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Gratin vs Napa cabbage - In-Depth Nutrition Comparison

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Summary of differences between Gratin and Napa cabbage

  • Gratin has more Phosphorus, Vitamin B6, Potassium, Calcium, Vitamin C, Copper, and Vitamin B5, while Napa cabbage has more Folate.
  • Gratin covers your daily need of Sodium 18% more than Napa cabbage.
  • Gratin contains 11 times more Vitamin B5 than Napa cabbage. While Gratin contains 0.387mg of Vitamin B5, Napa cabbage contains only 0.035mg.
  • The amount of Sodium in Napa cabbage is lower.

These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Cabbage, napa, cooked.

Infographic

Gratin vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +310.3%
Contains more Magnesium +150%
Contains more Phosphorus +494.7%
Contains more Potassium +355.2%
Contains more Zinc +392.9%
Contains more Copper +66.7%
Contains more Iron +15.6%
Contains less Sodium -97.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 24% 15% 49% 35% 57% 19% 54%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 28% 6% 9% 8% 2% 4% 32%
Contains more Calcium +310.3%
Contains more Magnesium +150%
Contains more Phosphorus +494.7%
Contains more Potassium +355.2%
Contains more Zinc +392.9%
Contains more Copper +66.7%
Contains more Iron +15.6%
Contains less Sodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
7
:
Contains more Vitamin C +209.4%
Contains more Vitamin B1 +1180%
Contains more Vitamin B2 +364%
Contains more Vitamin B3 +113.1%
Contains more Vitamin B5 +1005.7%
Contains more Vitamin B6 +370.3%
Contains more Folate +290.9%
Equal in Vitamin A - 263
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Contains more Vitamin C +209.4%
Contains more Vitamin B1 +1180%
Contains more Vitamin B2 +364%
Contains more Vitamin B3 +113.1%
Contains more Vitamin B5 +1005.7%
Contains more Vitamin B6 +370.3%
Contains more Folate +290.9%
Equal in Vitamin A - 263

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Napa cabbage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gratin Napa cabbage Opinion
Net carbs 9.47g 2.23g Gratin
Protein 5.06g 1.1g Gratin
Fats 7.59g 0.17g Gratin
Carbs 11.27g 2.23g Gratin
Calories 132kcal 12kcal Gratin
Starch g g
Fructose g g
Sugar g g
Fiber 1.8g g Gratin
Calcium 119mg 29mg Gratin
Iron 0.64mg 0.74mg Napa cabbage
Magnesium 20mg 8mg Gratin
Phosphorus 113mg 19mg Gratin
Potassium 396mg 87mg Gratin
Sodium 433mg 11mg Napa cabbage
Zinc 0.69mg 0.14mg Gratin
Copper 0.16mg 0.096mg Gratin
Vitamin A 264IU 263IU Gratin
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.9mg 3.2mg Gratin
Vitamin B1 0.064mg 0.005mg Gratin
Vitamin B2 0.116mg 0.025mg Gratin
Vitamin B3 0.993mg 0.466mg Gratin
Vitamin B5 0.387mg 0.035mg Gratin
Vitamin B6 0.174mg 0.037mg Gratin
Folate 11µg 43µg Napa cabbage
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.07mg mg Gratin
Threonine 0.192mg mg Gratin
Isoleucine 0.284mg mg Gratin
Leucine 0.443mg mg Gratin
Lysine 0.381mg mg Gratin
Methionine 0.117mg mg Gratin
Phenylalanine 0.254mg mg Gratin
Valine 0.325mg mg Gratin
Histidine 0.151mg mg Gratin
Cholesterol 23mg 0mg Napa cabbage
Trans Fat g 0g Gratin
Saturated Fat 4.733g g Napa cabbage
Monounsaturated Fat 2.149g g Gratin
Polyunsaturated fat 0.276g g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Napa cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
7
Napa cabbage
Mineral Summary Score
36
Gratin
12
Napa cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
7%
Napa cabbage
Carbohydrates
11%
Gratin
2%
Napa cabbage
Fats
35%
Gratin
1%
Napa cabbage

Comparison summary

Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 422mg)
Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 4.733g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
Gratin
Gratin is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.