Gratin vs. Matzo — In-Depth Nutrition Comparison
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Significant differences between gratin and matzo
- Gratin has more copper and vitamin C; however, matzo is richer in selenium, iron, vitamin B1, manganese, vitamin B3, and vitamin B2.
- Matzo covers your daily selenium needs 62% more than gratin.
Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Crackers, matzo, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +815.4% |
| Contains more PotassiumPotassium | +253.6% |
| Contains more CopperCopper | +166.7% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +393.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +303.7% |
| Contains more SeleniumSelenium | +1266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +51.3% |
| Contains more Vitamin B1Vitamin B1 | +504.7% |
| Contains more Vitamin B2Vitamin B2 | +150.9% |
| Contains more Vitamin B3Vitamin B3 | +291.9% |
| Contains more Vitamin B5Vitamin B5 | +14.5% |
| Contains more FolateFolate | +54.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.7µg | 36.9µg | 62% |
| Iron | 0.64mg | 3.16mg | 32% |
| Vitamin B1 | 0.064mg | 0.387mg | 27% |
| Carbs | 11.27g | 83.7g | 24% |
| Manganese | 0.161mg | 0.65mg | 21% |
| Saturated fat | 4.733g | 0.226g | 20% |
| Sodium | 433mg | 0mg | 19% |
| Vitamin B3 | 0.993mg | 3.892mg | 18% |
| Vitamin B2 | 0.116mg | 0.291mg | 13% |
| Calories | 132kcal | 395kcal | 13% |
| Copper | 0.16mg | 0.06mg | 11% |
| Vitamin C | 9.9mg | 0mg | 11% |
| Calcium | 119mg | 13mg | 11% |
| Protein | 5.06g | 10g | 10% |
| Fats | 7.59g | 1.4g | 10% |
| Potassium | 396mg | 112mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Monounsaturated fat | 2.149g | 0.127g | 5% |
| Vitamin B6 | 0.174mg | 0.115mg | 5% |
| Fiber | 1.8g | 3g | 5% |
| Phosphorus | 113mg | 89mg | 3% |
| Folate | 11µg | 17µg | 2% |
| Polyunsaturated fat | 0.276g | 0.603g | 2% |
| Choline | 10.8mg | 2% | |
| Magnesium | 20mg | 25mg | 1% |
| Vitamin B5 | 0.387mg | 0.443mg | 1% |
| Net carbs | 9.47g | 80.7g | N/A |
| Sugar | 0.29g | N/A | |
| Zinc | 0.69mg | 0.68mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.07mg | 0.116mg | 0% |
| Threonine | 0.192mg | 0.267mg | 0% |
| Isoleucine | 0.284mg | 0.371mg | 0% |
| Leucine | 0.443mg | 0.692mg | 0% |
| Lysine | 0.381mg | 0.193mg | 0% |
| Methionine | 0.117mg | 0.176mg | 0% |
| Phenylalanine | 0.254mg | 0.494mg | 0% |
| Valine | 0.325mg | 0.42mg | 0% |
| Histidine | 0.151mg | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +442.1% |
| Contains more WaterWater | +1620.9% |
| Contains more OtherOther | +246.7% |
| Contains more ProteinProtein | +97.6% |
| Contains more CarbsCarbs | +642.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1592.1% |
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Poly. FatPolyunsaturated fat | +118.5% |
