Gratin vs. Malt — In-Depth Nutrition Comparison
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Differences between gratin and malt
- Gratin has more copper, vitamin C, vitamin B6, potassium, iron, and fiber, while malt has more vitamin B12 and vitamin B2.
- Malt's daily need coverage for vitamin B12 is 18% higher.
- Malt contains 99 times less vitamin C than gratin. Gratin contains 9.9mg of vitamin C, while malt contains 0.1mg.
- The amount of sodium in malt is lower.
The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +21.4% |
| Contains more PotassiumPotassium | +130.2% |
| Contains more IronIron | +204.8% |
| Contains more CopperCopper | +332.4% |
| Contains more ZincZinc | +68.3% |
| Contains more PhosphorusPhosphorus | +24.2% |
| Contains more ManganeseManganese | +101.3% |
| Contains less SodiumSodium | -86.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9800% |
| Contains more Vitamin AVitamin A | +146.2% |
| Contains more Vitamin B1Vitamin B1 | +18.5% |
| Contains more Vitamin B3Vitamin B3 | +283.4% |
| Contains more Vitamin B6Vitamin B6 | +278.3% |
| Contains more FolateFolate | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +58.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Sodium | 433mg | 60mg | 16% |
| Copper | 0.16mg | 0.037mg | 14% |
| Saturated fat | 4.733g | 1.883g | 13% |
| Vitamin C | 9.9mg | 0.1mg | 11% |
| Vitamin B6 | 0.174mg | 0.046mg | 10% |
| Fats | 7.59g | 3.29g | 7% |
| Potassium | 396mg | 172mg | 7% |
| Fiber | 1.8g | 0.5g | 5% |
| Selenium | 2.7µg | 5.4µg | 5% |
| Vitamin B2 | 0.116mg | 0.184mg | 5% |
| Vitamin B3 | 0.993mg | 0.259mg | 5% |
| Iron | 0.64mg | 0.21mg | 5% |
| Vitamin A | 64µg | 26µg | 4% |
| Cholesterol | 23mg | 10mg | 4% |
| Manganese | 0.161mg | 0.08mg | 4% |
| Zinc | 0.69mg | 0.41mg | 3% |
| Phosphorus | 113mg | 91mg | 3% |
| Monounsaturated fat | 2.149g | 0.827g | 3% |
| Protein | 5.06g | 3.37g | 3% |
| Calcium | 119mg | 98mg | 2% |
| Calories | 132kcal | 85kcal | 2% |
| Folate | 11µg | 9µg | 1% |
| Vitamin B1 | 0.064mg | 0.054mg | 1% |
| Vitamin B5 | 0.387mg | 0.354mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Caffeine | 3mg | 1% | |
| Carbs | 11.27g | 11.2g | 0% |
| Net carbs | 9.47g | 10.7g | N/A |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.276g | 0.208g | 0% |
| Tryptophan | 0.07mg | 0.074mg | 0% |
| Threonine | 0.192mg | 0.143mg | 0% |
| Isoleucine | 0.284mg | 0.165mg | 0% |
| Leucine | 0.443mg | 0.268mg | 0% |
| Lysine | 0.381mg | 0.142mg | 0% |
| Methionine | 0.117mg | 0.074mg | 0% |
| Phenylalanine | 0.254mg | 0.15mg | 0% |
| Valine | 0.325mg | 0.193mg | 0% |
| Histidine | 0.151mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.1% |
| Contains more FatsFats | +130.7% |
| Contains more OtherOther | +160% |
~equal in
Carbs
~11.2g
~equal in
Water
~81.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +159.9% |
| Contains more Poly. FatPolyunsaturated fat | +32.7% |
| Contains less Sat. FatSaturated fat | -60.2% |
