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  6. Gratin vs. Neufchâtel cheese

Gratin vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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The main differences between gratin and neufchâtel cheese

  • Gratin has more copper, vitamin C, vitamin B6, fiber, potassium, and manganese; however, neufchâtel cheese has more vitamin B12 and vitamin A.
  • Daily need coverage for saturated fat for neufchâtel cheese is 40% higher.
  • Gratin is lower in saturated fat.

Food types used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Cheese, neufchatel.

Infographic

Gratin vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +160.5%
Contains more IronIron +392.3%
Contains more CopperCopper +492.6%
Contains more ManganeseManganese +1363.6%
Contains more ZincZinc +18.8%
Contains more PhosphorusPhosphorus +22.1%
Contains less SodiumSodium -22.9%
Contains more SeleniumSelenium +11.1%
~equal in Calcium ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +190.9%
Contains more Vitamin B3Vitamin B3 +372.9%
Contains more Vitamin B6Vitamin B6 +324.4%
Contains more Vitamin AVitamin A +276.6%
Contains more Vitamin B2Vitamin B2 +33.6%
Contains more Vitamin B5Vitamin B5 +48.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +27.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gratin Neufchâtel cheese DV% diff.
Saturated fat 4.733g 12.79g 37%
Fats 7.59g 22.78g 23%
Vitamin A 64µg 241µg 20%
Cholesterol 23mg 74mg 17%
Copper 0.16mg 0.027mg 15%
Vitamin B12 0µg 0.3µg 13%
Vitamin C 9.9mg 0mg 11%
Vitamin B6 0.174mg 0.041mg 10%
Monounsaturated fat 2.149g 5.784g 9%
Protein 5.06g 9.15g 8%
Potassium 396mg 152mg 7%
Manganese 0.161mg 0.011mg 7%
Fiber 1.8g 0g 7%
Calories 132kcal 253kcal 6%
Iron 0.64mg 0.13mg 6%
Polyunsaturated fat 0.276g 0.97g 5%
Vitamin B3 0.993mg 0.21mg 5%
Phosphorus 113mg 138mg 4%
Vitamin B1 0.064mg 0.022mg 4%
Vitamin B5 0.387mg 0.575mg 4%
Sodium 433mg 334mg 4%
Carbs 11.27g 3.59g 3%
Vitamin E 0.4mg 3%
Vitamin B2 0.116mg 0.155mg 3%
Magnesium 20mg 10mg 2%
Folate 11µg 14µg 1%
Vitamin K 1.7µg 1%
Selenium 2.7µg 3µg 1%
Zinc 0.69mg 0.82mg 1%
Net carbs 9.47g 3.59g N/A
Calcium 119mg 117mg 0%
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.07mg 0.106mg 0%
Threonine 0.192mg 0.359mg 0%
Isoleucine 0.284mg 0.501mg 0%
Leucine 0.443mg 1.013mg 0%
Lysine 0.381mg 0.875mg 0%
Methionine 0.117mg 0.294mg 0%
Phenylalanine 0.254mg 0.448mg 0%
Valine 0.325mg 0.609mg 0%
Histidine 0.151mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +213.9%
Contains more WaterWater +17.3%
Contains more OtherOther +51.8%
Contains more ProteinProtein +80.8%
Contains more FatsFats +200.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -63%
Contains more Mono. FatMonounsaturated fat +169.1%
Contains more Poly. FatPolyunsaturated fat +251.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.