Gratin vs Napa cabbage - In-Depth Nutrition Comparison
Summary of differences between Gratin and Napa cabbage
- Gratin has more Phosphorus, Vitamin B6, Potassium, Calcium, Vitamin C, Copper, and Vitamin B5, while Napa cabbage has more Folate.
- Gratin covers your daily need of Sodium 18% more than Napa cabbage.
- Gratin contains 10000000 times more Cholesterol than Napa cabbage. While Gratin contains 23mg of Cholesterol, Napa cabbage contains only 0mg.
These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Cabbage, napa, cooked.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|