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Gratin vs Napa cabbage - In-Depth Nutrition Comparison

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Summary of differences between Gratin and Napa cabbage

  • Gratin has more Phosphorus, Vitamin B6, Potassium, Calcium, Vitamin C, Copper and Vitamin B5, while Napa cabbage has more Folate.
  • Gratin covers your daily need of Sodium 18% more than Napa cabbage.
  • Gratin contains 11 times more Vitamin B5 than Napa cabbage. While Gratin contains 0.387mg of Vitamin B5, Napa cabbage contains only 0.035mg.
  • The amount of Sodium in Napa cabbage is lower.

These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Cabbage, napa, cooked.

Infographic

Gratin vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
6
:
Contains more Calcium +310.3%
Contains more Potassium +355.2%
Contains more Magnesium +150%
Contains more Copper +66.7%
Contains more Zinc +392.9%
Contains more Phosphorus +494.7%
Contains more Iron +15.6%
Contains less Sodium -97.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 36% 35% 15% 54% 19% 49% 57%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 9% 8% 6% 32% 4% 9% 2%
Contains more Calcium +310.3%
Contains more Potassium +355.2%
Contains more Magnesium +150%
Contains more Copper +66.7%
Contains more Zinc +392.9%
Contains more Phosphorus +494.7%
Contains more Iron +15.6%
Contains less Sodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
7
:
Contains more Vitamin C +209.4%
Contains more Vitamin B1 +1180%
Contains more Vitamin B2 +364%
Contains more Vitamin B3 +113.1%
Contains more Vitamin B5 +1005.7%
Contains more Vitamin B6 +370.3%
Contains more Folate +290.9%
Equal in Vitamin A - 263
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 16% 0% 0% 16% 27% 19% 24% 41% 0% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 0% 0% 2% 6% 9% 3% 9% 0% 0% 33%
Contains more Vitamin C +209.4%
Contains more Vitamin B1 +1180%
Contains more Vitamin B2 +364%
Contains more Vitamin B3 +113.1%
Contains more Vitamin B5 +1005.7%
Contains more Vitamin B6 +370.3%
Contains more Folate +290.9%
Equal in Vitamin A - 263

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Gratin
7
Napa cabbage
Mineral Summary Score
36
Gratin
12
Napa cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Gratin
7%
Napa cabbage
Carbohydrates
11%
Gratin
2%
Napa cabbage
Fats
35%
Gratin
1%
Napa cabbage

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Napa cabbage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gratin Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 422mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 4.733g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
Gratin
Gratin is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gratin Napa cabbage Opinion
Calories 132 12 Gratin
Protein 5.06 1.1 Gratin
Fats 7.59 0.17 Gratin
Vitamin C 9.9 3.2 Gratin
Carbs 11.27 2.23 Gratin
Cholesterol 23 0 Napa cabbage
Vitamin D 0 0
Iron 0.64 0.74 Napa cabbage
Calcium 119 29 Gratin
Potassium 396 87 Gratin
Magnesium 20 8 Gratin
Sugars
Fiber 1.8 Gratin
Copper 0.16 0.096 Gratin
Zinc 0.69 0.14 Gratin
Starch
Phosphorus 113 19 Gratin
Sodium 433 11 Napa cabbage
Vitamin A 264 263 Gratin
Vitamin E
Vitamin D 0 0
Vitamin B1 0.064 0.005 Gratin
Vitamin B2 0.116 0.025 Gratin
Vitamin B3 0.993 0.466 Gratin
Vitamin B5 0.387 0.035 Gratin
Vitamin B6 0.174 0.037 Gratin
Vitamin B12 0 0
Vitamin K
Folate 11 43 Napa cabbage
Trans Fat 0 Gratin
Saturated Fat 4.733 Napa cabbage
Monounsaturated Fat 2.149 Gratin
Polyunsaturated fat 0.276 Gratin
Tryptophan 0.07 Gratin
Threonine 0.192 Gratin
Isoleucine 0.284 Gratin
Leucine 0.443 Gratin
Lysine 0.381 Gratin
Methionine 0.117 Gratin
Phenylalanine 0.254 Gratin
Valine 0.325 Gratin
Histidine 0.151 Gratin
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.