Gratin vs. Napa cabbage — In-Depth Nutrition Comparison
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Summary of differences between gratin and napa cabbage
- Gratin has more phosphorus, fats, vitamin B6, protein, potassium, calcium, and vitamin C, while napa cabbage has more folate.
- Gratin covers your daily need for sodium 18% more than napa cabbage.
These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Cabbage, napa, cooked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +310.3% |
| Contains more PotassiumPotassium | +355.2% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +392.9% |
| Contains more PhosphorusPhosphorus | +494.7% |
| Contains more SeleniumSelenium | +575% |
| Contains more IronIron | +15.6% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +26.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +209.4% |
| Contains more Vitamin AVitamin A | +392.3% |
| Contains more Vitamin B1Vitamin B1 | +1180% |
| Contains more Vitamin B2Vitamin B2 | +364% |
| Contains more Vitamin B3Vitamin B3 | +113.1% |
| Contains more Vitamin B5Vitamin B5 | +1005.7% |
| Contains more Vitamin B6Vitamin B6 | +370.3% |
| Contains more FolateFolate | +290.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.733g | 22% | |
| Sodium | 433mg | 11mg | 18% |
| Phosphorus | 113mg | 19mg | 13% |
| Fats | 7.59g | 0.17g | 11% |
| Vitamin B6 | 0.174mg | 0.037mg | 11% |
| Calcium | 119mg | 29mg | 9% |
| Potassium | 396mg | 87mg | 9% |
| Protein | 5.06g | 1.1g | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Folate | 11µg | 43µg | 8% |
| Vitamin C | 9.9mg | 3.2mg | 7% |
| Fiber | 1.8g | 7% | |
| Copper | 0.16mg | 0.096mg | 7% |
| Vitamin B2 | 0.116mg | 0.025mg | 7% |
| Vitamin B5 | 0.387mg | 0.035mg | 7% |
| Calories | 132kcal | 12kcal | 6% |
| Vitamin A | 64µg | 13µg | 6% |
| Zinc | 0.69mg | 0.14mg | 5% |
| Vitamin B1 | 0.064mg | 0.005mg | 5% |
| Monounsaturated fat | 2.149g | 5% | |
| Selenium | 2.7µg | 0.4µg | 4% |
| Carbs | 11.27g | 2.23g | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Vitamin B3 | 0.993mg | 0.466mg | 3% |
| Manganese | 0.161mg | 0.203mg | 2% |
| Polyunsaturated fat | 0.276g | 2% | |
| Iron | 0.64mg | 0.74mg | 1% |
| Protein per 100 calories | 3.8g | 9.2g | N/A |
| Calories per 10 g protein | 261kcal | 109kcal | N/A |
| Weight per 100 calories | 76g | 833g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | N/A | |
| Net carbs | 9.47g | 2.23g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +360% |
| Contains more FatsFats | +4364.7% |
| Contains more CarbsCarbs | +405.4% |
| Contains more WaterWater | +30.2% |
