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Gratin vs. Napa cabbage — In-Depth Nutrition Comparison

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Summary of differences between Gratin and Napa cabbage

  • Gratin has more Phosphorus, Vitamin B6, Potassium, Calcium, Vitamin C, Copper, and Vitamin B5, while Napa cabbage has more Folate.
  • Gratin covers your daily need of Sodium 18% more than Napa cabbage.

These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Cabbage, napa, cooked.

Infographic

Gratin vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +310.3%
Contains more Magnesium +150%
Contains more Phosphorus +494.7%
Contains more Potassium +355.2%
Contains more Zinc +392.9%
Contains more Copper +66.7%
Contains more Selenium +575%
Contains more Iron +15.6%
Contains less Sodium -97.5%
Contains more Manganese +26.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Contains more Calcium +310.3%
Contains more Magnesium +150%
Contains more Phosphorus +494.7%
Contains more Potassium +355.2%
Contains more Zinc +392.9%
Contains more Copper +66.7%
Contains more Selenium +575%
Contains more Iron +15.6%
Contains less Sodium -97.5%
Contains more Manganese +26.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
7
:
Contains more Vitamin C +209.4%
Contains more Vitamin B1 +1180%
Contains more Vitamin B2 +364%
Contains more Vitamin B3 +113.1%
Contains more Vitamin B5 +1005.7%
Contains more Vitamin B6 +370.3%
Contains more Folate +290.9%
Equal in Vitamin A - 263
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0% 0%
Contains more Vitamin C +209.4%
Contains more Vitamin B1 +1180%
Contains more Vitamin B2 +364%
Contains more Vitamin B3 +113.1%
Contains more Vitamin B5 +1005.7%
Contains more Vitamin B6 +370.3%
Contains more Folate +290.9%
Equal in Vitamin A - 263

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +360%
Contains more Fats +4364.7%
Contains more Carbs +405.4%
Contains more Other +1123.5%
Contains more Water +30.2%
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more Protein +360%
Contains more Fats +4364.7%
Contains more Carbs +405.4%
Contains more Other +1123.5%
Contains more Water +30.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Napa cabbage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gratin Napa cabbage Opinion
Net carbs 9.47g 2.23g Gratin
Protein 5.06g 1.1g Gratin
Fats 7.59g 0.17g Gratin
Carbs 11.27g 2.23g Gratin
Calories 132kcal 12kcal Gratin
Fiber 1.8g Gratin
Calcium 119mg 29mg Gratin
Iron 0.64mg 0.74mg Napa cabbage
Magnesium 20mg 8mg Gratin
Phosphorus 113mg 19mg Gratin
Potassium 396mg 87mg Gratin
Sodium 433mg 11mg Napa cabbage
Zinc 0.69mg 0.14mg Gratin
Copper 0.16mg 0.096mg Gratin
Manganese 0.161mg 0.203mg Napa cabbage
Selenium 2.7µg 0.4µg Gratin
Vitamin A 264IU 263IU Gratin
Vitamin A RAE 64µg 13µg Gratin
Vitamin C 9.9mg 3.2mg Gratin
Vitamin B1 0.064mg 0.005mg Gratin
Vitamin B2 0.116mg 0.025mg Gratin
Vitamin B3 0.993mg 0.466mg Gratin
Vitamin B5 0.387mg 0.035mg Gratin
Vitamin B6 0.174mg 0.037mg Gratin
Folate 11µg 43µg Napa cabbage
Tryptophan 0.07mg Gratin
Threonine 0.192mg Gratin
Isoleucine 0.284mg Gratin
Leucine 0.443mg Gratin
Lysine 0.381mg Gratin
Methionine 0.117mg Gratin
Phenylalanine 0.254mg Gratin
Valine 0.325mg Gratin
Histidine 0.151mg Gratin
Cholesterol 23mg 0mg Napa cabbage
Saturated Fat 4.733g Napa cabbage
Monounsaturated Fat 2.149g Gratin
Polyunsaturated fat 0.276g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Napa cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Gratin
7%
Napa cabbage
Minerals Daily Need Coverage Score
32%
Gratin
12%
Napa cabbage

Comparison summary

Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 422mg)
Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 4.733g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
Gratin
Gratin is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.