g | 5.02g | 4% |
| Vitamin E | 0.45mg | 3% | |
| Choline | 16.1mg | 3% | |
| Omega-3 (ALA) | 0.044g | 3% | |
| Vitamin B5 | 0.387mg | 0.439mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Monounsaturated fat | 2.149g | 1.586g | 1% |
| Fructose | 0.8g | 1% | |
| Protein per 100 calories | 3.8g | 2g | N/A |
| Calories per 10 g protein | 261kcal | 495kcal | N/A |
| Weight per 100 calories | 76g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 3.5 | N/A |
| Net carbs | 9.47g | 75.89g | N/A |
| Sugar | 36.13g | N/A | |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
| Contains more FatsFats | +51.2% |
| Contains more WaterWater | +1683.1% |
| Contains more ProteinProtein | +51.6% |
| Contains more CarbsCarbs | +617.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
| Contains more Mono. FatMonounsaturated fat | +35.5% |
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Poly. FatPolyunsaturated fat | +458.7% |
