Gratin vs. Muffin — In-Depth Nutrition Comparison
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What are the differences between gratin and muffin?
- Gratin is higher in copper, vitamin B6, vitamin C, and potassium, yet muffin is higher in manganese, selenium, folate, vitamin B1, and iron.
- Muffin's daily need coverage for manganese is 13% more.
- Gratin has 11 times more vitamin C than muffin. While gratin has 9.9mg of vitamin C, muffin has only 0.9mg.
- The amount of saturated fat in muffin is lower.
We used Potatoes, au gratin, home-prepared from recipe using butter and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +170.5% |
| Contains more PotassiumPotassium | +227.3% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +86.5% |
| Contains more IronIron | +103.1% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains less SodiumSodium | -22.4% |
| Contains more ManganeseManganese | +178.9% |
| Contains more SeleniumSelenium | +203.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +204.8% |
| Contains more Vitamin B6Vitamin B6 | +335% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +162.5% |
| Contains more Vitamin B2Vitamin B2 | +40.5% |
| Contains more Vitamin B3Vitamin B3 | +42.8% |
| Contains more Vitamin B5Vitamin B5 | +21.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +336.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.276g | 8.103g | 52% |
| Vitamin K | 39.2µg | 33% | |
| Choline | 92.5mg | 17% | |
| Carbs | 11.27g | 53g | 14% |
| Fats | 7.59g | 16.07g | 13% |
| Manganese | 0.161mg | 0.449mg | 13% |
| Calories | 132kcal | 375kcal | 12% |
| Vitamin E | 1.63mg | 11% | |
| Copper | 0.16mg | 0.06mg | 11% |
| Vitamin B6 | 0.174mg | 0.04mg | 10% |
| Vitamin C | 9.9mg | 0.9mg | 10% |
| Selenium | 2.7µg | 8.2µg | 10% |
| Saturated fat | 4.733g | 2.844g | 9% |
| Vitamin B1 | 0.064mg | 0.168mg | 9% |
| Folate | 11µg | 48µg | 9% |
| Potassium | 396mg | 121mg | 8% |
| Calcium | 119mg | 44mg | 8% |
| Iron | 0.64mg | 1.3mg | 8% |
| Starch | 16.31g | 7% | |
| Monounsaturated fat | 2.149g | 4.822g | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Phosphorus | 113mg | 146mg | 5% |
| Vitamin A | 64µg | 21µg | 5% |
| Sodium | 433mg | 336mg | 4% |
| Vitamin B2 | 0.116mg | 0.163mg | 4% |
| Zinc | 0.69mg | 0.37mg | 3% |
| Fiber | 1.8g | 1.1g | 3% |
| Vitamin B3 | 0.993mg | 1.418mg | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin B5 | 0.387mg | 0.47mg | 2% |
| Cholesterol | 23mg | 30mg | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Protein | 5.06g | 4.49g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 9.47g | 51.9g | N/A |
| Sugar | 31.47g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.07mg | 0.066mg | 0% |
| Threonine | 0.192mg | 0.181mg | 0% |
| Isoleucine | 0.284mg | 0.224mg | 0% |
| Leucine | 0.443mg | 0.421mg | 0% |
| Lysine | 0.381mg | 0.199mg | 0% |
| Methionine | 0.117mg | 0.115mg | 0% |
| Phenylalanine | 0.254mg | 0.277mg | 0% |
| Valine | 0.325mg | 0.257mg | 0% |
| Histidine | 0.151mg | 0.128mg | 0% |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.7% |
| Contains more WaterWater | +196.5% |
| Contains more OtherOther | +40.5% |
| Contains more FatsFats | +111.7% |
| Contains more CarbsCarbs | +370.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.9% |
| Contains more Mono. FatMonounsaturated fat | +124.4% |
| Contains more Poly. FatPolyunsaturated fat | +2835.9% |
